Unit 2 Be sporty, be healthy Reading 学案-高中英语牛津译林版（2020）必修第二册.docx

崇德 尚美 格物 致知 高一年级 英语 导学案（学生版） 编号：年级高一时间单元B2U2主备人课型阅读课课题Reading课时1审核人高一英语备课组学习目标1, to predict the main idea according to the title, subheadings, and pictures2, to understand the benefits of exercise3, to make their own exercise plan重 点难 点重点1, to predict the main idea according to the title, subheadings and pictures2, to understand the benefits of exercise;难点to make their own exercise plan课前准备Ask the students to preview the grammar 五步法导学过程导学流程学法指导启导Step1: lead-inFree talk: What might prevent people from starting exercise?Lack of Lack of Lack of .学习与展评Step2: fast readingTask1：What aspects will be probably included in the guide?Subtitles（小标题）： Task2：Skim the guide1，Understanding the benefits of exercise：Ø Physical benefitsØ (1) _2，Planning your exercise routineØ (2) _Ø What types of exercises you enjoy3，Eating and drinking rightØ What to eatØ (3) _Ø Drinking water4，Avoiding injuryØ (4)_Ø Starting smallØ (5)_Step 3：Read and view the guide carefully1，Why is regular exercise good for the heart and lungs? 2. How does flexibility training help you? Aerobic activities： strength training: flexibility training: 3. Why do you need to eat foods rich in protein? 4. How long should you wait after exercise to have your meal? 巩固Step4: consolidationThe tai chi classes were so amazing! Taking tai chi classes improved my physical and mental health, and inspired me _ (explore) the Chinese culture behind it. With _ (describe) names, the moves of tai chi really caught my imagination. Zhang Sanfeng was said _ (invent) tai chi after drawing inspiration from nature. However, Chen Wangting was believed to have developed it _ (base) on martial arts skills, which have a long-standing practice of _(imitate) animals. Besides the basics of tai chi, the teacher taught me how to relax my muscles and mind while _ (perform) the routine, _(enable) me to stay calm in stressful situations. To my _ (satisfy), my balance and flexibility improved slowly, and my love for tai chi was stronger than ever. Tai chi _ (root) in the Chinese philosophy of yin and yang. Neither can exist independent _ each other. Similarly, tai chi _(eventual) brings about a state of physical balance and mental peace. 精结课后作业板书记录课后反思3学科网（北京）股份有限公司