体育锻炼的作文8篇.docx

体育锻炼的作文8篇体育锻炼的作文篇1consumeexcessivebodyheatandreducebodyfataccumulationandmaintenanceofappropriateweight.enhancecardioandpromotebloodcirculation.reducesufferingfromheartdisease,hypertensionanddiabetes,andotherchronicdiseases.strengthenbodyresistanceandreducedisease.strongbonesandpreventosteoporosis;helpwelfare,andreduceconfusion.helpimprovethebody,strongmuscles.increasethesoftjointsofthebodyandmakemoreflexible,toreducecasualties.improvesleepquality,moreadequaterest.amoredynamic,morespirit,moreefficientlearningandwork;helprelax,studyorworkwiththeremovalofthestress.temperedstrongwill,thecouragetofacechallenges;helpincreaseself-confidence,toestablishahealthyself-image.withfamilyorfriendstosharefunopportunityforeveryonefeelings.provideopportunitiesforunderstandingnewfriendsandlearnthespiritofcooperationingroupactivities.qualityfitnessactivitiesbuildingqualityleisurelifemanagement.体育锻炼的作文篇2exerciseplaysaveryimportantroleindailylife.everyone,nomatterwhatage,needsexerciseeveryday.exercisecanhelpyoukeepfit,fullofenergy,workhardandyoucalldostrenuousworkpersistently.therearemanykindsofexercisethathelppeoplekeepphysicallyfit.therearesettingupexercisesthatanyonecanperformforafewminuteseachday.forayoungpersonfootballisoneofthebestgames.ifpeoplekeepdoingexercise,theywillfindthpmselvesbetterallthetime.however,modernlifemaypreventpeoplefromgettingthedailyexercise.theyneed.televisionandothermoderninventionscouldpossiblybeafactorthatproducesphysicalunfitness.televisioncanbeveryeducational,butmostlyitisjustwasteoftime.withtheautomobile,anothermoderninvention,somepeoplenolongerwalkanyplace.ifpeoplesitforhoursinhrontoftheirtvsetsandrideintheircarseverywhere,theirhealthwillbehurtbadly.therefore,theyneedtogetexercisebydoingsettinguporplayingfootball.体育锻炼的作文篇3itisreportedthatthehealthofyoungpeopleinchina,collegestudentsinparticular,isnotasgoodasissupposedtobe.therearemanyreasonsforthisfact,butthemainreasonisthatmanypeopleignoretheimportanceofphysicalexercises.why,then,arephysicalexercisessoimportanttoourhealth?first,physicalexercisescanimprovebloodcirculation,speedingupthesupplyofnutrientsandoxygentoeverypartofthebodyandtheremovalofwastefromthebloodthroughsweatingandexhalation.secondly,physicalexercisescanpromoteahealthymetabolism.