保持微笑的五大好处双语.docx

保持微笑的五大好处双语保持微笑的五大好处双语美婷,thatmakingchangesinourfacialexpressionscanshiftouremotionalexperience,somethinghecalledfacialfeedbackresponsetheory.PsychologicalresearchhasvalidatedDarwinsassertionthatexpressionsdonotjustresultfrommoods,butactuallyinfluencethem.Additionally,researchbyTaraKraftandSarahPressmanattheUniversityofKansasdemonstratedthatsmilingcanalterourstressresponsebyslowingdowntheheartrateanddecreasingperceivedlevelsofstressregardlessofwhetherthepersonactuallyfeelshappyornot.Soinsteadofwaitingforsomethingtohappenaroundyoutomakeyouhappy,takethepowerintoyourownhandsandsmileyourwaytoabettermood.哪怕在你并不开心的时候，微笑也有助于提升情绪。早在1872年，达尔文就提出面部反应响应理论，假设面部表情的改变也会使情绪体验发生转变。心理学研究证明了达尔文的讲法，表情不只是被心情决定，反过来也影响心情。另外，堪萨斯大学的克拉夫特和普莱斯曼研究发现，微笑能够减缓心跳速率，降低感压程度，进而改变一个人的应激反响，这与这个人到底开不开心没有什么关系。与其等着周围发生点让你开心的事情，不如靠你本人笑出好心情。2)ItMayHelpYouLiveLonger2.笑能延年益寿Smilingmoremayactuallyextendyourlifespan.ResearchoutofWayneStateUniversitywhichexaminedthesmilesofbaseballplayersinheadshotsfromthe1952seasonfoundthatplayerswithlargestsmileslivedanaverageof79.9years,twoyearslongerthantheaveragelifespanintheUnitedStates.Theplayerswhodidntsmileatallintheirphotoslivedanaverageof72.9years,sevenyearslessthanthosewiththebiggestgrins.Additionally,theresearchbyKraftandPressmancitedabove,indicatesthatsmilingmayimprovehearthealthbydecreasingheartrateafterstressfulevents.So,addingsmilingtoyourhealthregimeofeatingwell,gettingenoughsleepandexercisingmayjustaddafewyearstoyourlife.微笑能延长你的寿命。韦恩州立大学的一项研究从1952年赛季开场测算棒球运发动头部特写中的笑容，发现笑得最灿烂的那些平均活到了79.9岁，比美国人的平均寿命长了2年。那些拍照时根本不笑的平均活了72.9岁，比笑容灿烂的那些少活了7年。另外，前文引用的克拉夫特和普莱斯曼的研究表明微笑能改善心脏的健康状况，由于微笑能在重压下减缓心率。在吃好睡好做运动的健康体制上再加上微笑，没准还能多活好些年呢。3)YouWillMakeSomeoneElsesDay3.能给别人一天好心情WhenMotherTeresasaidEverytimeyousmileatsomeone,itis.agifttothatperson,abeautifulthingshewasright.OnestudyconductedbyHewlettPackardfoundthatseeinganotherssmilestimulatedtheheartandbrainmoresothaneatingchocolate,havingsex,orreceivingmoney.Thiswasparticularlytruewhenviewingthesmileofachild.Additionally,researchhasdemonstratedsmilingmayactuallybecontagious.ResearchpublishedintheScandinavianJournalofPsychologyexaminedmimicry,thetendencytomimictheemotionalexpressionsofthosearoundus,andfoundthatitisactuallyhardtofrownwhensomeoneelseissmiling.特蕾莎修女曾经讲过：“你每次对别人笑都是礼物，是美妙的东西。她是对的。惠普公司进行了一项研究，发现看见别人的微笑对心脏和大脑的刺激胜过吃巧克力、做爱或是收到钱。看到小孩的笑容的时候尤其是这样。另外，研究还发现微笑是会有传染性的。（斯堪的纳维亚心理期刊）上发表了一项研究，检测了人倾向于模拟周围人情感表达的这一特性，发现别人在笑的时候是很难皱起眉头的。4)YourRelationshipsWillBeStronger4.微笑能增进感情Peoplewhosmilemoremayhavelongerandmoresuccessfulmarriages.A2001studybyKeltnerandHarkerevaluatedwomenssmilesinyearbookphotosandfoundthatthosewhohadmoreprominentsmilesweremoresatisfiedwiththeirmarriagesatage52.Asimilarstudypublishedin2020foundacorrelationbetweensmilesinphotographsanddivorcerates.Thelargerthesmile,thelesslikelydivorcewaslaterinlife.Conversely,thosewiththesmallestsmilesornosmiles,werefivetimesmorelikelytobedivorced.Sowhatdoesthesmilehavetodowithmarriage?Peoplewhosmilemoretendtobemoreoptimistic,joyfulandemotionallystablewhichlendsitselftohealthierrelationships.爱笑的人的婚姻通常更长久，更成功。2001年，凯尔特纳和哈克在一项研究中评估了年鉴照片中女性的笑容，他们发现笑容比拟灿烂的妇女在52岁时对婚姻更满意。2020年有一项类似研究发现照片中的笑容和离婚率有相关性。笑得越是灿烂，日后离婚的可能性就越小，相反，那些笑意浅淡或是根本不笑的，离婚的可能性有五倍那么高。所以微笑和婚姻有什么关系呢?爱笑的人更乐观，快乐，有着稳定的有利于健康的积极情绪。5)GiveaBoosttoHowOthersPerceiveYou5.让别人对你印象更好Peoplewhosmilemorearegenerallyperceivedtobemoretrustworthy,sincere,sociableandcompetentthantheirfrowningpeers.Additionally,astudybyOrbitCompletefoundthat70percentofpeoplefindwomenmoreattractivewhentheyaresmilingthanwhentheyarewearingmakeup.人们通常觉得爱笑的人比爱皱眉头的同事更可靠，真诚，善交际且有竞争力。另外，“OrbitComplete做过一项研究，发现70%的人觉得女性笑起来的时候比化了妆更有魅力。