Unit 4 要词 好语 精句讲义-高中英语牛津译林版（2020）必修第一册.docx

必修1 Unit4 Looking Good, Feeling GoodReading: Teen faints after skipping mealsSTONECHESTERA teenage girl fainted yesterday at Stonechester High School after skipping meals.1. faintpass outlose consciousness2. skip meal不吃饭Jennifer Jones, told friends in her class that she was feeling unwell. She then passed out in her morning PE lesson and was rushed to hospital.3. unwellillsick4. be rushed to立即做Jennifer was found to have dangerously low blood sugar levels and was treated immediately. Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before. Fortunately, she is now out of danger. Her doctor says that she will in a day or two.5. out of danger脱离危险6. make a full recovery全面恢复Jennifer's classmates hope to see her back at school soon. They say that she has struggled with eating problems for a long time.”Jennifer thought that skipping meals would be a simple way to reach her target weight,"her friend Laura Williams told our reporter. ”She has not eaten breakfast for the last few months. She told me she had trouble concentrating in class. I warned her that skipping meals was unhealthy,but she wouldn't listen."7. struggle with fight against8. have trouble ( in) doing 做某事有困难9. warnadvisecautionJennifer's case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes.In a society where being thin is often seen as being beautiful teenagers sometimes turn to extreme methods to slim down quickly.According to a recent survey of senior high school students lifestyles, almost one fifth of teenagers regularly skip meals, one in ten over-exercise and four per cent even take weight-loss medicine.Health experts are concerned about these figures. They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly. They have also warned them against using such extreme methods.10. a reminder of the dangers of the unhealthy weight-loss habit不健康饮食习惯风险的提醒11. extreme method极端的方法12. slim down瘦身13. over-exercise运动过度14. be concerned about关心15. weight-loss medicine减肥药16. figuredigitnumber17. side effect副作用“These so-called 'quick-fix methods prove to be harmful to teenagers.It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.However,for those who are dangerously overweight, it is very important that they try to lose weight properly" said an expert.18. be harmful todo harm to19. It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.青少年轻微超重是正常现象，没有必要焦虑。She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. If they do not take in enough food they may feel weak and get ill easily. She added, ”What's more, they should keep regular hours and get plenty of exercise to stay energetic and fit. We strongly encourage all teenagers to follow these lifestyle tips, because living well is the safest and most effective way to get into shape."20. take in 接受，吸收，欺骗，理解Grammar UsageDo you remember a time when you had no worries stopping you from getting a good nights rest? Unfortunately, your happy childhood is probably a thing of the past.A recent survey has found that many people suffer from sleep problems. Some are unable to fall asleep, some wake up in the middle of the night, and others simply do not get enough sleep. One of the reasons why people fail to get a good nights sleep is pressure from school or work. Noise pollution and light pollution in big cities may also contribute to sleep problems. In the short term,people with sleep problems often feel tired and have trouble concentrating.In the long term, they may be at increased risk of having a poor memory,being overweight and suffering a heartattack. Sleep problems are especially dangerous for teenagers.They are still growing and night is the time when their bodies grow faster.Teenagers who do not sleep well may experience situations where body development slows down, and their health suffers.21. suffer fromundergoexperience22. pressurestresstension23. contribute todue tolead to24. in the short term从短期来看25. in the long term从长期来看26. at increased risk of having a poor memory,being overweight and suffering a heart在记忆力消退，超重及心脏病方面有更高的风险。So, if you have trouble getting a good nights sleep,it might be time to make some changes in your lifestyle.Extended Reading: Don't judge a book by its cover“Don't judge a book by its cover,"the old saying goes.Unfortunately as a teenager that is often exactly what you do to yourself.Dark thoughts about your physical appearance can hang over you all the time like a rain cloud.Do I look fat in these jeans? Do others think I am too short? Is everyone laughing at my new hairstyle behind my back? These thoughts can have a negative effect on people of any shape or size,both male and female,and it is important to guard against the causes behind them.27. Don't judge a book by its cover不要以貌取人28. exactlypreciselyaccurately29. hang over hold over30. laugh atmockbemockStandards of beauty in the media can have a big influence on what you think of your physical appearance.Teens who try to copy the looks of their favourite stars are fighting a losing battle-these standards are simply impossible for most of the population to live up to.They will only end up feeling worse about themselves.31. standards of beauty美的标准32. live up to实现Your friends also influence the way you view your physical appearance.If you have friends who are good-looking or have a great fashion sense, it can feel like you are living in their shadow.For children of the digital age, social media makes this problem even worse. Your friends may post a never-ending series of photos online to show off their beautiful dresses or strong bodies and it becomes easier for you to compare yourself to them. This has proved to have a negative effect on what you think of your physical appearance.33. shadowdarkness34. never-endingendless35. show offboastbrag36. physical appearance外貌These external influences are always present, but there are certainly ways to deal with them. First of all,be careful not to follow popular beauty standards blindly. They are out of reach for 99% of us so it is better to just forget about them.37. external influence外部影响38. presentshowdemonstrateexhibit39. out of reachinaccessibleAnother tip is to remind yourself that you are unique.Keep in mind that your family and friends love you just the way you are.Talk about your feelings with someone you trust.Hearing how much they value you can help you feel comfortable in your own skin. Focusing on your strengths also helps you build your confidence. Everyone has their own talents-you may be good at painting or playing the piano so take pride in things you do well instead of worrying about things you cannot change.40. Keep in mind that your family and friends love you just the way you are.记住你的家人和朋友都喜欢你本来的样子。41. Focusing on your strengths also helps you build your confidence.专注你自己的强项也能帮助你建立自信。Finally, it is a good idea to try to direct your attention away from negative thoughts.To achieve this, you should do something you enjoy.Read a book you like, or take part in a social activity,like playing a ball game with your friends.These things can help you take your mind off matters that worry you and make you feel good about yourself.42. negativeharmfulpessimisticYou may often judge yourself by what is on the outside not on the inside.However, like a book, your contents are much more important than your cover.If you can learn to see the good things about yourself-your individuality,your value to others, your achievements-you will soon begin to love yourself just the way you are.43. You may often judge yourself by what is on the outside not on the inside.However, like a book, your contents are much more important than your cover.自我评价是你可能总是关注你的外在而非内在。然而，就像书一样，内容远比封面重要。学科网（北京）股份有限公司