翻译资格二级笔译英译汉练习题（二）.docx

What is your personal method for waking upearly?你有什么早起的好方法？Alright, in order to help people I decided to edit my answer to be more clear.为了帮助大家我决定回答得更明白。I wake up at 5am every morning, consistently, for 6 months now and I'm so used to it that I'm able to get out of bed even before the alarm starts ringing. Here's my 2 simple steps on how I managed to do it:我每天早上5点起床，始终如一，到现在坚持6个月了, 我已经习惯到有时甚至闹钟还没响我就起床了。下面是我成 功做到的2个简单方法：1) I decided I would be a morning person: You may want to be, but you have to decide to be a morning person. And for that, you must plan how todo it By "decide" I mean having the desire to become a morning person.1）我决定要做一个早起的人：你可能也想，但你要下定 决心早起。因为一旦下决心就必须计划如何去实现。我说的 下定决心是指有成为早起的人的渴望。Stop dreaming about it, start taking action.不要只是幻想了，开始行动起来吧。2) I have a well planned routine (that works finefor me): Again, that's a routine I designed that works really fine for me. You're free to try it yourself and I hope you can find new ways to improve it and reachyour goal. However, my routine is like this:2）我有一个定日程（很适合我）：再说一遍，我设计的这个日程真的很适合我。你可以自由选择适合自己的日程, 我希望你能找到新方法来改善它并实现你的目标。我的日程 是这样的:5am the alarm rings (it's out of my reach): before I turn it off, I turn on the lights so I'm not inclined to snooze it (which I never do).早上5点闹钟响了(闹钟放在我够不到的地方)：我先开 灯才能去关掉闹钟，这样我就不会再回去睡了 (我从没回去睡 过)。I get a 1-3 minute cold shower"： the cold shower helps me to wake up and put dizziness and sleepiness away.洗1-3分钟冷水澡：冷水澡帮我清醒，困意全无。I get dressed for workout.穿好锻炼的衣服。I make a nice breakfast for me and for my family.为自己和家人做美味早餐。I meditate for 10 to 15 minutes using Calm app.利用Calm应用程序冥想10-15分钟。I pack everything I need for my day (clothes, food,etc.).准备好一天所需要的东西(衣服，食物等)I choose 3 things each day to be thankful for. 每天找3件需要感激的事。I go to the gym and start working out at 6:30am until 7:30am.去健身房从6:30锻炼到7:30。I get a another 1-3 minute cold shower after working out: yes, again. You have to be clean to work, and cold shower increases testosterone, helps muscle recovery and to strengthen resilience.锻炼之后再洗1-3分钟冷水澡：是的，再洗一次。你需 要干干净净去上班，冷水澡能促进睾丸素的分泌，有助于肌 肉恢复并增强弹性。I get to work at 8am.8点去上班。I understand that we're in different places/countries/cities. But I live near the gym where I work out and the gym is 15 minutes from work. Because I spend so little time commuting, I have more time to accomplish other tasks.我知道我们在不同的地方/国家/城市，但我的住处离我 健身的健身房很近，健身房离单位15分钟的路程。因为上 班路上花费的时间很少，所以有更多时间来完成其他活动。To become a morning person, you have to have things to do. Otherwise it won't work. Don't start your day without a plan, without a challenge. It's boring and won't push you over your limits.为了成为一个早起的人，你需要有事做，否那么一切都是 徒劳。一天要有计划有挑战地开始。否那么会很无聊，也不能 促使你突破自己的极限。Good luck!祝你好运!