幼儿园一周食谱_1.docx

幼儿园一周食谱11级烹饪工艺与营养1班吴业乾学号：601112019(一)确定标准表1食谱能量和营养素标准能量kcal蛋白质g脂肪g碳水gVAgREVB1mgVB2mgVCmg钙mg铁mg锌mg标准145050482006000.70.7708001212二确定食物周一主食：面包50g大米65g馒头50g副食：牛乳粉25g，火腿肠15g，紫菜1g，猪排骨65g，虾皮2g，番茄35g，橘子200g，香菜2g，小白菜75g，甜瓜100g，黄豆5g，猪肉20g，虾仁10g，鸡蛋50g，白菜60g，木耳5g纯能量：油18g，糖15g填入表2、表3中：表21主食提供的能量与营养素食物能量蛋白脂肪碳水VAVB1VB2VC钙铁锌馒头1183.90.524.900.0250.035090.950.51大米225.64.810.5250.600.070.03308.451.51.11面粉209.46.720.944.200.170.05018.62.11合计55315.431.92119.700.2650.118036.054.552.62表22副食提供的能量与营养素食物能量蛋白脂肪碳水VAVB1VB2VC钙铁锌牛乳粉12155.712.519.30.071.72.25449.30.350.93黄豆19.51.750.81.711.850.020.0109.550.410.167火腿肠31.82.11.562.340.750.040.06501.350.680.48紫菜2.50.2700.442.28000.022.640.550.03猪排骨17211.913.31.117.80.520.105.20.521.12虾皮3.060.6140.050.050.3800.0030200.1340.04番茄70.320.071.432.20.010.016.653.50.140.05香菜0.70.040.0080.1240.02000.962.020.060.01小白菜12.751.130.232.02100.020.072167.51.4250.38甜瓜270.40.10.26.20.020.03015140.70.09猪肉28.64.061.240.38.80.1080.0301.20.60.6虾仁19.84.370.302.10.0010.012055.51.10.4油菜7.20.80.121145.80.010.054.291.82.340.522木耳13.250.60.083.280.850.010.02012.3500.159鸡蛋726.654.41.41170.0550.1350281.00.55橘子801.40.219.6600.480.08668410.34合计618.141.4028.1547.45615.31.3642.315116.0847.9115.868表3：食谱中能量和营养素供应量与标准来源能量蛋白脂肪碳水VAVB1VB2VC钙铁锌主食55315.431.92119.700.2650.118036.054.552.62副食618.141.4028.1547.45615.31.3642.315116847.9115.868能量2221815合计139356.8348.07182615.31.6292.43311688415.558.488标准145050482006000.70.7708001212占%961141009110223334616611013071三食物分配到各餐中，构成食谱周一餐次食物名称原料组成能量%早餐馒头牛奶火腿肠馒头50g牛乳粉25g火腿肠15g24.3早点煮鸡蛋橘汁鸡蛋50g橘子200g，糖5g9.1中餐米饭红烧排骨番茄炒小白菜紫菜虾皮汤大米65g猪排骨65g，油5g，糖5g番茄35g，小白菜75g，油6g紫菜1g，虾皮2g，香菜2g，油3g40午点甜瓜甜瓜100g2晚餐水饺原汤清炒油菜面粉60g，猪肉20g虾仁10g，木耳5g，黄豆5g油菜60g，油4g，糖5g25.6周二：主食：大米90g，挂面25g，饼干10g副食：猪肉25g，生菜10g，鲜香菇20g，番茄5g，红萝卜25g，瘦猪肉35g，灯笼椒10g，干鱿鱼5g，油菜30g，小白菜30g，草鱼25g，牛奶100g，麦片10g，橙子50g，鸡蛋25g，豆腐30g，鸡肉15g，干冬菇5g，芥菜20g，红萝卜5g纯能量：油20g，糖20g填入表2、表3中。表21主食提供的能量与营养素食物能量蛋白脂肪碳水VAVB1VB2VC钙铁锌大米312.36.70.770.100.10.05011.72.071.53挂面872.580.1518.900.050.0104.250.750.23饼干450.781.397.361.20.0010.008250.140.155合计444.310.062.2496.361.20.1510.068040.952.961.915表22副食提供的能量与营养素食物能量蛋白脂肪碳水VAVB1VB2VC钙铁锌猪肉98.753.39.250.64.50.060.0401.50.40.52生菜1.50.130.030.229.80.0030.0061.33.40.090.027酸奶14455.418.6520.060.322360.81.065.20.440.061.04000.30.20.40.060.132鲜香菇番茄10.050.010.24.60.0020.0020.950.50.450.0071.10.050.2300.0030