孩子好动注意力不集中是缺什么_英语学习：6个步骤教你集中注意力.docx

孩子好动注意力不集中是缺什么_英语学习：6个步骤教你集中注意力英语资源网权威发布英语学习：6个步骤教你集中留意力，更多英语学习相关信息请访问英语资源网。怎样才能集中留意力呢？这六个步骤会帮助你在分心的时候重新集中留意力，并且在起先学习前就胜利集中留意力。以下内容由大范文网整理发布，欢迎阅读参考！更多相关讯息请关注大范文网！1. Get Rid of Obvious Distractions将明显的干扰物解除。It"s not smart to study with your cell phone on, even if it"s set to vibrate.学习的时候携带手机并不明智，即使你将它设成振动。As soon as you get a text, you"re going to look. You"re human, after all! But remember, you can"t focus on studying if you"re chatting with someone else, too, so the cell phone should be off limits.你一收到短信，就起先打开手机看了，终归你也是个一般人。但你要记住，假如你和别人闲聊，就不能把留意力放在学习上了，所以应当限制运用手机。Turn off the computer, too (unless you"re prepping on it) and any music with vocals. Study music should be lyric-free! Post a sign on your door for people to stay away. If you have kids, find a babysitter for an hour. If you have roommates, head out of the house to the least popular spot in the library or another good study spot. For that one study session, make yourself inaccessible to people and other external study distractions, so you don"t lose focus when someone wants to chat.关上电脑（除非你正在运用）和音乐。学习的时候听音乐可一点都不抒情哦！在你的门上贴上一个标记，让旁人都回避。假如你有小孩，就让一个保姆照看他一小时。假如你的室友也在，就离开房间，去图书馆找一个人少的地方，有其他好的学习地点也行。在学习的过程中，使你自己与其他人以及一些外界干扰学习的事物隔开，这样你就不会受到别人闲聊的干扰了。2. Anticipate Your Physical Needs预料你的生理须要If you"re studying intently, you"re going to get thirsty.假如你在用心致志地学习，可能就会口渴。Grab a beverage before you open the book. You may even need a power snack while you"re working, so grab some brain food, too. Use the bathroom, put on comfortable clothes (but not too cozy), set the air/heat to best suit you. If you anticipate your physical needs before you start studying, you"ll be less likely to need to get out of your seat and lose the focus you worked hard to gain.在看书之前打算好饮料。在工作的时候，你甚至须要点“能量零食”，所以你也可以打算一些健脑食物。上个洗手间，穿上舒适的衣服（但也不用太舒适了），将冷气或暖气调到最相宜的温度。假如在学习之前，你已经解决了生理上的需求，就不太可能会离开座位，分散学习的留意力了。3. Choose an Appropriate Time选择恰当的时间If you"re a morning person, choose the a.m. for your study session; if you"re a night owl, choose the evening. You know yourself better than anyone else, so choose the time when you"re at the height of your brain power and the least tired. It"ll be much more difficult to focus if you"re battling fatigue, too.假如你是“早起鸟”，就选择上午学习。假如你是个“猫头鹰”，就选择晚上学习。你比任何人都了解你自己，所以你要选择一个大脑最活跃、精力最充足的时间段。假如你始终在和疲惫抗争的话，就很难集中留意力了。4. Answer Your Internal Questions回答你内心的问题Sometimes the distractions aren"t coming from the external they"re invading from within! We"ve all sat down to study at some point and had worries and other internal distractions invade our brains. When is she going to call me? When am I going to get a raise?有时候使你分心的事物不是来自于外界，而是源于内心！我们坐下来学习，就会有一些担忧和其他内部的干扰因素侵入我们的大脑。“她什么时候给我打电话？我什么时候才能加薪？”When these distracting questions invade, accept them, then push them aside with a logical answer:当这些干扰性的问题侵入时，接受它们，然后用充溢逻辑的回答将它们抛到一边。It seems silly, but if you answer your own internal questions, you"ll focus your mind back where you want it to go. If necessary, write the the worry down, solve it in a simplistic manner and move on.这听起来很傻，但假如你回答了自己心中的问题，就会重新将留意力集中到你想的事情上。