2021年孕妇营养：冬天孕妇补水9款滋润汤.pdf

1 孕妇营养：冬天孕妇补水9 款滋润汤1、杏剑猪肺汤制作：先将鲜猪肺用清水灌洗干净切粗件；南杏仁用温水稍浸去外皮，洗净剑花用清水浸润洗净；以上各物准备就绪后将南杏、剑花、蜜枣、猪肺，一同放进瓦煲内，加适量清水先用武火，后用文火煲煮 1 小时调味即可。功效：本汤既能消暑清热，又能润肺治咳清补双备。2、银雪耳蜜柑汤用料：本汤取银雪耳20 克，鲜蜜柑 200 克，冰糖 100 克，水淀粉适量。制作：先将银雪耳放清水中浸发，然后隔水蒸一小时取出备用。鲜蜜柑剥去外皮取出柑肉，并去除柑橘络。将汤锅置旺火上，加进适量清水，再放进隔水蒸好的银雪耳以及鲜柑肉冰糖，待煮沸后，用适量水淀粉勾芡即可。功效：本汤能养阴润肺滋润肌肤。3、无花果白菜干猪腱汤用料：本汤取无花果干品4 颗，白菜干 100 克，鲜猪腱肉 200精品w o r d 学习资料 可编辑资料-精心整理-欢迎下载-第 1 页，共 4 页2 克。制作：先用清水浸润白菜干，并洗净砂泥。鲜猪月展肉用清水洗净，并切成粗件。无花果用清水洗净。然后将上述三种汤料同放进汤煲内先用武火，后用文火煲汤，煲至白菜干变软烂即可。功效：本汤能养阴清肺润燥化痰。4、白莲百合糖水用料：本糠水取鲜百合 60 克（干品 30 克），干湘白莲肉 30 克，白砂糖 30 克。制作：先将鲜百合用清水洗净，并剥开叶瓣。湘白莲用清水浸泡并去除外皮及莲心洗净。然后将准备好的鲜百合、湘白莲肉同放入瓦煲内，然后加加适量清水，用中火煲约半小时，煲好前 5 分钟加进白砂糖即可。功效：能清心润肺滋养肌肤。5、沙参玉竹蚬鸭汤用料：本汤取北沙参30 克玉竹 30 克，蚬鸭一只味料适量。制作：先将蚬鸭剖杀，去除毛及内脏洗净血污，砍成粗件备用。北沙参与玉竹分洗净，然后将上述汤料同放进汤煲内先用中火，后用文火焖煮一个半小时，加味料。功效：本汤既有沙参、玉竹的滋阴清肺，养胃生津，又有蚬鸭的补中益气，和胃消食，三者合用，既清又补又养，对于热邪未尽，阴津微伤，虚火上升之体，实乃清补之良汤。6、木瓜花生排骨汤精品w o r d 学习资料 可编辑资料-精心整理-欢迎下载-第 2 页，共 4 页文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S13 用料：本汤取鲜熟木瓜一个（约500 克），干鲜花生仁 100 克，千鲜猪排骨 250 克，味料适量。制作：将鲜木瓜洗净去皮除核，并切成粗块件备用。干鲜花生仁用清水洗净杂质，鲜猪排骨用清水洗净血污，砍成粗件，并加用精食盐稍拌匀。孕妇装秋冬装然后将上述汤料同放进汤煲内，加进适量清水，先用武火，后用文火煲煮。煮至花生仁熟透变软即可。功效：本汤能清暑解热，滋润皮肤，润肠通便。7、鲫鱼香菇汤材料：鲫鱼、香菇、青菜、冬笋。调味料：盐。做法：鲫鱼洗净、入油锅中炸成金黄色。香菇洗净泡软，冬笋剥去外壳、切片，青菜洗净。将其加水熬汤，大火开后转小火煮约20 分钟，加盐调味即可。功效：补气、利水、消肿、改善小便不畅。8、蛋黄莲子汤材料：莲子、蛋。调味料：冰糖。做法：莲子洗净加3 碗水煮，大火开后转小火煮约20 分钟，加冰糖调味。将蛋去壳入碗中，将蛋黄挖出入莲子汤煮滚一下即可食用。功效：养心除烦，安神固胎。9、鸡糯米葱白粥。精品w o r d 学习资料 可编辑资料-精心整理-欢迎下载-第 3 页，共 4 页文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S14 材料：乌鸡腿、圆糯米、葱。调味料：盐。做法：乌鸡腿洗净、切块滚烫洗净沥干。将乌鸡腿加4 碗水熬汤，大火开后转小火，约煮 15 分钟，再入圆糯米煮，开后转小火煮。葱白去头须，切细丝，待糯米煮熟后，再加入盐调味，最后入葱丝闷一下即可。功效：补气养血、安胎止痛，改善气血虚弱所致之胎动。精品w o r d 学习资料 可编辑资料-精心整理-欢迎下载-第 4 页，共 4 页文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 ZR6B1O5N6S1文档编码:CZ8B5N5Q5R6 HI6E2G2I4E7 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