.0010.150.150.550.140.04红萝卜11.50.350.052.551670.010.01480.1250.035胡萝卜50.57.12.170.5315.40.190.0402.11.051.05瘦猪肉2.50.10.020.545.70.0030.0047.21.40.080.019灯笼椒15.6530.230.3900.0010.00704.350.2050.56干鱿鱼油菜7.50.540.151.1430.90.0120.03310.832.40.360.15.10.450.090.81840.0060.0278.4270.570.153小白菜草鱼28.254.151.302.750.010.0309.50.20.23牛奶1357.588.5600.0750.352.52600.751.05麦片36.81.240.740.7300.020.00600.80.420.215橙子240.40.15.5513.50.0250.0216.5100.20.07鸡蛋363.3220.758.50.030.070140.50.28豆腐24.62.431.111.2600.0120.009049.20.570.333鸡肉19.952.910.750.382.40.010.0200.450.090.0813.710.063.10.150.010.06304.150.530.43干冬菇芥菜5.20.50.080.7248.40.010.0210.2160.30.1合计667.843.9451.8347.54579.60.551.50764.2681.77.896.49表3：食谱中能量和营养素供应量与标准来源能量蛋白脂肪碳水VAVB1VB2VC钙铁锌主食444.310.062.2496.361.20.1510.068040.952.961.915副食667.843.9451.8347.54579.60.551.50764.2681.77.896.49能量280202040.1合计1392.5474.07163.9580.80.7011.57564.2726.610.958.405145050482006000.70.7708001212供应标准占%961081548297122592919171三食物分配到各餐中，构成食谱周二餐次食物名称原料组成能量%早餐猪肉生菜汤面挂面25g，猪肉10g，生菜10g，红萝卜25g，番茄5g，鲜香菇20g，油3g12早点酸奶酸奶200g，糖2g10中餐白米饭肉炒胡萝卜丝小白菜鱼头汤烧豆腐大米50g胡萝卜25g，瘦猪肉25g，灯笼椒10g，干鱿鱼5g，油5g，糖5g小白菜30g，草鱼25g，油3g，糖3g豆腐30g，鸡肉15g，干冬菇5g，油3g，糖5g34午点牛奶麦片橙子牛奶100g，麦片10g，糖5g橙子50g14晚餐白米饭芙蓉肉饼芥菜肉丝汤大米40g鸡蛋25g，猪肉15g，油2g芥菜20g，瘦猪肉10g，油4g，糖5g30周三：主食：大米130g，小麦50g，红豆10g，高钙饼干10g副食：猪排骨50g，鸡蛋50g，牛奶250g，小白菜100g，豆腐50g，小番茄50g，海带100g，甜椒50g，橘子200g纯能量：糖15g，油18g填入表2、表3中。表21主食提供的能量与营养素食物能量蛋白脂肪碳水VAVB1VB2VC钙铁锌大米453.710.791.3100.500.170.026010.40.652.08小麦158.55.950.6537.600.20.050172.51.165红豆30.920.060.6340.130.0160.01107.40.740.22饼干450.781.397.361.20.0010.0080250.140.155合计688.119.523.4146.11.330.3870.095059.84.033.62表22副食提供的能量食物能量蛋白脂肪碳水VAVB1VB2VC钙铁锌猪排1329.1510.20.8560.40.075040.40.86鸡蛋726.654.41.41170.0550.13502810.55牛奶1357.588.5600.0750.352.52600.751.05小白菜211.70.23.1420.060.0747690.50.21豆腐496.12.412.50.0250.0150691.250.315小番茄5.50.450.11.6531.50.010.00516.530.150.315海带171.20.11.600.020.150460.90.16甜椒110.50.12.728.50.0150.153670.40.095橘子801.40.219.6600.480.08668410.34合计522.534.6525.740.4347.51.141.031685706.353.895表3：食谱中能量和营养素供应量与标准来源能量蛋白脂肪碳水VAVB1VB2VC钙铁锌主食688.119.523.4146.11.330.3870.095059.84.033.62副食522.534.6525.740.4347.51.141.031685706.353.895能量2221815合计143254.1747.1201.5348.81.5271.125168629.810.387.515供应标准145050482006000.70.7708001212占%99108981005821714024078.786.560.8三食物分配到各餐中，构成食谱周三餐次食物名称原料组成能量%早餐红豆粥奶香馒头鸡蛋汤大米10g，红豆10g小麦30g，牛奶50g鸡蛋50g，油3g20早点高钙饼干甜牛奶饼干10g牛奶200g，糖10g13.5中餐米饭海带排骨汤清炒小白菜大米60g海带100g，排骨50g小白菜100g，油5g38午点橘汁面包橘子200g，糖5g小麦20g4.4晚餐米饭番茄豆腐汤凉拌甜椒大米60g番茄50g，豆腐50g，油5g甜椒50g，油5g25.5周四：主食：大米150g，小麦50g，麦片25g副食：猪排50g，鸡蛋1个，牛奶1瓶200g，芹菜100g，海带100g，番茄100g，柑橘75g，柚子70g，干子25g纯能量：油20g填入表2、表3中。