高考英语北师大版一轮复习课件：必修1 Unit 2　Heroes.pptx

Unit 2Unit 2HeroesHeroes必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-2-高频单词难点句型1.calm adj.镇静的,沉着的v.使安静,使镇静高考佳句So,dowedanceinordertomakeourselvesfeelbetter,calmer,healthier?所以,我们跳舞是为了让我们自己感觉更好、更加镇静、更加健康吗?(2018全国卷,七选五)keep/stay/remaincalm保持冷静calmsbdown使某人安静下来calmdown安静下来calmoneself(down)使自己镇静下来词义精辨(1)calm“平静的,沉着的”,指无风浪或人的心情不激动。(2)quiet“宁静的,安静的”,指没有声音,不吵闹或心里没有烦恼、焦虑。也指人“文静的,少语的”。(3)still“静止的,不动的”,指没有运动或动作的状态。(4)silent“(人)沉默的,不作声的,未说出的;(物)寂静无声的”。必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-3-高频单词难点句型单句语法填空单句语法填空Iplacedthechickinthenest,anditquicklycalmed.(2017全国卷,阅读理解B篇)Taylorsswiftactionhelpedherteammates(calm)down.(2017北京卷,阅读理解A篇)选用选用quiet,still或silent的适当形式填空Whenaleafyplantisunderattack,itdoesntsit.(2017全国卷,阅读理解D篇)Theytoldhertostayuntiltheemergencypersonnelarrived.(2016全国卷,完形填空)Itriedsohardtogetsomeinformationabouttheresultofthegameoutofhismouth,butheremained.down(to)calmquietlystillsilent必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-4-高频单词难点句型2.character n.品格;特性;(小说、戏剧中的)人物,角色;性格;(汉)字,字体characteristic n.特征,特性,特色adj.特有的,典型的,表示特性的高考佳句Angerisrarelylookeduponasabeneficialcharactertrait,andisusuallyadvisedtoreduceit.动怒很难被视为是一种有益的性格特征,减少这种行为总不失一种明智之举。(2018北京卷,七选五)bedifferentincharacter有着不同的特性aleadingcharacter主角outofcharacter不符合某人的性格,和不相称必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-5-高频单词难点句型用用character的恰当形式填空Wewererespectfulofcraftandfocusedondiggingintotheweweregoingtoplay.(2017全国卷,阅读理解B篇)Changinglevelsofbodychemicalscalledhormonesnotonlymaketeenagersbodiesdevelopadult,butalsomakeithardforteenagerstofallasleepbefore11pm.(2017浙江卷,阅读理解B篇)TrulyelegantchopsticksmightbemadeofgoldandsilverwithChinese.(2016全国卷,语法填空)characterscharacteristicscharacters必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-6-高频单词难点句型3.found vt.建立,创立foundation n.基础;建立;根据高考佳句OneofthemostfamoustheatresinGeorgia,theMarjanishvili,foundedin1928,appearsregularlyattheatrefestivalsallovertheworld.格鲁吉亚最著名的剧院之一Marjanishvili建立于1928年,经常出现在世界各地的戏剧节上。(2017全国卷,阅读理解A篇)foundacity/club/company建起城市/俱乐部/公司foundsthon基于,把某物建立在上layafoundationof打下(的)基础withoutfoundation无事实依据shake/rockthefoundationsof从根本上动摇必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-7-高频单词难点句型用用found的恰当形式填空Intheyearsafterits,thecityofSt.AugustinewasattackedbytheFrenchandEnglish.(2018上海卷,听力)inMoscowafterthe1905revolution,thecompanyeventuallysettledinTelAvivinthelate1920s.(2017全国卷,阅读理解A篇)CHRONOLOGICAisafascinatingjourneythroughtime,fromtheofRometothecreationoftheInternet.founding/foundationFoundedfoundation必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-8-高频单词难点句型写作升级写作升级Themarket,whichwasfoundedin1979,setsupitstentseverySaturdayfrom7amto1pm,rainorshine,alongNorthLemonandStatestreets.满分表达Themarket,in1979,setsupitstentseverySaturdayfrom7amto1pm,rainorshine,alongNorthLemonandStatestreets.founded必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-9-高频单词难点句型4.equal adj.平等的,均等的;相同的;能胜任的vt.比得上,敌得过n.对手,同辈,匹敌equality n.平等equally adv.平等地,均等地unequal adj.不平等的高考佳句Itwillputfullydriverlesscarsonanequallegalfootingtohumandrivers,hesays.他说,这将使完全无人驾驶的汽车与人类司机平等合法。(2017天津卷,阅读理解C篇)beequalin在某方面相等beequalto与相等;胜任AequalsBin.A在方面比得上B必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-10-高频单词难点句型用用equal的恰当形式填空Icantbuythiscoat,becauseitssleevesareinlength.Animportantqualityistolerance.写作升级写作升级Aswithlosingweight,workingoutisasimportant,ifitsnotmoreimportantthangoingonadiet.满分表达Aswithlosingweight,workingoutis,ifitsnotmoreimportantthangoingonadiet.unequalequallyequallyimportant必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-11-高频单词难点句型5.struggle n.