健康好身材.docx

健康好身材健康好身材好身材就是三点：吃对，练好，还是就是把这两点坚持下去!当然，谁都知道，讲起来容易，做起来难。但有一副好身材也不想发射火箭那么难。接下来，我给大家准备了健康好身材,欢迎大家参考与借鉴。健康好身材SinceIvequitmyjob,Ivehelpedcountlesspeoplechangetheirlivesforthebetterviaoneword:Consistency.AndIwanttohelpyoutoo!Myideaforthispostwastomakearulebasedpost.Callitthehealthyandfitalgorithm.Inthemostgeneralsense,analgorithmisasetofdetailedinstructionswhichresultsinapredictableendresult.Followthemconsistentlyandyoullbewellonyourwaytogettinginshape!Remember:Gettinginshapeisabout3things.Eatingright.Exercising.Anddoingthosetwothingsconsistently!Ofcourse,thatseasiersaidthandonebutitsthetruth.Gettingintoshapeisnotrocketscience!Letsgetrightintoit.Food:1.Eatevery3-4hours.Bydoingthisyoullkeepyourbloodsugarstablewhichisthekeyandalsoturnyourbodyintoafatburningmachine.Thinkofyourmetabolismlikeacampfire.Ifyoudontwantacampfiretoburnout,youhavetoconstantlyaddwoodandlogstoit.2.Neverletyourselfgethungry!Thisservesmanypurposes.Itkeepsyourbloodsugarstable,keepsthatfireburning,butalsowhenyoureveryhungryitsextremelyhardtomakegooddecisions!3.Eatonlycomplexcarbs.Refinedandsimplecarbswillspikeyourbloodsugarwhichisexactlywhatwedontwant.Eatwholewheatbreadinsteadofwhite,wholewheatpastainsteadofregular,brownriceinsteadofwhite,etc.4.Eatleanproteins!Dependingonyourlifestylestickwithproteinslikechicken,eggs,andfish.Beans,nuts,legumes,andlentilsarealsoawesomechoices.5.Veggies!Youcanneverhavetoomanyvegetables.Isayeverythinginmoderation.Evenmoderation.Notwithveggies!6.Fruitisnaturescandy.Eatfruitwhenyouarecravingsomethingsweet.Youllbeamazedathowlittleyoumissjunkfood!7.Drinklotsofwater.Noneedtogetobsessivebuttrytodrinkaglassofwaterwitheachmeal,andinbetweeneverymeal.Yourbodywillloveyouforit.8.Donteat2-3hoursbeforebedtime.Andifyoumust-makeitaproteinrichsnack.9.Donteatuntilyourestuffed.Instead,eatuntilyouresatisfied.Youshouldfeellikeyoucanexerciserightafteryoueat.10.Eatslowly.Thebestwaytoeatuntilyouresatisfiedistosavoreverybite.Thesloweryoueatthemorefullyoullfeel.Ittakes20minutesforourbraintorealizeweveeaten.Wedontneednearlyasmuchfoodaswethinkwedo!11.Nosuchthingasperfection!Nooneeatsperfectly.Werenotrobots!Remember:Itswhatwedomostofthetimethatgeneratesmostofourresults!Ifyoueatunhealthymakeyourverynextmealhealthy!Nobigdeal.JustmakethatU-Turn!Everymeal,everyhealthychoice,everycompromise,reallyandtrulymakesadifference.Yourbodyneverlies!12.AmIhungry?OramIeatingtochangethewayIfeel?Askyourselfthisbeforeyoueat.Iftheanswerisyes,youreeatingforthewrongreasons!Physicalhungercomesongradually.Emotionalhungercomesonsuddenly.13.Focusoneatingfoodsthatmakeyoufeelgood.Whatdoesthismean?Ilikeicecreamandcookiesasmuchasthenextguy.ButIhatehowitmakesmefeelafterward.Tired,lethargic,unfocused,etc.Instead,focusonfoodsthatmakeyoufeelgoodbefore,duringandafteryouredone.Youllneverregretmakingahealthychoice!Exercise:1.Doit4timesperweekforatleast30minutes.Seriously,doesntmatter.Basketball,jogging,weights,pushups,etc.Unlessyouhaveaspecificgoaljustmakesuretogetitdone!2.Thetwodayrule!Youcantmiss2daysofworkingoutinarow.Youcanskiponeday.Butnotthenext!3.Dontletthe“ExerciseMonsterbuildup.WhenIdontdolaundryforawhileitbecomeswhatIliketocalltheLaundryMonster.ItbuildsupinmymindandIavoiddoingitatallcosts.Untilfinally,Ihaveto.AnditsneverasbadasIthinkitllbe!Dontletithappentoyou.Followthetwodayrule!4.Dontfocusonexercisingatacertaintime.Justfocusonmakingtimetoexercise!5.Makeitfun!Listentomusic;joinanicegym;etc.Bonus:IfyouloveworkingoutwithmusicasmuchasIdo,onlylistentoyourfavoritemusicwhileyouworkout.Iveactuallyexercisedjusttolistentomymusic.6.Focusonhowyouwanttofeel.Wealwaysfeelenergizedafterweworkout.Yet,weusuallyskipexercisewhenwerefeelingtired!Remember:Exercisewillgiveyouenergy.Wantmoreenergy?Exercisemore!Exerciseandeatingrightpaysoffbiginyourqualityoflife!Ifyouneedtospendextramoneyon,agymmembership,trainers,etc.,doit!WarrenBuffetsaiditbest.“Thebestinvestmentyoucanmakeisinyourself!Andifyoureabletofollowtheserulesconsistentlyyoullbewellonyourwaytogettinginshape!健康好身材好身材就是三点：吃对，练好，还是就是把这两点坚持下去!当然，谁都知道，讲起来容易，做起来难。但有一副好身材也不想发射火箭那么难。接下来，我给大家准备了健康好身材,欢迎大家参考与借鉴。健康好身材SinceIvequitmyjob,Iv推荐度：