2021年教你记住人体12条经络.pdf

资料收集于网络如有侵权请联系网站删除谢谢精品文档教你记住人体 12 条经络（节选自马悦凌 不生病的智慧）12 经络就是人体的天然药库很多初学者都反映，中医的经络学实在太难理解了。经络是人体天然药库，而要控制这个天赐的宝藏，只需要明白 12 经络的运行原理就足够了，这就是中医整个经络学说的要素。12 经络上面有三百多个穴位，我们没必要都去记住，现在，你只需跟著我一步步地往下学，就容易多了。1.先熟悉一下 12 经络的名称：手少阴心经足少阴肾经手厥阴心包经足厥阴肝经手太阴肺经足太阴脾经手太阳小肠经足太阳膀胱经手少阳三焦经精品w o r d 学习资料 可编辑资料-精心整理-欢迎下载-第 1 页，共 14 页资料收集于网络如有侵权请联系网站删除谢谢精品文档足少阳胆经手阳明大肠经足阳明胃经2.搞清楚它们为什么要这样称呼？这 12 条经络分别连著人体12 个脏器，所以这些经络都是用相连的脏器命名。其中，三焦是指人的整个胸腹，心包是保护心脏的一块区域，是心的屏障，其余的都比较容易理解。记住这12 个脏器名称是很重要的，如果身上哪里不舒服，就看是哪条经络经过此地，一对应就出来了。12条经络在人体的循环路线如图。从 12 经络的排列上看，是分为两组，一组是按 手足分，另一组是按 阴阳分。按手足分是告诉你手及手臂上有6 条经络，足、腿上有 6 条经络。按阴阳分是告诉你手臂的内侧、腿的内侧各有3 条阴经；手臂的外侧、腿的外侧也各有3 条阳经。那么这少阴、厥阴、太阴、太阳、少阳、阳明又是代表什么呢？它们是代表阴气的重与轻，阳气的足与弱。少阴阴气最重，所以它就排在手臂和腿内侧的最里面。厥阴的阴气比少阴轻，但又比太阴重，所以它就排在中间。精品w o r d 学习资料 可编辑资料-精心整理-欢迎下载-第 2 页，共 14 页文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 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ZP8E6M9D8I3资料收集于网络如有侵权请联系网站删除谢谢精品文档太阴的阴气最轻，就排在最外面。太阳是阳气最足的，就像中午的阳光，所以它排在手臂、腿外侧的最外面。少阳比太阳的阳气要弱一些，就像早晨八九点钟的太阳，所以排在外侧的中间。阳明又比少阳的阳气要弱，就像黎明初现的阳光，就排在了外侧最里面了。我们的祖先为什么将阴、阳细分到这样的程度呢？就是让你在使用经络时随时注意阴阳的平衡。这个阴阳的平衡既包括经络与经络之问的阴阳平衡，也包括身体与经络的阴阳平衡，还包括经络与大自然的阴阳平衡。身体与经络的阴阳平衡是要你根据身体的强弱去选择经络。比如身体弱的，最好先选择阳经按摩以补足正气为主，阴经要等正气补上了，再去碰它；身体好的，则阴经、阳经都可以按摩。经络与大自然的阴阳平衡，是与四季的温度有关。夏天阳气最旺盛，就是身体虚弱的人，在这个时候也可以去疏通阴经了。阴阳平衡的理论还可以用在按摩时的手法上，如阴经的按摩最好是用补法，阳经的按摩可以用泻法。精品w o r d 学习资料 可编辑资料-精心整理-欢迎下载-第 3 页，共 14 页文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 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ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3资料收集于网络如有侵权请联系网站删除谢谢精品文档3.什么是按摩的补与泻呢？一般来说，顺看经络按摩为补，逆著经络按摩为泻。按摩时力度轻的为补，力度重的为泻。按摩时间短的为补，时间长的为泻。按摩范围小的为补，范围大的为泻。4.需要把三百多个穴位都记住吗？中医在按摩经络时有个说法叫以痛为俞，也就是说疼痛的部位就是按摩的穴位。比如你知道自己患有心脏方面的疾病，就可以在相应的心经和心包经上沿著经络慢慢地按压，去感受整条经络上各处的感觉。如有的地方酸痛，有的地力刺痛，有的地方麻木，有的地方发酸、发胀，那么这时你按摩的重点就放在最痛的部位，把病灶揉开、揉散，甚至拔罐、艾炙、敲打都可以，越是痛感明显的，越要坚持多刺激此处，这样你身体的疾病很快就有好转。有些人明明知道自己心脏有病，可在这两条经上按压时并没有明显的痛感，这时，你左右两只手臂上都要去摸，因为人体经络左右都是对称和一致的，但患病时左右经络的反应并不完全一样，痛感明显的就代表著病偏向于哪一边，这也说明了你这条经络的气血不精品w o r d 学习资料 可编辑资料-精心整理-欢迎下载-第 4 页，共 14 页文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 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HA10B9P8N3I7 ZP8E6M9D8I3资料收集于网络如有侵权请联系网站删除谢谢精品文档足，反应迟缓，这时的冶疗以食疗为主先，补足气血，同时在这条经络上慢慢摸，看上面是否有硬块，是否多出了一块肉，是否比别处微微凸起，然后重点搓揉这个部位就行了。