Unit 2 Reading 学案- 高一上学期英语牛津译林版（2020）必修第二册(有答案）.docx

译林版必修第二册unit2课文阅读理解.Read the passage quickly and fill in the following blanks with suitable words.The main idea of the passage is to tell a beginner_.答案 the benefits of exercise and how to do it effectively and safelyRead the passage carefully and choose the best answer.1What does “This extra effort” refer to in Paragraph One? AYou need to make extra efforts to do exercise.BYou need to work for extra hours to do exercise.CYour heart and lungs must work harder to do exercise.DYour heart and lungs must work for extra hours to do exercise.2What can we infer from Paragraph One?AA student can get better grades than any other student at school if he/she sticks to exercise.BActive people will have better immune systems and will not get ill at all.COne will have no stress and negative feelings if he/she sticks to workout.DA student can get better grades than before at school if he/she sticks to exercise.3What activities can strengthen your muscles and develop your bones?APull­ups and jogging.BPull­ups and weightlifting.CJogging and swimming.DWeightlifting and tai chi.4What does the sentence “You should also start small and slowly.to avoid getting hurt.” mean?AIn order not to get hurt，you should begin to do exercise when you are little.BIn order not to get hurt，you should begin to exercise slowly when you are little.CIn order not to get hurt，you should choose relatively easy workout and exercise for shorter time.DIn order not to get hurt，you should choose relatively slower exercise when you are little.5Which of the following is NOT true according to the passage?AOne should drink water only before and after doing exercise.BOne should eat after waiting for 30 minutes to an hour after exercise.COne needs to eat food containing carbohydrates to supply energy for a long workout.DOne needs to eat food rich in protein to recover and repair his/her muscles after exercise.答案CDBCA.After reading the passage，please fill in the following blanks.Regular exercise 1._(do) wonders for peoples physical and mental health.It can increase the 2._(efficient) of your heart and lungs.It tends 3._(improve) your immune system.4._，it helps to reduce stress and negative feelings.When planning exercise routine，it is wise of you to consider first 5._youd like to improve，such as heart and lung efficiency，muscle strength or flexibility.Then choose activities you enjoy and stick with them.However，thats not enough.You should eat right and prevent 6._(injury)Eat foods 7._(contain) carbohydrates to keep up your energy.Eat foods rich in protein to help to recover and repair your muscles.But dont eat 8._(immediate) after exercise.You can drink throughout exercise to make up 9._water lost to sweat.Last but not least,10._(wear) proper clothes and equipment as well as warming up to prevent injury.You should also start small and slowly form your regular exercise routine.1.does 2 efficiency 3 to improve 4 Moreover 5what 6 injury7 containing 8 immediately 9for 10 wearing.Discuss with your partner and then answer the following questions.1If you are a beginner，what kind of exercise would you like to choose，aerobic activities，strength training or flexibility training？Why? 2Do you eat or drink properly when doing exercise? Have you ever got injured during daily workout? What do you learn from this passage? 1It has also been proven that active people tend to have better immune systems and are at lower risk of diseases._2When you plan an exercise routine，the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility._3When to eat is also of great importance._4To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising._1 句式分析本句为复合句。主句是It has also been proven，使用了现在完成时的被动语态，It是形式主语，真正的主语是that引导的从句that active people tend to have better immune systems and are at lower risk of disease。 tend to do sth.意为“倾向于做某事”； at risk of (doing) sth.意为有潜在风险，冒之危险。自主翻译活跃的人往往有更好的免疫系统，患病的风险更低，这一点也已经被证明。2 句式分析本句为复合句。When引导时间状语从句；在主句主语the first thing to consider中，to consider是动词不定式作the first thing的后置定语；what you expect to improve是表语从句，what在表语从句中作动词improve的宾语。自主翻译当你计划你的日常锻炼时，首先要考虑的是你期望改善什么，是心肺功能、肌肉力量，还是柔韧性。3 句式分析本句主语使用了“疑问词to do”结构；整个句子应用了句式“主语beofn.”结构，可以转换为“主语beadj.”结构，所以本句等于When to eat is also very important.自主翻译(运动后)什么时候进食也非常重要。4 句式分析本句为主从复合句。主句是祈使句，that you wear.when exercising为宾语从句；when exercising 为状语从句when you are exercising的省略。动词不定式短语To prevent injury作目的状语。自主翻译为了防止软组织受伤，当你进行锻炼时，要确保穿合适的衣服、佩戴合适的装备。