有关健康health的英语演讲课件.ppt

unhealthyDate shows,only 15%of Chinese are healthy,at the same time,15%of people in the disease state,leaving 70%of the people in the sub healthy state.(亚健康)sub health(亚健康)The main cause of sub health is:the diet is not reasonable,lack of exercise,rest and sleep,lack of sleep,mental stress,psychological stress,long-term bad mood,etc.How to keep healthyPHISICAL HEALTHPHISICAL HEALTH Physical healthPhysical health1 1 Healthy Diet Healthy dietexercisePHISICAL HEALTHPHISICAL HEALTH -Healthy Diet Healthy Diet“oneone”250 mg mg “two”250350gCarbohydrate(碳水化合物碳水化合物)PHISICAL HEALTHPHISICAL HEALTH -Healthy Diet-Healthy Diet“three”3 kinds of High protein food （蛋白质的）ShrimpShrimp虾虾PHISICAL HEALTH -Healthy Diet-Healthy Diet“Four”coarse and refined grains 粗粮细粮3 meals 70%80%Of your stomachePHISICAL HEALTHPHISICAL HEALTH -Healthy Diet -Healthy Diet Red/yellow/greenDifferent color of vegetablesWhite oats(燕麦)prandial(膳食的)fibercholesterol(胆固醇)lose weightPHISICAL HEALTH -appropriate exercise -appropriate exercise“Black”“Black”Black rice（黑米）Black sesame（黑芝麻）So onPHISICAL HEALTHPHISICAL HEALTH -Healthy Diet-Healthy Diet Dietary pagodafigure膳食宝塔图PHISICAL HEALTHPHISICAL HEALTH -appropriate exercise -appropriate exercise Exercise“Regular”“Suitable”“Persistent”PHISICAL HEALTHPHISICAL HEALTH -appropriate exercise -appropriate exercise “Regular”Twice to three times a weekExercise before breakfast or in the eveningPHISICAL HEALTHPHISICAL HEALTH -appropriate exercise -appropriate exercise“Suitable”You must like them sincerely And they fit you PHISICAL HEALTH -appropriate exercise -appropriate exercise“Persistent”(坚持)The most important tingKeep healthyWish you good health and happiness!