如果只是死记硬背了所有穴位，但忽视了最痛的那一点，治病效果绝不会好。先从我们最常用的足太阳膀胱经(下面简称“膀胱经”)开始，因为这条经的阳气最足，治疗范围最广，所以也是最常用的一条经。膀胱经的起点在眼角的睛明穴，上行过额至头顶，行颈后、后背、大腿后外侧，小腿后侧至小脚趾外侧的至阴穴止。共有 67 个穴位，是人体中最长、穴位最多的一条经络。请打开经络彩色图或经络动画图当膀胱经从头走到了脚的至阴穴后，它的流动并没有停止，而是穿过小脚趾从脚心的涌泉穴上行。这时经络又有了新的名字-足少阴肾经(下面简称“肾经”)。肾经是起于足小趾之下，斜向足心，沿足心及下肢内侧后缘上行，穿过腹部到达胸部，与下一条经络手厥阴心包经相连。从膀胱经到肾经的走向，我们可以看到：1.经络是流动的，而且是有方向地流动的，膀胱经是精品w o r d 学习资料 可编辑资料-精心整理-欢迎下载-第 5 页，共 14 页文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 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ZP8E6M9D8I3资料收集于网络如有侵权请联系网站删除谢谢精品文档从上往下，肾经是从下往上。2.膀胱经和肾经是完全相连的一条经，只是在小脚趾的外侧至阴穴处将其分开了，走在人体的外侧是膀胱经，走在人体的内侧的是肾经。正因为这一阳一阴的经络其实是一条相连的经络，所以刺激膀胱经，肾经就会有反应；刺激肾经，膀胱经也会有反应，中医就称之为“互为表里”，而这两条经络各自所连的脏器-肾脏与膀胱也就互为表里。3.膀胱经是阳经中阳气最足的一条经络，而肾经是阴经中阴气最重的一条经络，这正好符合了中医阴、阳平衡的特点。4.膀胱经走在前，肾经走在后，膀胱经是肾经的源头，所以在膀胱经上进行的推拿、按摩、针灸等疏通方法，就能促进膀胱经向下流动的力量，反过来就是推动了肾经，滋补了肾脏。而在肾经上进行推拿、按摩、针灸的时候，肾经运行快了而膀胱经没能及时跟上，就会出现空缺、中断。这就是只按摩肾经时，病人往往会出现气虚的原因。与膀胱经相连的是手太阳小肠经(下面简称“小肠经”)。它起于小指外侧的少泽穴，沿著上肢外侧后缘上行过肩分为两个分支，一个从颈上面颊，到耳，到眼睛大眼角的睛明穴与膀胱经相连，另一个进入锁骨，精品w o r d 学习资料 可编辑资料-精心整理-欢迎下载-第 6 页，共 14 页文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 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HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3资料收集于网络如有侵权请联系网站删除谢谢精品文档入胸腔，最后到达心脏。这条经络走在手臂的外侧，属于阳经，与膀胱经是相连的，是阳经与阳经相连，组成一条长长的、完整的太阳经，小肠经在前，膀胱经在后。小肠经是膀胱经的源头，当膀胱经不舒服时，就会有颈椎病、腰痛、腿痛时，除了按摩膀胱经以外，按摩小肠经同样有效，而且效果更好。小肠经又与手少阴心经(下面简称“心经”)相连。心经起于心脏，它有几个分支：一支向下通向小肠，一支向上沿著食管上行至眼睛，另一支上行于肺部，在腋下出来，沿上臂的后缘行至手腕的内侧，到小指内侧的少冲穴，然后走向小指外侧的小肠经的少泽穴，再往上循行。这是一条阴经转变为阳经的经络，是阴经在前、阳经在后的一条相连的、互为表里的、长长的经络。所以按摩心经不但能治疗与心经相连的心脏、小肠、肺、食道、眼睛等处不适，还能推动和滋养小肠经，按摩它既能冶疗颈椎、腰椎、腿的疾病，又能治肾脏的疾病。只要颈肩、腰有毛病，你去摸摸手臂外侧的小肠经就会有明显的痛点，再去摸与之相表里的心经也会有瘀堵、疼痛的感觉，所以这时就要从源头上疏通手臂内精品w o r d 学习资料 可编辑资料-精心整理-欢迎下载-第 7 页，共 14 页文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 HA10B9P8N3I7 ZP8E6M9D8I3文档编码:CT4R5M10H5K8 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