(54)--【英文3.3】舌尖上的中药PPT3.3如何呵护你的心脏.pdf

How to care for your heart？How to care for your heartWhat should we do to nourish and protect our heart and stay healthy and hearty?f fo ou ur r t ti ip ps s summer is a favorable season for heart nourishment.“The three months starting from Summer Begins are collectively called Fanxiu(vigorous growth).Everythings qi interminglesand everything flourishes.”Inner Canon of Huangdi Dietary in summer shall follow the principle ofnourishing yang in spring and summer.You might want to drink more milk for this.Vegetable is always suggested.Course grains,soy bean products,chicken and lean porksummer is a favorable season for heart nourishment.Dryness clearance and heat removal are the key of summer regimen.summer is a favorable season for heart nourishment.summer is a favorable season for spirit regulation for tranquillization The point of heart nourishment is to consolidate spirit.Consolidated spirit brings about consolidated qi,and that brings about well-developed physique.Classified Compilation of Prescriptions such as Indian bread,dwarf lilyturf tuber,Chinese date,lotus seed,lily bulb,lophatherum herb and tremella are suggested.summer is a favorable season for spirit regulation for tranquillization adequate sleep shall be promised in summer Heart regulation and spirit nourishment are supported by quality sleep.Quality sleep is further supported by regular routine.soak feet into warm water andmassageinsteps and foot arches meanwhile until theyre slightly warmfor 10 to 30 minutes.adequate sleep shall be promised in summer moderate exercising is suggested in summerModerate physical labor helps with harmonious and smooth vessels to achieve long-term nourishment of qi and bloodlike fresh running waterand doors hinges as new.The point is to do exercise.Exercises smoothen our qi and bloodfor unobstructed vesselswithout any stagnation.Sun SimiaoHow to care for your heartWhat should we do to nourish and protect our heart and stay healthy and hearty?f fo ou ur r t ta ab bo oo os s stimulation by coldness w wh he en n t th he e t te em mp pe er ra at tu ur re e i is s l lo ow we er r t th ha an n 1 12 2,v ve es ss se el ls s a ac cr ro os ss s o ou ur r b bo od dy y c co on nt tr ra ac ct t,b br ri in ng gi in ng g h he ea av vi ie er r b bu ur rd de en n o on n h he ea ar rt t a an nd d r re ed du uc ci in ng g c ci ir rc cu ul la at ti io on n r ra at te e o of f b bl lo oo od d.S St ta ag gn na at te ed d b bl lo oo od d,a as s a a r re es su ul lt t,i in nc cr re ea as se es s r ri is sk k o of f b bl lo oo od d s st ta as si is s,t th hu us s r ri is sk k o of f h he ea ar rt t a at tt ta ac ck k.overeat Gluttony or overeat leads to sudden decrease of blood volume through heart.Blood deficiency of cardiac musclesmay induce or worsen heart attack.excessive fatigue Excessive fatigue injures heart qi and blood and influences the functions of heart,which inducesmyocardial infractionor heart failure.being overwhelmed Related researches acclaim that mortality of stressed patients with coronary heart diseaseis three times higher than that of those are less stressed.Course summary f fo ou ur r t ti ip ps s 1.summer is a favorable season for heart nourishment.2.summer is a favorable season for spirit regulation for tranquillization 3.adequate sleep shall be promised in summer 4.moderate exercising is suggested in summer f fo ou ur r t ta ab bo oo os s 4、being overwhelmed 3、excessive fatigue 2、overeat 1、stimulation by coldness Course summary f fo ou ur r t ti ip ps s