斗争,拼搏vt.搏斗,斗争;努力;挣扎高考佳句Moth,meanwhile,afteraninitialstruggle,foundhissymptomswerestrangelyreducedbytheirdailytiringjourney.同时,在初步努力之后,通过每天辛苦地徒步旅行,Moth发现他的病症不可思议地减轻了。(2018江苏卷,完形填空)struggletodosth努力去做某事strugglewith/against和做斗争strugglefor为而努力/奋斗struggletoonesfeet挣扎着站起来必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-12-高频单词难点句型单句语法填空单句语法填空Weveallbeenthere:inalift,inlineatthebankoronanairplane,surroundedbypeoplewhoare,likeus,deeplyfocusedontheirsmartphonesor,worse,(struggle)withtheuncomfortablesilence.(2018全国卷,阅读理解D篇)struggling必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-13-高频单词难点句型完成句子完成句子Wefoundthatin30mphzonestheyataconstantspeed.我们发现,在每小时30米的区域,他们努力保持恒定的速度。(2017全国卷,阅读理解D篇)WhydoAmericanswatchingtheirweight,whiletheFrench,whoconsumerichfood,continuetostaythin?为什么美国人努力和他们的体重作斗争,而消耗大量食物的法国人却一直很苗条?写作升级写作升级Shetriedtostandupandsetoffafterhim.满分表达Sheandsetoffafterhim.struggledtokeepstrugglewith/againststruggledtoherfeet必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-14-高频单词难点句型pete vi.比赛,竞争competition n.竞争competitor n.竞争者competitive adj.有竞争意识的,富有竞争力的高考佳句Competitionfrominvestors,developers,andestablishedlargefarmersmakesowningonesownlandunattainableformanynewfarmers.来自投资者、开发商和已建立的大农户的竞争使得许多新农民无法拥有自己的土地。(2018江苏卷,阅读理解C篇)(1)compete(withsb)forsth为某物(与某人)竞争competein参加(2)incompetitionwith和竞争必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-15-高频单词难点句型用用compete的恰当形式填空BradfordsaidthatlargemoderntheatersinthecitymadeitimpossibleforthePlaza.(2017全国卷,阅读理解B篇)Withyourskillsimproving,itstimethatyouhad_withyourteammates,whichexcitesyoumost.(2017全国卷,书面表达)Workinginsuchaindustry,Ivesometimesthought,“Icantdothisanymore.”(2017天津卷,阅读表达)tocompetecompetitionscompetitive必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-16-高频单词难点句型写作升级写作升级Universitiesareverycompetitiveforthebeststudents,andtheyareoftencompetingwitheachother.满分表达Universitiesareverycompetitiveforthebeststudents,andtheyareofteneachother.incompetitionwith必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-17-高频单词难点句型7.promote v.促进;提升,升迁;促销promotion n.提拔,促进高考佳句Theycouldhelppromoteotherindustrieswhethertheylieinsideoroutsidearts.无论是在艺术内部还是外部,他们都可以帮助促进其他行业。(2018江苏卷,任务型阅读)(1)promoteaproduct促销一种产品promote.to.把提升到promotefriendship增进友谊(2)get/winpromotion获得晋级必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-18-高频单词难点句型用用promote的恰当形式填空MoreexpresswayswillbebuiltinSichuansoon_thelocaleconomy.Sheencouragedasenseofcommunity(社区)bycreatingsheltersandeducationandservicesforpeopleinneed.(2016全国卷,阅读理解A篇)单句改错单句改错Throughhardwork,Roseeventuallywaspromotedforamanager.topromotepromotingforas/to必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-19-高频单词难点句型8.injury n.损害,伤害injure v.受伤高考佳句Youshouldstretchatleasttenminutesbeforeeachruntopreventinjuries.每次跑步你应该伸展至少10分钟以免受伤。(1)doaninjuryto伤害,危害,对有害dosbaninjury=doaninjurytosb伤害某人(2)bebadly/seriouslyinjured严重受伤theinjured伤者必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-20-高频单词难点句型词义精析(1)hurt可指肉体上的轻伤,也可指感情上的挫伤。(2)wound常指在打斗中由外来暴力造成的刀伤、枪伤,程度较重。(3)injure指损害健康、成就、容貌等,强调功能的损失。也多指意外事故对肉体、健康造成的伤害。(4)harm多指对人的肉体或精神上带来的伤害。用用injure的恰当形式填空Thesechemicalscomefromthepartsoftheplantandseemtobeanalarm.(2017全国卷,阅读理解D篇)Amonthbeforemyfirstmarathon,oneofmyankles_andthismeantnotrunningfortwoweeks,leavingmeonlytwoweekstotrain.(2018北京卷,阅读理解A篇)injuredwasinjured必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-21-高频单词难点句型单句改错单句改错Aslongasonedoesntcometorelyonit,wishingforafewgoodthingstohappenneverinjuresanybody.