2022-2023学年高一英语课后培优Unit 2.2Lesson2 & Lesson3(学生版).docx

Unit 2 Sport and FitnessPeriod 2 Lesson2 & Lesson 3I .Read the text quickly and fill in the following blanks with suitable words.Advantages of longdistance runningBenefits of long-distance running, do not need a gym membership do not need any special 1. help you get 2.and 3.diseases, give you good 4.and lower body strength, increase the 5.of blood and oxygen to your brain6.your immune systemAdvice for longdistance running- 7.the risk of serious health problems- 8.and cool down properlybefore and after runningJII .Read the text and then choose the best answer.1. Why is long-distance running a great sport for beginners?A. Because you do not need any special equipment.B. Because you do not need a gym membership.C. Because you only need a good pair of shoes for it.D. All of the above.2. Which of the following ways can cheer you up if you're in low spirits?A. By relieving aches.B By relieving tension.C. By long-distance running.D. By strengthening your immune system.3 . What do you need to do avoid hurting yourself?A. Warm up and cool down before and after running.B , Jog slowly before running.C. Relax your body before running.D. Cheer yourself up before running.4. Where can the text come from?A. A textbook.B A website.C. An advertisement.D. A guide book.“培优第一阶基础过关练I.单词拼写1. the ball拍球2. below the other person 其他人的腰带以下增强免疫系统我每周跑步两次。感到尴尬健身房会员你能干什么健身防病3. . to strengthen one's immune 4. I do two runs.5. feel 6. a gym 7. . what you are of8. . get fit and prevent 提高上身和下身的力量血液和氧气的流动在体内流动点击这里跑步三原则没有捷径。9. give you good and lower body strength10. the flow of blood and 11. around your body12. . here13. three of running14. There are no 15. become a long-distance runner 一夜之间成为长跑运动员16. the right 适量17. all the and hard work所有的汗水和辛勤的工作18. do not it不要做得过火IL短语填空amount to, draw up, in particular, make sure, cheer up, be fed up with, be capable of, relieve.of, be of1. The mother rushed there her children.2. The new course the little children under the age of three.3. At present, there is no telescope in existence that detecting the presence of life.4. They agreed to establish a task force to a formal agreement.5. . She loves the song because her mother used to sing it.6. Their actions a breach of contract.7. She was glad to this burden.8. I really this weather-why can*t it be sunny for a change?9. Try as we would, we could not get him to .10. He glanced around to that the audience were ready to hear his speech.III .单句语法填空1. When I was in danger, he came to my (defend).2. .(2020-全国卷 II )Encourage readers to use the library. Share library (announce) on your social media.3. (2019全国卷 I )1 believe, I can (strength) the friendship between China and England.4. There were crowds of(cheer) fans there, many of whom came from other cities.5. (天5聿卷)(relief), I sat back in an easy chair and fell asleep.6. (2019全国卷 I )While the sun's rays can age and harm our skin, they also give us (benefit) Vitamin D.7. (天5聿卷)The hospital has recently obtained new medical (equip), allowing more patients to be treated.8. . The regulations are aimed at the (prevent) of accidents at work.9. It is often a good idea to start with smaller, easily (achieve) goals.10. You can pay (week) or monthlyit's up to you.IV .翻译句子1 .据宣布，她是第一位获得诺贝尔医学奖的中国人。she was the first Chinese to win the Nobel Prize in medicine.2 .医生建议他不要抽烟。The doctor3 . To her relief, her daughter was admitted into a key university.f her daughter was admitted into a key university.4 .据说瑜伽对人们身体有好处。It is said that Yogo It is said that Yogo It is said that Yogo 5.这位律师决定站起来为男孩辩护。.(benefit vt.),(beneficial)(benefit n.).(defend)(defence)The lawyer decided to stand up toThe lawyer decided to stand up V.课文语法填空Long-distance running has a lot of benefits. 1._ particular, it is a great sport for beginners,because you needn't be a membership of a gym and do not need any special 2.(equip). It is a good way 3.(know) yourself and understand 4.you arecapable of.Running can help you be 5.(health) and prevent diseases. It can increase the flowof blood and oxygen to your brain and can also make your heart 6.(strong). It canalso strengthen your immune system and reduce the risk of 7.(get) health problems. Long running can cheer you 8. and make you 9.(relief) from aches or tension because of stress.If you are a beginner for running, it is important to warm up and cool down properly beforeand after running to avoid 10.(hurt) yourself. After a long run, you should not stopimmediately.-7培优第二阶拓展培优练阅读理解AHow do you usually spend your spare time? Many people choose to be couch (沙发)potatoes, but not Luo Han, a 9-year-old from Changsha, Hunan.LLuo Han completes at least two hours of outdoor activities every day and has raised a wave of （一 波）discussion online. Although he is in primary school, he has already mastered sports like kayaking （皮戈艇）and paddling （戈ll桨）.His aptitude （才能）for outdoor sports is due to his father Luo Ge, who actively encourages him to enjoy nature, rather than focusing only on his learning. After noticing that Luo Han did not go out for enough exercise after school, his father took him to do outdoor activities every day.uExercise can ease brainfag （月卤疲劳）and improve memory. Many students feel stressed about school work, so outdoor activities can help us keep our moods uplifted and improve our learning efficiency （效率）,“ said Liu Yu, 18, a university freshman.However, some have also expressed their concerns.