LivingwithStress英文版.ppt

1998 1998&,.:1bcCopyright 1998 Bain&Company,Inc.Living with StressBOS?a 2bcCopyright 1998 Bain&Company,Inc.Living with StressBOS a .,.3bcCopyright 1998 Bain&Company,Inc.Living with StressBOS ,.,.s .4bcCopyright 1998 Bain&Company,Inc.Living with StressBOS s :“”,5bcCopyright 1998 Bain&Company,Inc.Living with StressBOS .:a ,.a .;-a ,a.6bcCopyright 1998 Bain&Company,Inc.Living with StressBOS .a ,7bcCopyright 1998 Bain&Company,Inc.Living with StressBOS a ,.a,a ,a .8bcCopyright 1998 Bain&Company,Inc.Living with StressBOS?a 9bcCopyright 1998 Bain&Company,Inc.Living with StressBOS a a a .,.(1 2),10bcCopyright 1998 Bain&Company,Inc.Living with StressBOS (2 2);,(),(.,)11bcCopyright 1998 Bain&Company,Inc.Living with StressBOS .a .12bcCopyright 1998 Bain&Company,Inc.Living with StressBOS?a 13bcCopyright 1998 Bain&Company,Inc.Living with StressBOS .a 14bcCopyright 1998 Bain&Company,Inc.Living with StressBOS .:(1 2).?1.2.3.(.,).?,a a?1.15bcCopyright 1998 Bain&Company,Inc.Living with StressBOS (2 2).?4.:.,.5.6.6.16bcCopyright 1998 Bain&Company,Inc.Living with StressBOS a .()()?I?17bcCopyright 1998 Bain&Company,Inc.Living with StressBOS ;a ,;a -,.18bcCopyright 1998 Bain&Company,Inc.Living with StressBOS (1 2)NeverRarelySometimesOftenAlmostAlwaysI eat at least one hot,balance meal per dayI get 7-8 hours sleep at least 4 nights per weekI give and receive affection regularlyI have at least one relative within 50 miles on whom I can relyI exercise to the point of perspiration at least twice per weekI limit myself to less than half a pack of cigarettes per dayI limit myself to fewer than 5 alcoholic drinks per weekI am the appropriate weight for my heightI am able to speak openly about my feelings when angry or worriedI have an income adequate to meet basic expensesI get strength from my religious beliefsI regularly attend club or social activitiesI have a network of friends and acquaintancesI have one or more friends to confide in about personal mattersI am in good health(including eyesight,hearing,teeth)I have regular conversations with people I live with about domesticproblems;e.g.chores,money,and daily living issuesI do something for fun at least once per weekI am able to organize my time effectivelyI limit myself to less than 3 cups of coffee(tea or soda)per dayI take quiet time for myself during the dayRespond to each of the following questions.Event .19bcCopyright 1998 Bain&Company,Inc.Living with StressBOS (2 2),:12345,:0-15 16-3031-4546-6061+!a .!.!;a .!;.!.,“”20bcCopyright 1998 Bain&Company,Inc.Living with StressBOS (1 10).:1.2.3.4.5.6.,.:,a,.6 6.,.21bcCopyright 1998 Bain&Company,Inc.Living with StressBOS VeryModeratelySomewhatA BitNot at allBeginning new job or positionPoor job descriptionAmbiguous lines of authorityPoorly defined responsibilities at workSetting work goalsMeeting work goalsFailure to understand or accomplish assignmentsLack of necessary skills&abilities to perform adequately at workToo tired to get work doneDifficulties with career decisionsOverworkPressured deadlinesMany emergencies at workUncooperative coworkersToo much responsibility at workFear of errorHours too longSection 1-WorkFor each event that applies to you,how stressful is the event?Event (2 10)22bcCopyright 1998 Bain&Company,Inc.Living with StressBOS VeryModeratelySomewhatA BitNot at allFamily members interfering with workPressure to do well at workLack of company concern about workersPromotionPersonal achievements at workChange to a different line of workEquipment malfunctions at workWork interference in personal lifeInsufficient in-service training or supervisionBoredom with workLittle opportunity for advancementResponsibility without authorityLack of privacy at workIrregular work hoursChange in responsibilities at workTrouble with bossChange in work hours or conditionsSection 1-Work(Continued)For each event that applies to you,how stressful is the event?Event (3 10)23bcCopyright 1998 Bain&Company,Inc.Living with StressBOS VeryModeratelySometimesA BitNot at allSection 2-FamilyFor each event that applies to you,how stressful is the event?EventHolidays,family celebrations,family vacationsStarting a significant relationshipMarital difficultiesIllness in familyDivorceDeath of a spouseDeath of a close relativeDeath of a distant relativeProblems with childrenAlcoholism or drug problems in familySon or daughter leaving homeSex difficultiesDifficulties with other family membersDivorce or remarriage parentsDivorce or remarriage of childrenDifficulty in meeting obligations to familyChild care responsibilitiesBirth of a child or adoptionAbortion,miscarriage or still birthIncrease in number of arguments with spouseFamily conflict over moneyTrouble with in-lawsWife or husband begins or stops workingChange in number of family get-togethersChild with special needsFamily violence (4 10)24bcCopyright 