如何培养自信心英语作文.docx

如何培养自信心英语作文有了良好的自信念，可以使我们更好地写出一篇优秀的英语作文。下面是小编给大家整理的如何建立自信念的英语作文，供大家参阅!如何建立自信念的英语作文How many times have you hesitated or kept quiet when you knew the answer to a question? Then how did it feel when somebody else answered with the right answer and received praise?有多少次当你知道一个问题的答案时，你却选择迟疑或者保持缄默?当别人回答正确并收到赞扬时你又是什么感受呢?It's not unusual for teens to avoid answering questions in front of others because they're too shy or too afraid of being wrong.Sometimes a lack of self-confidence stems merely from a lack of experience. You may not feel so confident about answering questions out loud or acting in a stage play if you've never done it before. These feelings will change as you grow and experience more things in your life.这种现象在青少年中较为常见，因为他们太羞涩或胆怯犯错。有时缺乏自信仅仅因为缺乏阅历。假如你从来没有做过类似的事，就会在在大声回答问题或上台表演时感到不够自信。随着你成长并在生活中经验更多的事情，这些感觉将会变更。Identify the Cause for Your Lack of Self-Confidence确定你缺乏自信的缘由If you have a fear that people will see your perceived shortcoming, you will find it difficult to assert yourself. Your shortcoming or vulnerability may have to do with your looks, your size, your perceived intelligence, your past, or your family experience.假如你担忧人们会看到你的缺点，你会发觉很难表达自己。你的缺点或弱点可能与你的外在形象、你的身高、你的感知实力、你的过去、或者你的家庭经验有关。In building self-confidence, your first goal is to develop a realistic understanding of your strengths and weaknesses. Youll have to take a difficult first step and look inside yourself to discover where and why you feel vulnerable.建立自信的过程中，你的第一个目标是对自己的优点和缺点有一个实际的了解。你须要起先艰难的第一步：深化地谛视自己，看看你在什么场合会感到脆弱，为什么有这样的感受。Face Your Fear Head-On干脆面对恐惊To get started on your self-exploration, go to a quiet and comfortable place and think about the things that make you feel bad about yourself. These things could stem from your complexion, weight, a bad habit, a family secret, abusive behavior in your family, or a feeling of guilt over something youve done. It can be painful to think about the root of your bad feelings, but it is healthy to root out something that is hidden deep inside and to work through it.首先，从自我探究起先，去一个宁静舒适的地方，想想让自己感觉不舒适的事情。这些情景可能源于你的肤色、体重、一个不良习惯、一个家庭隐私、家庭虐待行为、或者因为你曾经做的事而内疚的感觉。思索不良感受的根源可能是苦痛的，但是发觉一些隐藏较深的缘由并解决它是健康的方式。Once you have identified the things you feel bad or secretive about, youll need to determine what you can do to change them. Should you change your eating habits? Exercise? Read a self-help book? Any action you takeeven the act of thinking about your problemis a step toward getting it out in the open and eventually healing.一旦你已经确定了让你感觉不好或者私密的事情，下一步须要确定可以做什么来变更现状。你应当变更你的饮食习惯吗?运动吗?读了一本关于自助的书籍?任何你实行的行动，甚至是你把思索问题的行为，都是一步探究最终解决问题的步骤。Once you have a full understanding of your problem, you will find that your fear decreases. When the fear goes away, the hesitation goes away and you can and will start asserting yourself more.一旦你对问题有了一个全面了解，你会发觉恐惊越来越少。当恐惊和迟疑消逝时，你可以起先进一步地了解自己。Celebrate Your Strengths确定你的特长It's not enough to identify your weaknesses or your problem areas. You also have great aspects about yourself that you need to explore! You can start doing this by making a big list of things you have accomplished and the things you do well.相识你的弱点或问题并不足够。你自己有许多的优点，同样须要探究!你可以从写下你已经完成的事和你擅长的事起先来发觉自己的优点。You were born with some natural talent, whether you have discovered it or not. Do you always make people laugh? Are you artistic? Can you organize things? Do you navigate well?你是有一些先天的天赋，你是否发觉了这些优点?你总是让人开怀大笑吗?你有艺术情怀么?你擅长组织事物吗?你方向感好吗?All of these traits are things that can become very valuable as you get older. They are skills that are absolutely essential in community organizations,in college, and on the job. If you can do any of them well, you have traits to cherish!全部的这些特征在你成长的过程中都会变得特别有价值。这些技能在团队组织、在高校、在工作中都是特别必要的。假如你可以将这其中的任何事情做好，你要珍惜这些技能!Once you have taken the two steps above, identifying your vulnerability and identifying yourgreatness, you will start feeling an increase in your confidence. You decrease your anxiety by facing your fears, and you start liking yourself better by celebrating your natural strengths.一旦你实行了上述两个步骤，相识到自己的缺点和优点，你会感觉到你的自信有所增加。通过直面你的恐惊，你的焦虑会削减，因为了解自己的优点越多你会更喜爱自己。Change Your Behavior变更你的行为Behavioral psychologists say that we can change our feelings by changing our behavior. For instance, some studies have shown that we become happier if we walk around with a smile on our faces.You can speed up your path to increased self-confidence by changing your behavior.行为心理学家说，我们可以变更行为来变更感受。例如，一些探讨已经表明，假如面带微笑漫步，我们便会更加快乐。你可以通过变更你的行为来加速自信念的增加。Try smiling more. This will help you fight off feelings of negativity.Compliment others on their strengths. Youll find that other people will return the favor and compliment you back.Exercise and get enough sleep. Both of these behavioral traits improve our moods. Youll feel better inside and outside and look better too!Take time every night to plan for the next day. By planning ahead we avoid mistakes that make us feel bad about ourselves.试着更多地微笑。这将帮助你战胜消极的感觉。赞扬别人的特长，你会发觉别人同样会给你支持和赞美。主动熬炼并保证足够的睡眠。这两种习惯都能改善我们的心情。你会感到自己的身心都更为健康!每天晚上花一些时间为其次天做安排。我们可以通过提前安排来避开触犯会使自己产生不良心情的错误。Use a Third Person Approach借鉴他人的方法There is an interesting study that shows that there may be a trick to meeting our behavioral goals more quickly. Think about yourself in the third person as you evaluate your progress.一项好玩的探讨表明：可能存在一些技巧可以更快地实现我们的行为目标。用第三人的视角来评价你的进步。The study measured the progress in two groups of people who were attempting to make a positive change in their lives. The people who participated in this study were divided into two groups. One group was encouraged to think in the first person. The second group was encouraged to think of their progress from an outsiders point of view.这项探讨记录了两组人的进展，被记录者试图在他们的生活中做出主动的变更。参加这项探讨的人被分成两组，一组是参加者采纳自身激励。其次组参加者是从其他人的视角来激励。Interestingly, the participants who thought about themselves from an outsiders perspective enjoyed a faster path to improvement.好玩的是，参加者从他人的角度思索自己时，会取得有更快的进步。As you go through the process of improving your self-image and increasing your self-confidence, try to think of yourself as a separate person. Picture yourself as a stranger who is on a path toward positive change. Be sure to celebrate this persons accomplishments!当你经验过改善自我形象和增加自信念的过程时，尝试认为自己是一个独立的人。将自己想象为一个正在向主动方面的变更的生疏人。切记肯定要在自己有所进步时为自己庆祝!