英文主题小演讲：Presentation_拖延症81760.pptx

First，lets consider the following question第1页/共30页1.Have you always been reluctant(不情愿的)to go to bed in the evening,while reluctant to wake up in the morning?第2页/共30页 2.Have you ever stayed up late to finish your homework?3.Do you often put off your important work later and later?第3页/共30页Or have you experienced something like.第4页/共30页第5页/共30页第6页/共30页第7页/共30页If you answer is yes,congratuiations,you are a procrastinator第8页/共30页 ContentsWhat is procrastination?Negative effects of procrastinationReasons For ProcrastinationHow to overcome procrastination第9页/共30页 What is Procrastination(拖延症)？Generally speaking,It is too lazy to do what you should do第10页/共30页dont work until deadlineget up as late as you can!第11页/共30页but you hardly take any action you always say:I want!第12页/共30页Anyway,its bad第13页/共30页Negative effects Impeding your ability to achieve your goal.Health Problem Stress&Anxiety Bad Mood第14页/共30页why?第15页/共30页Four Simple ReasonsThe task seems too hard to do.Free time is unavailable until the weekend.Dont want to make a mistake until youre sure its right.Everyone will know you made a mistake.Difficult Time-consumingLack of Knowledge/skillsFears第16页/共30页Four Complex ReasonsIf I cant do it right,dont do it at allWithhold best efforts out of spite 1.Feeling overwhelmed（受打击)2.UnfairnessMinimize(轻视）your abilitiesPerfectionismAnger/HostilityLow Frustration ToleranceSelf-Downing第17页/共30页How to overcome procrastination?Acknowledge that you are postponing（推迟）a task.Fear of failureUnclear goalsLack of focus第18页/共30页Tips for avoiding procrastination.1.Think and plan on paper.第19页/共30页2.Take small steps.3.Create a sense of urgency.第20页/共30页Procrastination is the thief of time.Overcoming procrastination will do you a great favor in terms of study and life!第21页/共30页If you want to go travel第22页/共30页If you want to see a movie第23页/共30页If you want to clean your room第24页/共30页If you want to do some reading第25页/共30页if you want to keep fit第26页/共30页or,if you want to show your love to your family or the special person第27页/共30页Dont procratinate any more,What makes you most happy is to be able to do what you wanted to do.第28页/共30页Thank youThank you第29页/共30页感谢您的观看！第30页/共30页