高考外研版英语一轮训练必修2Module1健康的生活方式积极的生活态度Word版含解析.docx

必修Module 1 Our Body and Healthy Habits课下主题训练健康的生活方式、积极的生活态度I .阅读理解A（2021- 钦 州 模 拟 ）Antioxidants （抗 氧 化 剂） incoffeearethoughttohelpprotectagainststroke一buttoomuchmustraisebloodpressure, whichincreasestherisk,accordingtoJapaneseresearchers.Similarly,greenteacouldalsobebeneficialforpreventingtheshockingevent, causedwhenabloodvessel （血 管） inorservingthebrainisblocked.Thestudylookedatthedrinkinghabitsofmorethan83,000healthyadults,aged45to74,whosehealthwastrackedforl3yearsonaverage.Theyfoundthatpeoplewhodrankatleastonecupofcoffee adayhadabouta20percentlowerriskofstroke, comparedtothosewhorarelydrankit.Togetanequaleffect, aboutfourcupsofgreenteaadaywererequired.Allresultswereadjustedtotakeintoaccountdifferencesbetweenthegroupsinagecomposition, gender, smoking, alcohol, weight, dietandexercise.Dr.YoshihiroKokubo, leadauthorofthestudy, publishedinthejoumalStroke,said,Theregularactionofdrinkingteaandcoffee,largelybenefitscardiovascular （心脏血管的）health.vTheirresultsforcofleeweresimilartothatof "studyofstudies”,presentedataEuropeanconference, whichfoundthatonetothreecupsadaywasassociatedwithal4percentreduction.Forthreetosixcups, thereappearedtobeasimilarbutweakerassociation, buttherewasnobenefitfromdrinkingsixormore.Exactly whycoffeeandgreenteaappearstolowerstrokeriskisunclear, althoughantioxidantsarethoughttobeatwork.However, thescienceisbynomeanscutanddried.Caffeineraisesbloodpressure, andtherehavebeenindicationsthattoomuchcoffeecanraisestrokeriskbecauseofthis.Dr.DaleWebb, fromtheStrokeAssociationsaid, "We welcome this study which suggests that the benefits of antioxidants in coffee and green tea may offset the potential harm from cafleine.Hethought, theresultsshowhigherconsumptionofgreenteaandcoffeemightreducetherisksofstroke. u Wewouldlik etoseefurtherresearchtounderstandthesefindings, “ hesaid.语篇解读：本文是一篇说明文。最近的研究表明，喝咖啡或绿茶可以降低中风的风险。 但是，过量饮用也会导致血压升高，因此，要适量饮用咖啡或绿茶。1 . Whatmayleadtoastrokeaccordingtothefirstparagraph?A Higherbloodpressure.B Drinkingacupofcoffeeaday.C - Blockedbloodvesselsinthebrain.D. Antioxidants.解析：选C细节理解题。根据第一段最后一句可知，同样，绿茶也有助于预防中风， 这是由于大脑内部或服务于大脑的血管被阻塞而引起的。由此可知，当大脑中的血管发生堵 塞的时候，可能会导致中风。故选C。2 . Whatcanweinferfromthepassage?A Thestudymainlyfocusesonmiddle-agedpeople.B Drinkingonecupofcoffeeadaybenefitshealth.C. Thosewhoseldomdrinkcoffeearehealthier.D. Drinkingteacontributestostroke.解析：选B推理判断题。根据第二段第二句可知，他们发现，与很少喝咖啡的人相比, 每天至少喝一杯咖啡的人患中风的风险要低20%o由此可推断，每天至少喝一杯咖啡对身 体健康有好处。故选B。