“Two hours isn't too much for a 9-year-old, but it might be difficult for high school students to guarantee （确保）the time when school becomes more demanding, “ said Huang Xi, 16, from Liyang High School of Jiangsu Province.Ms Zhu, who has a daughter in middle school, also agreed that two hours is too much for the majority of parents, especially on weekdays. "When I am off duty, I need to do housework. After my daughter finishes her homework, she prefers to watch TV. Neither of us would think of going outside for exercise, “ Zhu said.Other parents are concerned about the safety of outdoor activities. Zhang Zhijin has a son in high school. "Sometimes, teenagers can do crazy and risky things. We worry about accidents,“ Zhang said.1. What news about Luo Han has caused online discussion?A. His talent for outdoor sports.B , The way he gets along with his father.C. Daily time he spends on outdoor activities.D. The way he deals with learning and outdoor sports.2. What did Liu Yu think of students doing outdoor activities?A , It can help them learn better.B. It is more helpful to those under stress.C. It helps them build character.D. It often leads to poor school performance.3 . What is the meaning of the underlined word in the fourth paragraph?A. Easy.B. Difficult.C. Efficient.D. Risky.4 . What does Ms Zhu's example tell us?A. There is too much school work for high school students.B. Most parents can*t afford to spend two hours outdoors on weekdays.C. Most parents are worried about the safety of outdoor activities.D. Parents should care more about their children's learning.BBreakdancing may make its debut （首次亮相）as an Olympic sport at Paris 2024, Tony Estanguet, head of the Paris 2024 organizing committee, said on February 21 st.Skateboarding, sport climbing and surfing which have already been added to Tokyo 2020, have been invited to return in Paris.Estanguet said the choices responded to a need to make the Olympics “more urban” and “more artistic". "We have chosen to present the International Olympic Committee （IOC） with the four sports because they are creative, appealing to youth and completely in line with our vision. They reflect perfectly Paris 2024's identity.”Breakdancing is an example of a sport which can be played anywhere and anytime in urban and other environments. It appeared at the 2018 Summer Youth Olympic Games in Buenos Aires in the form of head-to-head “battles”. In competitive breakdancing, “breakers” face off in “battles” against each other, either as individuals or teams. Breakdancers use a mix of physical and artistic skills combining elements from gymnastics or acrobatics （杂技）.The IOC had announced that the number of competitors at Paris 2024 would be restricted to 10, 500, which limited the opportunity to add sports. But the organizers said the inclusion would not need the construction of permanent facilities（设施）and would involve just 248 competitors, including 32 breakdancers. The surfing events are likely to be held in established surf centers such as Biarritz or Lacanau in southwest France.The inclusion still needs to be rubber-stamped by the IOC, which is expected to decide on which sports to add in Paris 2024 after Tokyo 2020.5 . What do we know about breakdancing?A. It involves multiple skills.B. It*s limited to group competition.C. It will show up in Paris 2024.D. It appeared in the world events.6 . Why have Paris 2024 organizers chosen the four sports?A. Because they attract young people.B. Because they perfectly reflect Paris* identity.C. Because they make Paris more urban and artistic.D. Because they can be played anytime and anywhere.7 . What can we learn from paragraph 4?A. 10, 500 competitors will compete for the new sports.B. More surf centers will be specially designed for Paris 2024.C. The IOC will reject the proposal because of inadequate facilities.D. The inclusion won't require additional competition space to be built.E. Which is the closest in meaning to the underlined word “rubber-stamped” in the last paragraph?A. Recognized.B. Canceled.C. Refused.D. Designed.培优第三阶高考沙场点兵主题语境：人与自然难易度： 语篇类型：说明文 建议用时：12 min（2021 全国）Port Lympne Reserve, which runs a breeding （繁育）programme, has welcomed the arrival of a rare black rhino calf （犀牛幼崽）.When the tiny creature arrived on January 31, she became the 40th black rhino to be born at the reserve. And officials at Port Lympne were delighted with the new aiTival, especially as black rhinos are known for being difficult to breed in captivity （圈养）.Paul Beer, head of rhino section at Port Lympne, said: "Obviously we're all absolutely delighted to welcome another calf to our black rhino family. She's healthy, strong and already eager to play and explore. Her mother, Solio, is a first-time mum and she is doing a fantastic job. It,s still a little too cold for them to go out into the open, but as soon as the weather warms up, I have no doubt that the little one will be out and about exploring and playing every day.”The adorable female calf is the second black rhino born this year at the reserve, but it is too early to tell if the calves will make good candidates to be returned to protected areas of the wild. The first rhino to be born at Port Lympne arrived on January 5 to first-time mother Kisima and weighed about 32kg. His mother, grandmother and great grandmother were all born at the reserve and still live there.According to the World Wildlife Fund, the global black rhino population has dropped as low as 5500, giving the rhinos a "critically endangered, status.13 . Which of the following best describes the breeding programme?A. Costly.B. Controversial. C. Ambitious. D. Successful.A.She loves staying with her mother.B.She dislikes outdoor activities.C.She is in good conditionD.She is sensitive to heat.15. What similar experience do Solio and Kisima have?A They had their first born in January.B.They enjoyed exploring new placesC.They lived with their grandmothers.D.They were brought to the reserve youngWhat can be inferred about Porn Lympne Reserve?A. The rhino section will be open to the public.B , It aims to control the number of the animals.C. It will continue to work with the World Wildlife Fund.D. Some of its rhinos may be sent to the protected wild areas.