2022年小学五年级体育课教学进度上下学期 .pdf

小学六年级体育课第一学期教学进度表周次节次教材内容一1 1、少年儿童参加那些体育活动好？2、小学生广播操2 1、队列队形2、小学生广播操 3、游戏：追拍跑（例如：在一定范围内，两人手拉手追拍，三人手拉手追拍）3 1、高抬腿跑2、前后滚翻二4 1、小足球：脚背正面颠球2、游戏：看谁颠的多5 1、队列队形、小学生广播操2、发展快速跑能力的练习（例如：50米争先跑）6 1、武术：基本步行（例如弓步、马步、歇步等）2、技巧（各种滚动与滚翻动作，例如：握踝前后滚动，抱球前后滚动）三7 1、小足球：脚内侧运球 2、游戏：看谁颠的多8 1、基本体操（队列队形、小学生广播操）2、田径（发展跳跃能力的练习，例如：各种方式的跳绳）9 1、武术（基本步行，例如并步、开立步）2、技巧：各种滚动（例如：跳球直体左右滚动，抱头屈体左右滚动）四10 1、小足球：脚内侧运球 2、田径（发展跳跃能力的练习，例如：双人协同跳、四人协同跳、小组协同跳等）11 1、基本体操（队列队形、小学生广播操）2、田径（发展快速跑能力的练习，例如：往返接力跑、圆周接力跑等）12 1、武术（基本功串联，例如：外摆腿、离合腿等）2、技巧：各种滚动（抱球跪撑屈体左右滚动、屈肘跪撑左右滚动）五13 1、小足球:脚背正面运球 2、田径（发展跳跃能力的练习，例如：双人协同跳、四人协同跳、小组协同跳等）14 1、小学生广播操 2、田径（发展快速跑能力的练习，例如障碍赛跑、负重奔跑等）15 1、体育与健康常识（青春期男女生身体特征和生理机能的变化）2、技巧与器械练习(各种简单的倒立动作，例如：肩肘倒立、交蹬墙倒立等)六16 1、小足球:脚背正面运球 2、武术：基本功串联17 1、小学生广播操 2、田径（发展快速跑能力的练习，例如：播种与收获）18 1、武术：基本步行、基本功串联 2、技巧与器械练习（各种简单的动作，例如：靠墙手倒立、靠高垫手倒立）七19 1、小足球：踢（传）球比准游戏 2、田径（发展投掷能力的练习，例如：两人面对面双手互滚实心球练习）20 1、小学生广播操 2、田径：跳高21 1、技巧与器械练习（各种动作的倒立练习，例如：有人扶持的手倒立）2、田径（发展投掷能力的练习，例如：双手从头后向前抛实心球）八22 1、小足球：踢球比远游戏2、田径（发展投掷能力的练习，例如：两人面对面互投、互接小沙包）23 1、小学生广播操 2、田径：跳高24 1、羽毛球：羽毛球基础知识 2、技巧与器械练习（各种简单的倒立动作）九25 1、羽毛球：基本规则26 1、小学生广播操 2、田径：跳高27 1、技巧与器械练习（发展支撑跳跃能力的练习，例如：原地起跳、空中分腿练习）2、攀爬游戏十28 1、体育与健康常识（青春期的卫生和科学锻炼）2、田径（发展掷远能力练习，例如：持垒球掷过排球网、掷远比赛等）29 1、田径：跳高 2、跑的游戏30 1、技巧与器械练习（发展支撑跳跃能力的练习，例如：分腿立撑练习）2、攀爬游戏十一31 1、小学生广播操 2、田径（发展掷远能力的练习）32 1、田径：跳高 2、技巧与器械练习（发展悬垂能力的练习，例如：仰卧悬垂臂屈伸）33 1、小学生广播操 2、技巧与器械练习（发展支撑能力的练习，例如：俯撑分腿立撑推手起立挺身跳起十二34 1、羽毛球（正确的握拍方法，熟悉球性）2、田径（发展掷远能力的练习，例如：双手向前推实心球）35 1、田径：跳高 2、技巧与器械练习（发展悬垂能力的练习，例如：屈臂蹲悬垂摆动）36 1、小学生广播操 2、技巧与器械练习（山羊的飞腿练习）十三37 1、田径（发展掷远能力的练习）2、技巧与器械练习（各种攀爬练习，例如：爬云梯）38 1、小学生广播操 2、田径：跳高39 1、小学生广播操 2、技巧与器械练习（山羊分腿腾跃）十四40 1、体育与健康常识（体育活动和营养卫生）2、跑的游戏41 1、羽毛球（原地正翻拍颠球）2、田径：跳高42 1、羽毛球（原地正翻拍颠球）2、技巧与器械练习（山羊的飞腿腾跃）十五43 1、地域性体育活动自选2、田径（发展耐力跑能力的练习，例如：四百米跑、六百米跑等）44 1、地域性体育活动练习自选 2、田径（发展耐力跑能力的练习，例如：四百米跑、六百米跑等）45 1、地域性体育活动练习自选2、各种攀爬练习文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 