高中英语 unit2healthyeating warminupandreading课件.ppt
HealthyEating1Doyouhaveregularmealtimesathome?2Doyoueatmealswithfamilyorfriendsatleastonceaday?3Doyouplansnacks?4Doyoutrytomakemealtimesenjoyable?5Doyouavoidusingfoodtorewardyourself?6Doyouenjoyphysicalactivitiesonceortwiceaweek?7Doyounotfeelforcedtoeateverythingonyourplate?Yes2No0Sometimes110-12:Congratulations!6-9:Youaredoingwell,butmakesomechanges.5orlower:Payattentiontoyoureatinghabits.Source:TheAmericanDiabeticAssociationHi,Ihavebeenbotheredbyaproblemforalongtime:whatsthebestwaytoloseweightandkeepitoff?SinceIgavebirthtoababyoneyearagoandIputonweight.Ihavetriedallkindsofdiets:lowfat,cabbagesoup,applemealsandsoon.Ivealwayslostsomeweight,butIvealwaysgaineditbacklater.Howdoyoudoit?Grace,Xinjiang1Whatisheradvice?2Whatarewhitefoods?3WhycantIeatthem?4WhatfoodsshouldIeat?Why?Grace,Mysecrettoweightcontrolhasbeen“nowhitefoods”.Youknow,nowhitebread,potatoes,ordessertswithwhiteflourandsugar.Thesefoodshavealotofcaloriesbutdontcontainmuchnutrition.Youcaneatfoodsmadewithwholegrainslikewholewheatbread,cookies.Thesefoodsfillyouupandcutdownthefatandcalories,becausetheycontainalotoffiber.Ibenefitedalotfromit.QueenMother,London1Whatishissolution?2HowmuchshouldIeat,verylittle,verymuchormoderate?3Howdidhefindthesolution?4Didheloseweightatlast?HiGrace,Forme,oneofthesolutionshasbeenbalanceddiets.Forexample,fordinner,Illhaveapieceofmeat,acookedvegetableandasalad.Everythingisinmoderateamountsbutitlooksgreat.However,foodisonlypartoftheproblem.Ididntexerciseenough.ThenIconsultedaweight-lossdoctor.HesaidIoughttostartexercisingregularly.SoIjoinedagym.Iwasabletoloseweight.Also,Ivekeptofftheweightforthreeyearsnow.DrewT,Chicago1balanced diets 2 benefit from3 cut down4moderate5 fiber6 dessert7 nutrition8 consult9ought to10 keep offAshouldBpartsofplantsthatyoucaneatbutcannotdigestCtostayawayfromDtoreduceEtoaskadvicefromsomeoneFfoodscontainingtherightfoodsintherightamountsGasourceofmaterialtomakehealthybodyHsweetfoodItogetsomethinggoodfromJnottoomuch,nottoolittle1F2I3D4J5B6H7G8E9A10C1Iknowyoudontlikevegetables,butthedoctorsaidyouneedtogetmore_.2Ifyouwishforgoodadvice,_anoldman.3Thekeytoahealthydietistoeata_amountoffood:nottoomuchandnottoolittle.4Weareconstantlybeingremindedto_ourfatintake.5Nearlyeveryonecan_regularexercise.6Good_isimportantforgoodhealth.fiberconsultmoderatecutdownnutritionbenefitfromwalkmorelotsoffattoomanydessertsenoughfiberjoinagymbalanceddietsloseweightplaysportsexercisewalkmorejoinagymcutdownlotsoffattoomanydessertseatrightbalanceddietsenoughfiberOurlifeislimitedbutourhealthispriceless.Pleasevalueyourselfandtheloved.
