2022-2023学年高一英语必修一上学期课后培优练3.1 Reading and Thinking（原卷版）.docx

Unit 3 3.1 Reading and Thinking一、基础巩固一、根据要求拼写单词(共8小题)1. Who said there is no world class track and field a in Asia?2. My (主人)ordered me not to deliver the message except in private.3. She wanted to enjoy her moment of (光荣).4. She held the title of world c for three years.5. It was the first time Jane and I had been (分开)for more than a few days.6. They appointed him (as) c of the English team.7. He gave a (优雅的)bow to the audience.II.选择短语填空work out; lose heart; make sense; now and then; take part in; fall apart; rather (han; at home and abroad1. You should prefer to work harder to solve the problem give up.2. It is a shame that their friendship finally and (hey became enemies.3. Even if he is very busy, he will in the gym three times a week to keep healthy.4. Ping-pong has become an international sport, and it is played .5. 1( to work on the problem before it gets ou( of control.6. James failed to start a business, but he didn't and tried a second time.7. My grandfather still plays tennis even though he's in his seventies.8. The teacher as well as his students is going to this activity.HI.语法填空主题：人与自我(生活与学习)体裁：说明文话题：运动2021 -2022 河南洛阳高一期中】Many parents don't know how much exercise their children need to do every day to stay 1(heal(h).The National Health Service guidance states that children2 are aged fromfive to eighteen should do one hour of exercise every day, which about seventy percent of adults in the UK never mind. The research of 2,000 adults3_(find)that only a quarter knew the exercise time recommended for youngpeople.The Youth Sport Trust leader, Ali Oliver said."We have seen a drop in young people's physical activity in recent 4(year)."It is often reported that pupils 5(take)out of PE lessons to prepare for exams.Mean while,figures from Sport England show only 17.5% of children are doing sports continuously.There is also a 6(differ)among children from various economic (经济)backgrounds, with 39% of those from poor families doing 7(little)than thirty minutes of exercise a day, compared with 26% from rich families. This week thousands of people will get together 8(celebrate)National School Sport Week, with9 aim of promoting (抖E进)the importance of exercise and bringing great benefit 10 young people.二、拓展提升I.阅读理解APlaying tennis regularly could help keep people off death, but fbotbalL rugby and running may not help people to live longer, a study suggests.A study followed more than 80,000 people fbr an average of nine years to find out if certain sports protected them against early death. It found that people who played racket sports regularly were the least likely to die over the study period, reducing their individual risk by 47 percent compared with people who did no exercise. Swimmers also reduced their chance of death by 28 percent, aerobics （有氧运动）fans by 27 percent and cyclists by 15 percent. Yet running appeared to have no impact at all on dying early, and neither did playing football or rugby.Scientists say the difference may lie in the social aspect which goes alongside sports like tennis and squash （壁球），which often involve clubs and organized activities outside of the game. It means that people often have larger social net-works and tend to keep up activities into later life, both of which are proven （o be good for health.In contrast, people who play team sports often do not move onto a new sport once their teams break up for family, or injury reasons. They become watchers rather than participants in their chosen activity.The researchers found （hat playing racket sports was associated with a 56 percent lower risk from heart death. Similarly, swimmers lowered their heart disease or stroke risk by 41 percent, and people who took part in activities like aerobics, dance or gymnastics lowered their risk by 36 percent. But again running, football and rugby had no significant impact on heart deaths.However, other experts argue that this study must not be misinterpreted as showing that running and foolball do not protect against heart disease. In this study both runners and footballers had a lower rate of death from heart disease.1. Which sport has hardly any impact on protecting people against early death?A. Cycling.B. Swimming.C. Rugby.D. Tennis.2. According to the study, which makes a big difference in keeping healthy?A. Playing basketball with their friends occasionally.B. Watching football games every day.C. Taking up gymnastics and joining a club.D. Doing running in the park every day.3. What is considered more important to people's health?A. Social networks.B. Staying at home.C. Physical examinations.D. Setting up families.4. Whal is the main idea of （he text?A. Thousands of people participated in a 9-year research.B. Study finds playing tennis helps people live longer.C. It is wrong to say running has no impact on heart disease.D. There are differences between racket sports and team games.n.