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1、小足球：脚内侧运球 2、游戏：看谁颠的多8 1、站立式起跑 2、仰卧起坐9 1、武术串联动作 2、技巧：各种滚动（例如：跳球直体左右滚动，抱头屈体左右滚动）四10 1、小足球：脚内侧运球 2、田径（发展跳跃能力的练习，例如：双人协同跳、四人协同跳、小组协同跳等）11 1、侧手翻 2、仰卧起坐12 1、田径：跳高2、技巧：各种滚动（抱球跪撑屈体左右滚动、屈肘跪撑左右滚动）五13 1、田径(发展快速跑的能力，例如：50 米跑、25米往返跑)2、仰卧起坐14 1、武术：基本功 2、田径（发展快速跑能力的练习，例如障碍赛跑、负重奔跑等）15 1、体育与健康常识（青春期男女生身体特征和生理机能的变化）2、技巧与器械练习(各种简单的倒立动作，例如：肩肘倒立、交蹬墙倒立等)六16 1、小足球:脚背正面运球 2、武术：基本功串联17 1、田径：跨越式跳高 2、游戏：十字接力跑18 1、武术：少年拳（第一套）2、技巧与器械练习（各种简单的动作，例如：靠墙手倒立、靠高垫手倒立）七19 1、小足球：踢（传）球比准游戏 2、田径（发展投掷能力的练习，例如：两人面对面双手互滚实心球练习）20 1、武术：少年拳（第一套）2、田径（发展投掷能力的练习，例如：投沙包、投垒球等）21 1、技巧与器械练习（各种动作的倒立练习，例如：有人扶持的手倒立）2、田径（发展投掷能力的练习，例如：双手从头后向前抛实心球）文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 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ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8八22 1、小足球：踢球比远游戏2、田径（发展投掷能力的练习，例如：两人面对面互投、互接小沙包）23 1、田径（发展投掷能力的练习，例如：助跑向远处投垒球）2、游戏：迎面接力跑24 1、羽毛球（用正反拍低手击球）2、武术：少年拳（第一套）九25 1、羽毛球（正反拍高手击球）2、游戏：单脚跳接力26 1、侧手翻 2、田径：跳高27 1、技巧与器械练习（发展支撑跳跃能力的练习，例如：原地起跳、空中分腿练习）2、攀爬游戏十28 1、体育与健康常识（青春期的卫生和科学锻炼）2、田径（发展掷远能力练习，例如：持垒球掷过排球网、掷远比赛等）29 1、田径：（发展耐久跑能力练习，例如：400米耐久跑、50 x8 往返跑等）2、仰卧起坐30 1、技巧与器械练习（发展支撑跳跃能力的练习，例如：分腿立撑练习）2、攀爬游戏十一31 1、侧手翻 2、仰卧起坐32 1、田径（发展耐久跑能力的练习，例如：1000-1500 米自然地形跑）2、技巧与器械练习（发展悬垂能力的练习，例如：仰卧悬垂臂屈伸）33 1、田径（发展掷远能力练习，例如：原地向远处投掷垒球、沙包等）2、技巧与器械练习（发展支撑能力的练习，例如：俯撑分腿立撑推手起立挺身跳起十二34 1、羽毛球（正反拍高手击球）2、田径（发展掷远能力的练习，例如：双手向前推实心球）35 1、立定跳远 2、技巧与器械练习（发展悬垂能力的练习，例如：屈臂蹲悬垂摆动）36 1、小足球 2、技巧与器械练习（山羊的飞腿练习）十三37 1、田径：蹲踞式跳远2、技巧与器械练习（各种攀爬练习，例如：爬云梯）38 1、小足球 2、田径：蹲踞式跳远39 1、小学生广播操 2、技巧与器械练习（山羊分腿腾跃）十四40 1、体育与健康常识（体育活动和营养卫生）2、跑的游戏41 1、羽毛球（正反手低手击球）2、田径：跳高42 1、小足球 2、技巧与器械练习（山羊的飞腿腾跃）十五43 1、地域性体育活动自选2、田径（发展耐力跑能力的练习，例如：四百米跑、六百米跑等）44 1、地域性体育活动练习自选 2、田径（发展耐力跑能力的练习，例如：四百米跑、六百米跑等）45 1、地域性体育活动练习自选2、各种攀爬练习十46 考核课文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 ZV2J4Z7A2U8文档编码:CG4N8S7C3I4 HF10E5C7N5W9 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