假如有必要的话，将这些苦恼都写下来，用简洁的方法解决它，然后回到学习上。1.When am I going to get a raise? Answer: I will speak to my boss about it tomorrow.“我什么时候才能加薪？”回答：“明天就和老板聊一聊。”2.When am I going to get my life together? Answer: This is a good start. I"m studying like I"m supposed to be, so I"m headed in the right direction.“我的人生什么时候才能圆满呀？”回答：“这是一个好的起先。我已经在朝着我的目标学习了，所以我现在正朝着正确的方向前进。”5. Get Physical动起来Some people are just antsy. They need to be doing something, and their bodies don"t make the connection that they are doing something during studying. Sound familiar? If you"re one of these kinesthetic learners, get out a few things to anticipate an ants in your pants issue: a pen, a rubber band, and a ball.有些人会存在坐立担心的现象。他们须要做点什么事，而且他们的身体也意识不到自己在学习时会发出动作。听起来是不是很熟识？假如你也是触觉型学习者，可以打算一些东西来应付你的坐立担心：钢笔、橡皮筋和球。1.Pen: Underline words when you read. Cross off incorrect answers when you"re taking a practice test. Moving just your hand may be enough to shake off the jitters. If it"s not.钢笔：阅读的时候在文字下面做标记。测验的时候划掉错误的答案。动动你的手可能就会帮你摆脱兴奋。假如还不行的话······2.Rubber band. Stretch it. Wrap it around your pen. Play with the rubber band while you"re answering questions. Still feeling jumpy?橡皮筋。将它伸绽开来，缠绕在你的钢笔上。在回答问题时，拨弄拨弄橡皮筋。还会感觉兴奋吗？3.Ball. Read a question sitting down, and then stand and bounce the ball against the floor as you think of an answer. Still can"t focus?球。坐下来读题目，思索问题时就站起来，拍拍球。还是兴奋吗？4. Jump. Read a question sitting down, then stand and do ten jumping jacks. Sit back down and answer the question.跳起来。坐下来读题目，然后站起来跳十次。坐回去接着回答问题。6. Get Rid of the Negativity克服消极思想。It"s impossible to focus on studying if you have all sorts of negative ideas about studying. If you"re one of those people who say, I hate studying! or I"m too upset/tired/sick/whatever to study, then you must learn how to flip those negative statements into positive ones, so you don"t automatically shut down when you open up your notes. It"s amazing how quickly studying can become an awful burden with just a poor frame of mind.假如你对学习有许多消极思想，就不行能把留意力集中在学习上。假如你是那种会说“我厌烦学习”或“太郁闷/疲惫/不舒适/其他而不想学了”的人，那么你就要学习怎样把这些消极的思想变为主动的思想，这样你打开笔记本后就不会半途而废了。假如带着这样差的心态来学习，学习就会变成可怕的负担。How to Focus Tips:集中留意力的建议1.Don"t be afraid to ask for a little quiet if you"re studying in a public place.假如你在一个公共场所学习，不要胆怯找一个宁静的地方。2.Use a good pen like the Pilot Dr. Grip. Sometimes a leaky or uncomfortable pen can undermine your study session.用一支质量好的笔，如百乐笔。有时候一支漏水或不舒适的笔会影响你的学习。3.Wear comfortable, not cozy clothes. Your mind will associate relaxing with sweatpants or PJ"s. Choose something you"d wear to school or a movie.穿上舒适的衣服，而不是过于舒适的衣服。假如穿上宽松的长运动裤或睡衣，你的思维就会涣散。穿上你去学校或*院的衣服就可以了。4.Tell yourself something positive in case you get distracted despite following the steps above: I know I lost focus, but I"m going to try again and make sure I"m successful this time. Positive encouragement goes a long way even if it"s coming from you.为了预防你被上面提到的一些事分心，告知自己一些主动的事。我知道自己没有集中留意力，但我会再试一次，确保这次能够胜利。5.Drink your favorite beverage while studying as a reward for your ability to stay focused. Keep it non-alcoholic!学习的时候，喝你最喜爱的饮料作为留意力集中的嘉奖。但不要喝含酒精的饮料！