Unit 2 Using Language 课文翻译及知识点讲义-高中英语人教版（2019）选择性必修第三册.docx

Write a letter to the editor about your lifestyleDear Editor,亲爱的编辑，After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally. 在我参加了你们关于健康和生活方式选择的夏令营后，我意识到我几乎感觉不到身体或心理的健康了。 I often felt sleepy and dizzy, and lacked passion. 我经常感到困倦和头晕，也缺乏激情。 Most worrying, though, I got the flu easily and experienced many toothaches, too.最让我担心的是，我很容易得流感，还经常牙痛。知识点：1. get the flu 感冒At the end of the camp I heard, “Change the world by changing yourself.” This stimulated my motivation. 在夏令营结束时，我听说：“通过改变自己来改变世界。”这激发了我的动力。A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health. 有一次，一位牙医给我做了检查，他告诉我，我吃的饭里糖太多，已经损害了我的牙齿和健康。 I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.我下定决心改变我的生活中的两件事：吃不含糖的食物、定期锻炼。1. at the end of 在结束的2. make up ones mind to do sth. 下定决心做某事3. exercise regularly 定期锻炼After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. 从那以后，我不再买以前每天吃的所有糖果、饼干和含糖饮料。Whenever I went out with friends. I brought snacks from home, things that didnt have any added sugar: fruit, nuts, dried meat, etc.每当我和朋友出去的时候，我都会从家里带一些零食，一些没有添加任何糖分的东西：水果、坚果、肉干等等。知识点：1. stop doing sth. 停止做2. used to do sth. 过去常常做某事3. sugary drinks 含糖饮料My exercise was very simple: I went outside every day for at least 30 minutes and did something active. 我的锻炼很简单：我每天至少出去30分钟，做一些活动。 Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk.有时我和堂兄弟姐妹打打乒乓球或羽毛球，其他时间我跳上滑板，在我的社区转悠，或只是走很长一段路。知识点;1. at least 至少2. play table tennis 打乒乓球3. take a walk 散步The results have been fantastic. 结果非常好。 I feel more dynamic and stronger than ever, in both body and mind.我感到身体和精神都比以前更富有活力，更加强健。I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. 我现在晚上睡得很香，也不再受流感病毒或牙痛的折磨了。 Best of all, in my opinion, is how I feel about myself. I feel like Im in control of my own life. 在我看来，最棒的是我对自己的感觉。我觉得我能掌控自己的生活。To make choices about myself is within my own power. I CAN change myself. I just need to try.对自己做出选择是我力所能及的，我可以改变自己，我只需要去尝试。知识点：1. sound v.听起来 adj. 明智的，健康的，香甜的2. no longer 不再3. in control of 控制4. make choice 决定Yours truly,Wang Lu敬启，王露Dear Editor,亲爱的编辑，As I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how it was affecting my whole life.当我参加了关于个人生活选择的夏令营时，我开始分析我自己的生活选择，尤其是为了放松而做的事情，以及它是如何影响我的整个生活的。知识点：1. take part in参加After starting high school, I felt stressed out and always relaxed by playing computer games. 在开始上高中以后，我感到焦虑不安，总是通过打电脑游戏来放松自己。 I got so absorbed that I played the games day and night. 我太投入了，日日夜夜都在打游戏。 Playing was fun, but I felt even more worn out afterwards!打游戏很开心，但后来我甚至觉得更累了！So after the camp, I realised that it was very, very important to adjust my lifestyle. 所以在夏令营结束后，我意识到调整我的生活方式是非常非常重要的。 I decided to take control of my life and find other ways to relax.我决定掌控自己的生活，找到其他放松的方式。知识点：1. stress out 焦虑不安2. get absorbed 投入3. decide to do 决定做It was a big struggle not to join my friends in playing online games as Im mad for them. 当我为游戏疯狂的时候，很难不加入我的朋友们一起玩网络游戏。 However, I realised that to succeed in quitting, I had to replace it with something else. So I thought about what to try. 然而，我知道到要想成功戒掉（游戏），必须做些其他事情来替代它，所以我想什么东西可以尝试。 Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead.攀岩、打保龄球、看喜剧和打篮球就是我想代替游戏的事情。知识点：1. succeed in doing sth 成功做某事2. replace sth with 用代替Now my dad and I go rock climbing together monthly! 现在我和爸爸每个月都一起去攀岩！It has enhanced the quality of my life, improving my health and increasing my happiness. 他提高了我的生活质量，改善了我的健康，增加了我的快乐。 I get refreshed through climbing, spend more time with my dad, and get to meet new friends.通过攀岩，我变得神清气爽，有更多的时间和爸爸在一起，还能认识新朋友。知识点：1. go rock climbing 攀岩2. the quality of 的质量3. improve ones health 改善健康4. increase ones happiness 增加快乐5. get refreshed 神清气爽After six months of trying out new ways of relaxing, I feel much more energetic. 尝试新放松方式的六个月后，我感到精力更加充沛了。I feel that I can change myself for the better. 我觉得我可以让自己变得更好。And if thats true for me, then it might truly be possible to change the world for the better. 如果这对我来说是真的，那么有可能把世界变得更好也是真的 As Gandhi said, “Be the change you want to see in the world.”正如甘地所言：“欲变世界，先变其身。”知识点：1. try out 尝试Sincerely,George Fielding真诚地，乔治·菲尔丁高一英语 第 5页 (共4页) 高一英语 第 6页 (共4页)学科网（北京）股份有限公司