中医养生TCM2.ppt
Traditional Chinese Medicine(TCM) Health Cultivation（养生）（养生） -FoodFood are believed to help improve health on a regular basis, prevent seasonal climate related problems, fight early symptoms of health problems. we can keep healthy during the daily life.Health Cultivation Yin-YangHealthy is due to an internal balance of yin and yang.Food are the best one to restore the harmony of yin and yang .The green food点击添加标题Green bean Green teaNourishing the LiverThe green food点击添加标题kiwi fruit Green vegetablesThe red food点击添加标题Red beanapplesNourishing HeartThe red food点击添加标题Chinese Dates(红枣）红枣）strawberryThe yellow food点击添加标题soybeanPumpkin（南瓜）（南瓜）Nourishing the SpleenThe yellow food点击添加标题potatocorn The white food点击添加标题edible lily （百（百合）合）White fungus（银耳）（银耳）Nourishing the lung点击添加标题Ginkgo白果白果/银杏银杏Porridge（粥）（粥）The black food点击添加标题Laver（紫菜（紫菜)Kelp(海海带）带）Nourishing the KidneyThe black food点击添加标题black sesame seeds （黑芝麻）（黑芝麻）Black bean冬季养生冬季养生 Winter Health Cultivation Change of season, not only fashion trend has been updated, the food on the table to make timely update at any time, can you be a healthy fashion master. Sweet food（甘润食物）（甘润食物）Water containing much in sweet food, is the most nourishing food in winter.In the dry season, on one hand, can be directly added to the body of water, to prevent chapped lips, dry climate of the human body to produce direct damage.On the other hand, these foods can nourishing lung , preventing the body in the lung on the basis of further dry evil influence, produce disease. Tremella（银耳（银耳） - capable of nourishing yin and clearing heat, moistening dryness Spleen Qi（润燥补脾）, clearing, often edible can also emollient（润肤）, freckle.Rich in dietary fiber（膳食纤维）, can be nourishing liver. Lily（百合）（百合） - can be solved dress warmly and moistening dryness, moistening lung, heart, cough sedative（镇静的） effect.The main food: Pear - lungs Ikitsu(润肺生津), relieving cough and phlegm(止咳化痰) and other effects, to the beginning of winter are prone to episodes of cough, bronchitis, has better treatment effect. Nourishing food (补血食物补血食物)Wind had sprung up, many women began to feel hands and feet cold , .This is because the body of Qi and blood deficiency, and cold and dry climate, more easy Appropriate food tonic food, not only can promot body beauty, but also regulating menstruation(月经）and let you have a warm winter.Red dates（红枣）（红枣） - red dates contain a large number of cyclic adenosine monophsphate, regulate the bodys the new supersedes the old, make skin smooth and elastic. Gouqi - of sweet flat, medicine that can nourish liver and kidney, nourishing blood, enhancing immunity. Sugarcane - iron content is particularly high, fruit of the first rank. The main food ：Pomegranate(石榴) - having insecticidal, dysentery（痢疾） stopping function, very suitable for winter or liver .Citrus(柑橘) - acid, can cough fluid, moistening lung Huconsumption atan, sober diuretic. Persimmon （柿子）- Runfei cough, heat fluid, Huatan Ruanjian effect . Sour fruit（ 酸味水果）酸味水果）Winter air in the absence of water moisture, prone to dry mouth and throat, cough with little sputum, constipation and other symptoms of dryness in autumn, At this time, in the sour fruit can help you add water, not only, can enhance liver function.IN中医的解释即为：“肺气太盛可克肝木，故多酸以强肝木。” Seasonal dry fruit 时令干果时令干果Fall season ripe fruit, sweet and warm, also contain multiple nutrients, as winter snack food, Or made into seasonal dryness dessert, stomach, spleen, nourishing blood, to throat.Is good to share, it is fresh and delicious. Main food：Chestnut (板栗）板栗）promot digest and protect stomach.Rich in vitamins and minerals, helps prevent hypertension and osteoporosis. Walnut（核桃）（核桃） -in dry winter to moisten the skin, black hair.Contains rich vitamin B and E can help, antioxidant, can strengthen the brain, enhance memory and delay aging. mainfood：Yam（山药）（山药） - the most appropriate in the cool dry season, strengthen spleen and stomach, is the maintenance of the body can not eat food.Cultivate Vital Energy Vegetable & fruit （养气蔬果）（养气蔬果）Winter is suitable for cultivate vital energy ，so fresh seasonal vegetable & fruit, containing a variety of rich nutrition, is suitable for mild to adjust, to recover. Radish（萝卜） - flat slightly cold, eliminating phlegm and stopping cough, thirst and other functions.Also used in the treatment of almond .Lotus root （藕） - raw food can fever heat, cooling blood to travel silt; food, increasing appetite , etc.Thank you ！吴冬巧