3. WhatistheattitudeofDr.DaleWebbtowardthisstudy?A , Hesawmorefindingsofthisstudyunsatisfiedly.B , Heunderstoodthedifficultyofthisstudy.C - Heappreciatedtheachievementsofthisstudy.D - Hewasdisappointedtofindnofollowingresearch.解析：选C观点态度题。根据最后一段第一句可知，中风协会的DaleWebb博士说：“我 们欢迎这项研究，它表明咖啡和绿茶中的抗氧化剂的好处可以抵消咖啡因的潜在危害。”由 此可判断出，DaleWebb医生对这项研究的成果持赞赏态度。故选C。4. . Whatcanbeasuitabletitleforthetext?A DrinkingcoffeeraisesbloodpressureB DrinkingteareducesstrokeC DrinkingcoffeeequalsdrinkingteaD Drinkingteaorcoffeeproperlymatters解析：选D标题归纳题。根据第一段可知，据日本研究人员称，咖啡中的抗氧化剂被 认为有助于预防中风，但喝太多咖啡就会导致血压升高，从而增加中风的风险。同样，绿茶 也有助于预防中风。结合本文主要讲述最新的研究表明，适当饮用一定量的咖啡或绿茶能降 低患中风的风险。故D选项“适当饮用咖啡或茶很重要”最适合作标题。故选D。BPilates,yogaandtherunningmachinegetalltheattentionwhenitcomestopopularwaystostayhealthy.Thereis, however, amorehumbleexercisethatmightnotbesoattractive, buthasallthebenefitswalking.CertifiedfitnessprofessionalJolynnJaekelexplains, "What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”Arecentreportdetailsthehealthbenefitsofwalking.Thereportfoundthatwalkingregularlytofulfillt he 150minutesofmoderatephysicalexerciseeveryweek, recommendedbytheUK'schiefmedicalofficer, couldsave37,0001iveseachyear.ScientistsattheLawrenceBerkeleyNationalLaboratoryinCaliforniafo undthatquickwalkingreducestheriskofheartdiseasemoreeffectivelythanrunning.Theyobservedpartici pantsagedbetweenl8and80overasix-yearperiodandfoundthatwalkingreducedtheriskofheartdiseaseb y9.3%,whilerunningreduceditby4.5%.Andthereisevenmoregoodnews:30minutesofquickwalkingoverfivedayscouldhelpyousleepeasily, accordingtoresearchbyOregon State University.Thestudybytheuniversityshowedthatwalkinghelpedparticipantssleepbetterandfeelmoreal ertduringtheday.Thesooneryougetstarted,thesooneryou'llnoticethedifferencesinyourmindandbody.So,gooutforyour30-minutewalkinanearbyparkorgreenspace. 语篇解读：本文是一篇说明文。主要介绍了健康生活方式中的最简单有效的方式步 行。5. . Theunderlinedword"humbleinthefirstparagraphprobablymeans"”.A. plainB. relaxingC. popularD. active解析：选A词义猜测题。根据第一段可知，当提到保持健康的方式时首先可以想到普 拉提、瑜伽和跑步机。然而，有一种不太引人注目的简单运动却让人受益匪浅，那就是步行。 由此可推知，画线词和“plain”意义相近。故A项正确。6. WhatdoesJolynnJaekelthinkofwalking?A It'slovedbypeopleofallages.B - Ifsmuchhealthierthanrunning.C Itsamoney-savingphysicalexercise.D Itbecomingmoreandmorepopular.解析：选 C 细节理解题。根据第二段中的“What I love about walking . your head and your wallet.”可知，步行对人的心脏和大脑都有好处并且可以省钱。故C项正确。7. WhatdidscientistsattheLawrenceBerkeleyNationalLaboratoryfind?A Walkinghelpspeoplewithsleepproblems.8. Walkingcontributestocuringheartdisease.C Walking 150minutesperweekcansavelives.D - Walkingisbetterthanrunninginsomecases.