(32)--2.8养肝蔬菜五脏健康百病消.pdf

Vegetables for Nourishing Liver 养肝蔬菜ContentsS Sp pi in na ac ch h-a a m mo od de el l s st tu ud de en nt t o of f n nu ut tr ri it ti io on nC Ce el le er ry y-t th he e o on ne e w wi it th h a a f fr re es sh h s sm me el ll l C Ca ar rr ro ot t-l li it tt tl le e g gi in ns se en ng g01020301SPINACHSpinach is an annual herbaceous plant of Spinacia,belong to Family Chenopodiaceae.1.S p i n a c hOverviewIn case of astringent and stagnant stool and constipation due to chronic illness,repeated consumption of Chinese mallow,spinach and pig or goat blood curd helps in eventual relaxing of bowels and intestines.Confucians Duties to Parents Model student of nutrition 1.S p i n a c hIndicationsBleeding from five aperture or subcutaneous tissue,hemafecia,thirst and constipation.EfficacyBlood nourishing,hemostasis,yin astringing,liver calming and dryness moistening.1.S p i n a c hApplicable peopleSpinach is suitable for most people,especially those who suffer from high blood pressure,diabetes,hemafecia due to hemorrhoid,habitual constipation and anemia.Dietetic therapy value Blood nourishing and liver replenishing Bowel and intestine relaxing.Anti-aging Balancing blood pressure1.S p i n a c hSqueeze it in juice or by methods of saute,salad or stew.You can also add it into soup or as topping.How to eat it:1.S p i n a c hAttentionIntake shall be controlled when it comes to people who suffer from loose stool due to physique deficiency.Patients with nephritis or kidney stones must not eat spinach.Tips Scald it to get rid of 80%of oxalic acid before further cooking.Spinach shall be consumed fresh.Spinach shall not be cooked with tofu without scalding.02CELERYCelery is belong to Apium L.of Umbelliferae.1.C e l e r yOverviewCelery is divided into three species,Oenanthe,Apium,and Apium Graveolens L.Apium is of the best medicinal value.Apium has strong scent,also named medicinal celery.2.C e l e r yIndicationsDizziness,headache,jaundice,edema and dysuria.EfficacyCalming liver,removing liver fire,dispels pathogenic wind,diuresis,hemostasis and toxicity removal.2.C e l e r yApplicable peoplehypertension,hyperlipidemia atherosclerosis,food retention and indigestion,enteritidis and constipation.Celery can also be used to alleviate symptoms of hangover.Dietetic therapy value Calm liver and reduces blood pressure Blood nourishment for deficiency replenishing Help losing weigh and keeping fit2.C e l e r ySaute with other ingredients,slow cooked soup,dumplings,make it in smoothies for drinking or use it for exterior application.How to eat it:2.C e l e r yTips Intake shall be controlled when it comes to people who suffer from loose stool due to deficient cold of spleen and stomach.。03CARROTCarrot is the root of Daucus Carota,which is belong to Family Umbelliferae.3.C a r r o tOvereiewCarrot is bright in color and crunchy in texture,and its generally accepted as an ingredient with rich nutrients,and thats why its called little ginseng.3.C a r r o tIndicationsFever in children,nyctalopia,dry eye,pertussis and rectocele due to hemorrhoid.EfficacyStrenthening spleen and harmonizing stomach,nourishing liver for improving eyesight,arresting cough and removing phlegm,and clearing heat-toxicity.3.C a r r o t Applicable peoplePeople with poor eyesight,nyctalopia,poor immunity,and who are at risk for upper respiratory infection,hypertension,high cholesterol and cancer are suggested to have carrot more frequently.Dietetic therapy value Benefit liver and improve eyesight.Reduce blood sugar and blood fat Invigorate spleen for curing malnutrition 3.C a r r o t Eat it fresh or make juice out of it.You may add it into soup or stew it.For external use,both crushed cooked carrot and burnt slices can be used for compress therapy.How to eat it:3.C a r r o tTipsDifferent efficacies will be achieved with different cooking methods.Since vitamin A contained in carrot is fat-soluble,stir-frying or cold dish with oil would be a good way for carotene absorption and for prevention and treatment of nyctalopia.Eating fresh is beneficial for bowel relaxing and absorption reducing of cholesterol.T Th ha an nk k y yo ou u .