表21主食提供的能量与营养素食物能量蛋白脂肪碳水VAVB1VB2VC钙铁锌大米520.511.11.211700.1650.075019.53.452.55小麦1725.60.7536.800.140.04015.51.750.82麦片923.11.8516.800.050.015021.050.54合计784.519.83.8170.600.3550.130376.253.91表22副食提供的能量与营养素食物能量蛋白脂肪碳水VAVB1VB2VC钙铁锌猪排1329.1510.20.8560.40.075040.40.86干子3540.92.8800.0080.0180771.230.44鸡蛋726.654.41.41170.0550.13502810.55牛奶10866.46.8480.060.2822080.60.84芹菜46.54.20.68.43720.0450.15452674.351.05海带171.20.11.600.020.150460.90.16番茄200.90.24920.030.0319100.40.13柑橘500.70.211.91480.080.0428350.20.08柚子420.80.29.5200.032.340.30.4合计522.533.623.247.337850.6980.90896.36799.384.51表3：食谱中能量和营养素供应量与标准来源能量蛋白脂肪碳水VAVB1VB2VC钙铁锌主食784.519.83.8170.600.3550.130376.253.91副食522.533.623.247.337850.6980.90896.36799.384.51纯能量1781411合计148553.441228.97851.0531.03896.371615.638.42标准145050482006000.70.7708001212占%102107851141311501481389013070.1三食物分配到各餐中，构成食谱周四餐次食物名称原料组成能量%早餐水煮鸡蛋馒头牛奶鸡蛋1个小麦50g牛奶100g21早点牛奶麦片牛奶100g，麦片25g10中餐米饭海带炖排骨汤炒番茄大米75g海带100g，排骨50g，油5g番茄100g，油5g36午点柑橘柑橘75g3晚餐米饭炒芹菜拌干子柚子大米75g芹菜100g，油5g干子25g柚子70g30周五：主食：大米75g，面粉55g，挂面50g，红豆沙10g副食：菠菜15g，瘦猪肉85g，胡萝卜30g，芋头5g，莲子10g，百合10g，口蘑30g，菜心50g，枸杞菜25g，猪大排25g，虾皮20g，牛奶150g，麦片15g，洋葱15g，鸡肉15g纯能量：油10g，糖5g填入表2、表3中。表21主食提供的能量与营养素食物能量蛋白脂肪碳水VAVB1VB2VC钙铁锌大米260.35.550.658.4300.080.03709.751.731.3面粉1926.20.8340.4800.1540.044017.051.930.9挂面1745.20.337.800.0950.0208.51.50.47豆沙24.30.550.195.2700.0030.00504.20.80.032合计650.617.51.9214200.3320.106039.55.962.702表22副食提供的能量与营养素食物能量蛋白脂肪碳水VAVB1VB2VC钙铁锌菠菜4.20.390.060.67573.050.0060.0174.89.90.4350.128瘦猪肉121.5517.35.271.2837.40.4590.08505.12.552.5胡萝卜13.80.420.063.06200.40.0120.0124.89.60.150.042芋头4.050.110.010.9051.350.0030.0020.31.80.050.024莲子351.720.26.7200.0160.0080.59.70.360.278百合16.60.320.013.8800.0020.0041.81.10.10.05口蘑83.111.610.999.4800.0210.024050.75.822.712菜心60.6250.10.8121.50.0050.043.576.51.950.435枸杞菜11.751.40.2751.1251480.020.0814.590.0530.05猪大排664.65.70.42530.20.037020.20.43虾皮30.66.140.440.53.80.0040.0280198.21.340.386牛奶814.54.85.1360.0450.211.51560.450.63麦片55.21.861.1110.100.030.00901.20.630.323洋葱60.1650.031.350.450.0040.0041.23.60.090.035