解析：选D细节理解题。根据第三段第三句中的“found that quick walking reduces the risk of heart disease more effectively than running”以及下文将步行和跑步从几个方面进行的对比 来看，前者优于后者。故D项正确。8 . Inwhichsectionofanewspapercanwereadthistext?A. Comment.B. Lifestyle.9. Education.D. Science.解析：选B文章出处题。纵观全文可知，本文主要介绍了健康生活方式中的最简单有 效的方式步行。由此可推知，可从报纸上介绍生活方式的版块读到该文章。故B项正 确。II.阅读七选五Changingyourlifecancomeinsmall,easysteps.Youcantransformyourselfandliveabetterlifebymakingpositivechangesalongtheway.Herea resomechoicesthatwillleadtoyourtransformation.ChoosetochangebadhabitsSomebadhabitsseemtostickaroundwithoutusevenrealizingit.Youcanovercomethem, findbetteralternatives,andgetthroughyourstruggletobecomeabetteryou!Doitforyourselfmorethananything.ChoosetogrowIt,seasytogetstuckinafixedwayoflife.2 Inchoosingtogrow,youbuildcharacter,developyourstrengths,becomeawareofwhatneedsimprovement,andturnintothewell-roundedpersonyouneedtobetosucceed.ChoosetoseekabalancedlifeWheredoyouneedbalance?Areyouallwork,noplay?Ortheopposite?3 Ifyouespendingtoomuchtimeworkingorlockedawayalone,findthetimeforsocialinteractionandhavingfun.Ifyouhaven'tcommittedtoascheduleinawhile, makethedecisiontostartfollowingone.4Thisisvitaltohumanexistence.Weneedthelovingbondscreatedbyfamilymembersandfriends.Pers onalrelationshipsarekeytoemotionalgrowthandsocialstability.ChoosetoliveyourpassionWhateveryourdreamis,youcanhaveit.Thepersonyouwishtobeandthethingsyouwishtoachievearewithinyou.Makethechoicet opursuethosepassionsatwhatevercost.ItmaymeanclearingoutyourscheduleordoingsomethingyouVe neverdone. 5A ChoosetospendtimewiththoseyouloveB. ChoosetoorganizeyourscheduleflexiblyC. Makethechoicetodaythatyouwonberuledbythem.D. Neitherextremewillleadyoutoapleasantlifeforverylong.E. However, withre-evaluationandgrowthcomesabeautifulfreedom.F. Ifsgoodtochange, andyoueonlygotsomanyyearstorefreshyourself.G. However, therewardfromsuccessandpersonalaccomplishmentwillbeworthit.语篇解读：本文是一篇说明文。改变你的生活可以是小而简单的步骤。你可以通过积极 的改变来改变你自己，过上更好的生活。1 .选C上文提示“一些坏习惯似乎在我们没有意识到的情况下依然存在。''再根据下 文提示“你可以克服它们，找到更好的选择，并通过你的奋斗来成为一个更好的你！”承接上 下文，C项符合语境。故选C。2 .选E 上文提示“人们很容易陷入固定的生活方式中。”再根据下文提示“在选择成长 的过程中，你塑造性格，培养自己的长处，意识到需要改进的地方，并成为你成功的全面发 展的人。”承接上下文，E项符合语境。E项中的growth与下文的grow相吻合。故选E。3 .选D 上文提示“你在哪里需要平衡？你们都在工作，不玩耍吗？还是相反？ ”下文 提示“如果你花太多的时间在工作或独自待着，那就找时间进行社交互动和娱乐。”承接上下 文，D项符合语境。故选D。4 .选A 此处是一个小标题，根据上下标题可知答案在A/B中选择。本段内容提示“这 对人类的生存至关重要。我们需要家庭成员和朋友建立的爱的纽带。”由此推知，A项（选择 花时间和你爱的人在一起）符合语境。love是关键词，故选A。5 .选G 上文提示“无论付出什么代价，都要选择去追求那些激情。这可能意味着你要 清空你的日程表，或者做一些你从未做过的事情。”承接上文，G项符合语境。G项中的the reward和be worth与上文中的whatever cost构成一种转折关系,故答案为G。