how to keep healthy英语作文（优秀3篇）.docx
how to keep healthy英语作文（优秀3篇）How to keep health英语作文 篇一 Its very important for ustokeephealthy in our everyday life. But why? Here are some advice for youtofollow. First you should have a healthy diet. Its necessarytoeat enough fish and vegetables, because they contain all kinds of vitamin you need every day. But do not eat too much fat, such as butter or anything too fatty. Too many sweets can do harmtoyour teeth. So you had better not eat too many sweets or chocolates andkeepoff coffee. Good habits can help yourkeepfit. Doing regular exercise is certainly a good waytoensure your body is healthy. After a days work, an eight-hour sleep is needed. And avoid working or studying too hard. Remember smoking can damage yourhealth.So never smoke. how to keep healthy英语作文 篇二 A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy. This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition. Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world. 一个健康的身体是非常重要的我们每一个人。当你生病了，你觉得在你的全身疼痛，没有精力去工作；和你唯一要做的就是躺在床上。当你身体健康，你可以吃得好，睡得好，快乐地唱又跳，做所有的事情你喜欢享受生活。 该方法使我们适应变化。在早上，你可以早起，到户外，呼吸新鲜空气，锻炼身体。跑步和游泳是非常有助于保持一个合适的。如果你是一个忙碌的人，没有特殊的分配时间做这些事，还有一些有用的方法强身健体。最简单的方法就是步行，而不是骑自行车或乘公共汽车到你的办公室。您还必须采取例行身体检查注册。你的医生会知道你的身体状况最清楚，他会给你最宝贵的意见，以保持身体健康。你应该总是试图让自己快乐。如果你觉得不满意，可以吃得好，睡得好，和你的身体肯定会在一个良好的条件。 健康是最宝贵的财产一人在他的生命的期望。千方百计保持身体健康是我的意见，人谁不想生活在这个美丽的世界快乐的生活。 how to keep healthy英语作文 篇三 Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donalds and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.3