鸡肉25.052.91.410.187.20.0070.01301.350.210.164合计559.954.0620.4645.58632.10.8340.57332.9535.714.388.187表3：食谱中能量和营养素供应量与标准来源能量蛋白脂肪碳水VAVB1VB2VC钙铁锌主食650.617.51.9214200.3320.106039.55.962.702副食559.954.0620.4645.58632.10.8340.57332.9535.714.388.187能量1109.995合计132171.5632.37192.6632.11.1660.67932.9575.220.3410.89标准145050482006000.70.7708001212占%9114367.496.3105166.5974771.9169.590.7三食物分配到各餐中，构成食谱周五餐次食物名称原料组成能量%早餐五彩粥香芋馒头大米25g，菠菜15g，瘦猪肉10g，胡萝卜15g面粉25g，芋头5g16.3早点莲子百合糖水莲子10g，百合10g，糖5g4中餐白米饭口蘑炒肉丝炒菜心枸杞菜骨头汤大米50g口蘑30g，瘦猪肉50g，油2g菜心50g，油2g枸杞菜25g，猪大排25g，虾皮20g，油1g35.4午点花卷牛奶麦片面粉30g牛奶150g，麦片15g10.3晚餐什锦蒸面鸡汤挂面50g，猪肉25g，胡萝卜15g，洋葱15g，油3g鸡肉15g，油2g34一周能量和营养素供应量平均值与每日供应量标准比拟能量蛋白脂肪碳水VAVB1VB2VC钙铁锌周一139356.8348.07182615.31.6292.43311688415.558.488周二13925474.07163.9580.80.7011.57564.2726.610.958.405周三143254.1747.1201.5348.81.5271.125168629.810.387.515周四148553.441228.97851.0531.03896.371615.638.42周五132171.5632.37192.6632.11.1660.67932.9575.220.3410.89合计7023290242.6968.929626.0766.85477.4353272.8543.72平均14055848.52193.8592.41.221.3795.48766.414.578.744全日标准145050482006000.70.7708001212占标准的%96.911610196.998.717419613695.812172.8对上述幼儿园食谱进行营养分析与评价1食谱的食物组成谷署类动物性食物类豆类坚果蔬菜水果纯能量周一面包50g大米65g馒头50g牛乳粉25g，火腿肠15g，猪排骨65g，虾皮2g，猪肉20g，虾仁10g，鸡蛋50g黄豆5g紫菜1g，番茄35g，橘子200g，香菜2g，小白菜75g，甜瓜100g，白菜60g，木耳5g油18g，糖15g周二大米90g，挂面25g，饼干10g，麦片10g猪肉25g，瘦猪肉35g，干鱿鱼5g，草鱼25g，牛奶100g，鸡蛋25g鸡肉15g，豆腐30g生菜10g，鲜香菇20g，番茄5g，红萝卜30g，灯笼椒10g，油菜30g，小白菜30g，橙子50g干冬菇5g，芥菜20g，油20g，糖20g周三大米130g，小麦50g，红豆10g，高钙饼干10g猪排骨50g，鸡蛋50g，牛奶250g豆腐50g小白菜100g小番茄50g，海带100g，甜椒50g，橘子200g糖15g，油18g周四大米150g，小麦50g，麦片25g猪排50g，鸡蛋1个，牛奶1瓶200g干子25g芹菜100g，海带100g，番茄100g，柑橘75g，柚子70g油20g周五大米75g，面粉55g，挂面50g，麦片15g瘦猪肉85g，猪大排25g，虾皮20g，牛奶150g，鸡肉15g红豆沙10g菠菜15g，胡萝卜30g，芋头5g，莲子10g，百合10g，口蘑30g，菜心50g，枸杞菜25g，洋葱15g油10g，糖5g从以上分析可见，该食谱中天天的食物种类丰富齐全。2食谱提供的能量和各种营养素食谱的总能量和各种营养素含量及它们占供应量标准的百分比方下：能量蛋白脂肪碳水VAVB1VB2VC钙铁锌145050482006000.70.7708001212全日标准14055848.52193.8592.41.221.3795.48766.414.578.744食谱日供给量96.911610196.998.717419613695.812172.8占标准%从以上分析可见，食谱中供应的能量和营养素都已到达或接近于标准供应量，超过标准的微量营养素均在安全摄入范围内。3三大产能营养素的供能比例碳水化合物%脂肪%蛋白质%周一62.917.319.8周二5625.419.6周三661618周四691417周五651520以上分析可见，食谱三大营养素中碳水化合物和脂肪的比例略微有点不协调，但是也不影响平衡膳食的要求4优质蛋白质占总蛋白质的比例周一周二周三周四周五平均64.17257.94849.258.24优质蛋白%以上分析可见，食谱中平均每日优质蛋白的比例达58.24%，符合幼儿生长发育的要求。5各餐能量分配比早%中%晚%早餐早点午餐午点晚餐周一24.39.140225.6周二1210341430周三2013.5384.425.5周四211036330周五16.3435.410.334可见食谱中各餐能量分配比还比拟适宜。