青年人如何保持健康.docx

青年人如何保持健康青年人如何保持健康Anincreasingnumberofpeoplearebecomingawareofthesignificanceofhealthmaintainence.Justasthebasicneedofhumanbeingsforsurvival,likefoodtopreventstarvation,andclothingtokeepawayfromcold,beinghealthyisoneessentialelement,whichwouldbeeasilyignored.Itisbelievedthattipsfirstpouringintoourmindsareasfollows:workregularlyandrestadequately,keepagoodmoodandhaveahealthydiet,etc.Frommyperspective,nevertheless,Ifyoudonotintendtogetyourselfsick,thefollowingaspectsshouldbepaidmoreattentionto.Aboverall,exercisingregularlywouldsurelybethebestwaytopreventusfromdiseases.ItcanoftenbeseenthatthereareseniorfolksjoggingandplayingTaijionthesquareorgarden,whilemanyyoungpeerswouldmuchliketotakecompetitivesports,suchasbasketball,soccer,tabletennisandbadminton,insteadofspendingthewholenightgettingdrunkinbarsorplayingcomputergames.Additionally,Itisknowntoallthattobaccoandalcoholarethetwogreatestevilsthatcreatnegativeeffectsonourhealth.Thusaman,particularlyyoungmanshoulddefinitelybesureofwhattoeatbutwhatnot,andwhattodrinkbutwhatnot.Besides,enjoyingthehappinessoffamilylifeinashiningweekendwouldbealovelywaytokeeppsychologically/mentallyhealthy.Anyway,healthisthemostpreciousgiftweconcentrateonandcherish.关于饮食与健康假设你们学校“英语喜好者俱乐部将对饮食习惯进行讨论。请根据提示，用英文写一篇题为中国饮食的发言稿。内容要点如下：1.中国饮食被以为是世界上最健康的饮食之一。2.中国饮食中的糖和脂肪含量低，不易使人发胖;3.但目前随着麦当劳，肯德基等西式快餐在中国的迅速扩张，年轻人的饮食中开场含有越来越多高糖高脂的垃圾食品，进而大大影响了国民的健康。4.为了保持健康，我们应该多参加锻炼，保持平衡饮食，多吃水果蔬菜，少吃奶油，巧克力等。Chinesedietisconsideredtobeoneofthemosthealthydietintheworldbecauseitcontainslesssugarandfat,keepingusawayfromobesity.However,withthewidespreadofMcDonaldsandKFCfastfoodrestaurantsinChina,manyyoungChinesefoundmoreandmorejunkfoodarecomingintotheirdiets.Thosedeepfriedchipsandburgersservedinthewesternfastfoodrestaurantsarerichinsugarandfat,whichhasagreatnegativeeffectonourhealth.Inordertomaintainourhealthstatus,weshoulddomoreexercise.Meanwhile,keepingabalanceddietisamustwithmorefruitandvegetables,lessbutterandchocolates.Soreturningtoourtraditionaldietissounquestionablyniceachoice.Thehealthierourdietis,thehappierourlifeis.关于节食的作文1.人们由于不同原因选择节食减肥2.分析节食减肥带来的影响3.你的建议Nowadaysmoreandmorepeoplearebeginningtogoonadiet.Somepeopleareconcernedwiththeirhealth,andtheygoonadietinordertoloseunwantedweight.Butstillothers,especiallytheyoungwomen,arepayingtoomuchattentiontotheiroutwardappearance.Theybecometheleadingnumberswhogoonadiet.However,dietingmightbringgreatnegativeeffectsonpeople.Foronething,quitealotofpeopledontreallyneeddietingtokeephealth,andtheydietjustbecausetheywanttokeepslim.Forthem,dietingnotonlyisuselessbutalsomightdamagetheirhealth.Foranother,somepeoplelackenoughknowledgeonhowtodietscientifically.Asaresult,theyarelikelytosufferfrommalnutrition.Consideringtheseriousdamageofunhealthydieting,weshouldbecautiousindieting.Inmyopinion,dieting,forwhateverreasons,needsprofessionalguidance.Onlywithrightguidancecandietingworkasweexpect.