2022年24式太极拳经典完整的教案3 .pdf

公共体育课教案太极拳20XX 年上学期课程名称：公共体育选修课武术学院：学院年级：班级：教师：教案学院：年级：大二班级：武术选修班第四 周一次 课上课时间：20XX 年 9 月 23 日教学内容1 简单介绍太极拳发展史、健身原理以及动作特点；2 练习简化太极拳的基础动作。教学目标使学生了解太极拳的发展史及其健身原理，认识到中国传统优秀文化的精髓；了解太极拳的动作特点，掌握简化太极拳的基础练习动作。部分时间课的内容组织教法运动负荷教师活动学生活动时间次数强度准备部分20分1 整队，宣布课的内容2 慢跑 400 米3 徒手操（1）头部运动（2）肩部运动（3）腰部运动（4）腹背运动（5）正压腿（6）侧压腿（7）踝、腕关节运动4 游戏反口令1 整队，清点人数，师生问好；2 领做徒手操；3 讲解游戏规则，带领学生做游戏。1 学生整队：2 跟随老师做徒手操；3 在老师带领下做游戏。5分5分10分1次48拍1次低强度基本部分55分学习太极拳基本动作：（1）桩功无极桩、太极桩、开合桩、升降桩。（2）行功进步、退步1 示范基本动作的方法及动作要领；2 领做基本动作练习（讲解 并说 明动 作要领）；3 教师喊口令，看学生集体练习，纠正错误动作；1 认真听讲老师示范基本动作；2 跟随老师做基本动作的练习；3 学生听老师的口令，集体做基本动作练习；10分10分10分3次5次5次中等强调文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 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ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4文档编码:CS7N6I9W8B6 HG8K3V8I10S3 ZU4R4M9Y2G4（3）手型动作云手4 组织 学生 分组 练习，指导学生错误动作 和解 答学 生的 问题；5 组织 学生 集体 练习。4 分组练习基本动作，提出疑问；5 学 生 集 体 练习。15分10分7次5次文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3结束部分15分1 抽查学生做基本动作练习；2 放松活动3 课堂小结4 课外作业场地器材一块平整的田径场课后小结本次课学生基本了解太极拳的健身原理，课堂练习认真，提问积极，基本掌握太极拳的基本动作。教案学院：年级：大二班级：武术选修班第五 周二次 课上课时间：20XX 年 9 月 30 日教学内容1 复习太极拳的基础动作2 教新动作：起势左右野马分鬃白鹤亮翅。教学目标强化简化太极拳的基础动作练习，学习新的内容，加强对杨式太极拳的认识。组织教法运动负荷文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3部分时间课的内容教师活动学生活动时间次数强度准备部分20分1整队，宣布课的内容2 慢跑 400 米3 徒手操（1）头部运动（2）肩部运动（3）腰部运动（4）腹背运动（5）正压腿（6）侧压腿（7）踝、腕关节运动4 游戏捕鱼1 整队，清点人数，师生问好；2 领做徒手操；3 讲解游戏规则，带领学生做游戏。1 学生整队：2 跟随老师做徒手操；3 在老师带领下做游戏。5分5分10分1次48拍1次低强度基本部分55分1 复习简化太极拳的基础动作；2 学习新动作：起势1 检查 学生 的基 础动作，纠正出不规范动作；2 完整示范新动作；3 分解 示范 新的 动作；4 带领 学生 练习 新的动作，讲解动作要领并强调功防含义；1 集体复习基本动作，改正不规范动作；2 认真观看老师完 整 和 分 解 示范；3 跟随老师做新动作的练习，并认真听讲；4 分组练习基本动作，提出疑问；10分5分10分15分5次2次5次6次中等强调文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 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HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3左右野马分鬃5 组织 学生 分组 练习，指导学生错误动作 和解 答学 生的 问题；6 组织 学生 集体 练习。5 学 生 集 体 练习。15分6次文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 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HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3文档编码:CK5T5K6V7Q10 HW10H6J5X4I9 ZZ2O5A7P8R3教案学院：年级：大二班级：武术选修班第六 周三次课上课时间：20XX 年 10 月 7 日教学内容1 复习太极拳的基础动作和上节课学习内容；2 学习新的内容：左右搂膝拗步手挥琵琶。教学目标强化简化太极拳的基础动作练习和复习上节课学习内容，学习新的内容，加强对杨式太极拳的认识。部分时间课的内容组织教法运动负荷教师活动学生活动时间次数强度准备部分20分1 整队，宣布课的内容2 慢跑 400 米3 徒手操（1）头部运动（2）肩部运动（3）腰部运动（4）腹背运动（5）正压腿（6）侧压腿（7）踝、腕关节运动4 游戏老鹰抓小鸡1 整队，清点人数，师生问好；2 领做徒手操；3 讲解游戏规则，带领学生做游戏。1 学生整队：2 跟随老师做徒手操；3 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