1998 Bain&Company,Inc.Living with StressBOS Section 3-Individual RolesFor each event that applies to you,how stressful is the event?EventVacationsFeeling unattractivePersonal injury or illnessPregnancyNoticeable agingTravelOutstanding personal achievementChange in personal habits(smoking,bedtime,meals)Problems from being too successfulLack of personal privacyDifficulty in meeting obligations to yourselfFailure to meet personal goalsNot enough time for yourselfProblems with drug or alcohol dependenceProblems with weightNot enough time to get things doneInvolved in lawsuit or other court procedureChange in living conditionChange in residenceChange in recreational activitiesPhilosophical or religious preoccupationChange in religious activitiesVeryModeratelySometimesA BitNot at all (5 10)25bcCopyright 1998 Bain&Company,Inc.Living with StressBOS Section 4-Social BeingFor each event that applies to you,how stressful is the event?EventIdentification as a group leaderFollowing along with a groupMajor responsibility to or for a social groupFeeling excluded from a groupStarting new relationship(s)Ending old relationship(s)Special care in maintaining relationship(s)Not having freedoms&privileges acquaintances enjoyHigh popularityFeelings of superiority towards friends&acquaintancesFeeling unwanted and aloneLack of social stimulationDeath of a close friendClose friend moves awayProblems with social discriminationFeeling victim of ethnic,racial,religious,or sexual prejudiceChange in social activitiesVeryModeratelySometimesA BitNot at allFeeling inferior (6 10)26bcCopyright 1998 Bain&Company,Inc.Living with StressBOS Section 5-EnvironmentFor each event that applies to you,how stressful is the event?EventNoisy or unfriendly neighborsConstruction work in neighborhoodProblems with trafficProblems with shifts in populationProblems with schoolsLocal politics or election resultsAdjustments to new neighborhoodNeighbors fail to maintain their propertyProblems with municipal services or utilitiesVandalism or other minor crime in neighborhoodViolent crime in neighborhoodEthnic or racial conflictLack of recreational facilitiesHome does not have a space you can use just for yourselfConstruction or major renovation of homeVeryModeratelySometimesA BitNot at allHome is messy or clutteredHome does not feel comfortable or relaxing (7 10)27bcCopyright 1998 Bain&Company,Inc.Living with StressBOS Section 6-FinancesFor each event that applies to you,how stressful is the event?EventNot enough money to pay the billsLoss of incomeIncreased expendituresDeclining net worthLack of funds for recreationMajor purchaseFinancial lossCash flow problemsLoss of creditDramatic increase in net worthInheritanceMajor financial gainBusiness readjustmentNew mortgage or loanForeclosure of mortgageVeryModeratelySometimesA BitNot at all (8 10)28bcCopyright 1998 Bain&Company,Inc.Living with StressBOS :A :,.a .,“A”“”,.a “”.,.“”a .(9 10)29bcCopyright 1998 Bain&Company,Inc.Living with StressBOS .(10 10)1.2.3.4.5.6.7.8.9.10.I 30bcCopyright 1998 Bain&Company,Inc.Living with StressBOS a .31bcCopyright 1998 Bain&Company,Inc.Living with StressBOS :s t .s A a .a ,.,.32bcCopyright 1998 Bain&Company,Inc.Living with StressBOS A .,.a .,5 .:s t .s 33bcCopyright 1998 Bain&Company,Inc.Living with StressBOS (1 2),5 10 a,.10 .1.2.3.4.5.,.a -a a .,.a .,a ,.a,.,.34bcCopyright 1998 Bain&Company,Inc.Living with StressBOS (2 2).,.,.,.6.7.5,.35bcCopyright 1998 Bain&Company,Inc.Living with StressBOS .a .1.2.3.,a ,.,.4.5.(,).,a .36bcCopyright 1998 Bain&Company,Inc.Living with StressBOS a,.1.a 5.2.3.a ,.,9 .,a,.,.4.,a .,a a a .5.a .,-.,.37bcCopyright 1998 Bain&Company,Inc.Living with StressBOS ,.1.(.,“I ,”“I a ”).2.,(.,“I ,”“I ,”“I ”).3.(.,“I ,I a ,I ,I ”).,38bcCopyright 1998 Bain&Company,Inc.Living with StressBOS :A ,a 10 “”,39bcCopyright 1998 Bain&Company,Inc.Living with StressBOS?a 40bcCopyright 1998 Bain&Company,Inc.Living with StressBOS Key Takeaways(1 of 2)What is stress?Stress is a normal and natural phenomenon in our lives.It is the natural conflict,opposition,or resistance that occurs in our body as we adjust to our continually changing environment and life.An event,in and of itself,is not stressful.It is our perception of the event that activates our bodys stress response.Negative stress overload symptoms:The body reacts to negative stress overload in a variety of ways.For example,stress can cause headaches,fatigue,and muscle tension.Positive vs.negative stressPositive stress is healthy and results from events that are in alignment with our personal integrity and/or our true purpose in life.Negative stress is destructive and results from events that are not in alignment.Personal integrityHaving personal integrity means living true to a set of values,beliefs,and principles that give direction,balance,and focus to your life.41LivingwithStress