完形填空The Great Depression started in 1929 and lasted until about 1939. During that time, many people lost their 1My parents were 2 them. It was 1935 when I was 10 years old. We still 3 on relief（救济）.A few days before Christmas, I was washing the 4 after dinner when I looked out of a kitchen window and saw my father sitting on the stoopd,l W）, wearing a（n） § face. A mailman saw him and asked him what was wrong.I heard my father say that he had 6 his food vouchers（票券）and that the 7 had gone beyond the time limit. He had tried to work as a laborer through the Works Progress Administration, but he $ because he wasn't a very 9_ man. The work was too hard for him. I was 10 > having seen newspaper pictures of people being 11 out of the apartments with all their belongings. "How much do you need ? ”the mailman asked 12 . My dad said he needed $33 for the rent. Without thinking twice, the mailman took out S50 from his wallet and /3 it to my father. My dad said, "I don't know when I'll be able to pay you back. " The mailman put an arm around my father and 14 him by saying, lkThings will not be this way 15 . It doesn't matter 16 you will pay me back.”The mailman 17 me looking through the window and said, “There will be times in the luture when someone 18 your help. I hope you and your son 19 today. Help them in your own 20 and tell them what happened today. This will be my payback. Merry Christmas! ”C. rent1. A. skillsB.jobsC. familiesD.houses2. A. forB.againstC. amongD.between3. A. livedB.decidedC. researchedD.worked4. A. shoesB.dishesC. socksD.feet5. A. angryB.curiousC. confusedD.anxious6. A. given outB.used upC. carried awayD.searched for7. A. reportB.homeworkD. check8. A. agreedB.failedC. promisedD.regretted9. A. strongB.cleverC. helpfulD.creative10. A. scaredB.puzzledC. lonelyD.surprised11. A. takenB.figuredC. pickedD.kicked12. A. softlyB.impatientlyC. excitedlyD.slyly13. A. returnedB.pointedC. showedD.handed14. A. punishedB.questionedC. criticizedD.encouraged15. A. soonB.foreverC. completelyD.finally16. A. howB.whetherC. unlessD.until17. A. stoppedB.keptC. noticedD.suggested18. A. refusesB.supportsC. expectsD.receives19. A. rememberB.missC. shareD.record20. A. mindB.interestC. timeD.wayIIL七选五2021 -2022 安徽安庆一中高一期中】Taking care of a sick loved one can put stress on your health. When taking care of the other person, you may ignore your own physical needs. You may find that your own health is failing. If you fall ill,you won't be able to help.1Eat well. When things seem out of control, you may have no time to focus on good eating habits.2_Both of (hose put stress on you. Try to eat as healthily as you can, even if sometimes you have to rely on simple meals like salads.Try to get enough slecp.Sleep can also be difficult when you're caring for a loved one. You may be too worried to sleep at limes, or (he (ask may interrupt your sleep.3 Therefbre,(ry io get as much as youcan.Take time to exercise. Exercising will also help you keep healthy while you're caring for a loved one. Exercise can reduce your stress level.4 So you'll need to find ways to work it into your schedule. Youcan take a short walk a couple of times a day or do yoga at home.5 It can be easy to overlook (忽视)the health problems in yourself when you're caring for someoneelse.If you fall ill, that does not do anyone any good. So it's best to make sure you're in good health.A. Don't ignore signs of illness in yourself.B. Therefbrejt's important to take care of yourself.C.You may not eat much, or you may end up eating junk food.D.Not getting enough sleep can make you less effective in the task.E.However, it can be difficult when you arc taking care of a loved one.F.The best plan is lo visit a doctor regularly to make sure you're in good health.GDon't be afraid to ask for help when you're ill,as that can help take some burden off you.W.语法填空(共10小题)Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective I.(way) to improve your mental health. Regular exercise can have a profoundly positive influence 2. depression, anxiety, and more. It also relieves stress, 3.(help) you sleep better, and makes you feel happy. Research indicates that no matter how old you are or how fit you are, you can learn to use exercise as a 4. (power) tool to feel better.Sure, exercise can improve your physical health, improve your waistline, 5. even add years to your life. So people who exercise 6.( regular) tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep T. (well) at night, have sharper memories, and feel more relaxed and positive about S.(they) and their lives. And it's also powerful medicine for many common mental health challenges.Wondering just how active you need to be to get a mental health boost? It's probably not as much as you think. You don't need 9二(devote) hours out of your busy day, train at the gym, or run mile. You can gain all10 physical and mental health benefits of exercise with 30-minute of moderate exercise five times a week. Two 15-minute or even three 10-minute exercise sessions can also work just as well.V.书面表达(2019 全国II卷)假定你是校排球队队长李华。请写封邮件告知你的队友Chris球队近期将参加比赛， 内容包括：1.比赛信息;2 .赛前准备;3 .表达期待。注意：1 .词数100左右；2 .可以适当增加细节，以使行文连贯。