(2017天津卷,阅读理解D篇)injureshurts必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-22-高频单词难点句型mit v.犯(错误或罪);做(坏事)commitment n.承诺,承担的义务,诺言高考佳句Buthequicklyfoundthathelovedplayingthisinstrument,andwascommittedtopracticingitsothatwithinacoupleofmonthshewasplayingreasonablywell.但是他很快就发现他喜欢玩这种乐器,并且致力于练习它,以至于在几个月之内,他就演奏得很好了。(2017江苏卷,完形填空)(1)commitmurder/suicide谋杀/自杀commitanerror做错事commitcrime犯罪commitoneselfto(doing)sth保证做某事,致力于做某事becommittedtoprison被关进监狱becommittedtodoingsth致力于做某事(2)makeacommitmenttosb向某人承诺必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-23-高频单词难点句型用用commit的恰当形式填空Theyrequireabigger(commit)thansmallerones,andtheyhaveamorepowerfuleffectonthefeelingofaspace.(2018全国卷,七选五)Themostawkwardemailmistakeisusuallyinanger.(2017天津卷,阅读理解A篇)单句改错单句改错TheschoolsthatIvisitinNmitmentcommittedgivegiving必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-24-高频单词难点句型写作升级写作升级Aftergraduation,Brucecommittedhimselftochangingpeopleslifeinthewest.满分表达Aftergraduation,Brucepeopleslifeinthewest.wascommittedtochanging必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-25-高频单词难点句型10.involve vt.涉及,参与;牵涉,牵连;包括,包含involved adj.复杂的;纠缠的;有关的involvement n.参与,加入,沉迷高考佳句Itinvolvescreation,performance,andpromotion.这涉及创造、表现和提升。(2018江苏卷,任务型阅读)involvesbin(doing)sth参加,参与get/beinvolvedin卷入,专注于beinvolvedwith关注,和有关系必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-26-高频单词难点句型用用involve的恰当形式填空ForalongtimeGabrieldidntwanttobeinmusicatall.(2017江苏卷,完形填空)Robinsonassessedparentalperformanceandfoundoneofthemostdamagingthingsaparentcoulddowastopunishtheirchildrenforpoormarks.Thereisagoodsociallifeinthevillage,andIwishIhadasecondchancetobecomemore.(2018江苏卷,单项填空)写作升级写作升级Idontthinktheyhavesomethingtodowiththematter.满分表达Idontthinktheythematter.involvedinvolvementinvolvedareinvolvedin必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-27-高频单词难点句型11.give up放弃高考佳句Butneverevergiveuponyourdream!但是永远不要放弃你的梦想。(2018天津卷,阅读表达)giveaway颁发(奖品);捐赠,赠送;放弃(机会等),泄露(秘密等)giveoff放出(气味、热、光等)givein屈服,投降;提交(+tosb)giveout分发,分配;发表;散发;精疲力竭,用尽;出故障givewayto撤退;让步,让路;让优先giveback归还;恢复;反射(光、声音等)givesbalift让某人搭个便车必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-28-高频单词难点句型用用适当的介词或副词填空AtfirstRobertwouldntlethisdaughtergodiving,buteventuallyhegaveasshewassoconfidentaboutherskills.(2018天津卷,单项填空)Bodylanguagecangivealotaboutyourmood,sostandingwithyourarmsfoldedcansendoutasignalthatyouarebeingdefensive.ItannoysWeltythat,at78,herleftearhasnowgiven.(2016全国卷,阅读理解B篇)Butyouaresoconfidentandnevergivewheneveryoumeetwithdifficulties.(2017全国卷,书面表达)inawayoutup必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-29-高频单词难点句型e to 达到某种状态;苏醒过来;谈到高考佳句IcametobelievethatIcoulddonothingaboutmyweight.我开始相信我对我的体重束手无策。(2017天津卷,完形填空)cometofeel/realise/understand开始感觉到/意识到/理解cometoanend结束cometoadecision做出决定whenitcomesto(doing)sth当谈及(做)某事comeacross偶然遇见;被理解comeabout发生comeon上场;加油;得了吧comeout出版;出现;结果是必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-30-高频单词难点句型单句语法填空单句语法填空Shouldyoucomewastepaperthrownoutofapassingcar,pickitup.(2018浙江卷,七选五)Whencomestoadaptation,itisimportanttounderstandthatclimatechangeisaprocess.(2017江苏卷,阅读理解D篇)Boyswhoworkedinthehomeorcommunitygainedcompetenceandcame(feel)theywereworthwhilemembersofsociety.(2016天津卷,阅读理解C篇)acrossittofeel必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-31-高频单词难点句型13.far too 太,极为高考佳句InthecarparkthereGinanearlygotknockedoverasacardroveoutfartooquicklyfrombehindalorry.在那儿的停车场,当一辆车从一辆货车后极速开出来时,吉娜几乎要被撞倒。温馨提示温馨提示alittle,abit,rather,alot,all,much等都可以修饰副词too,表示不同的程度。但是very,fairly,quite,pretty等词不能用来修饰副词too。必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-32-高频单词难点句型完成句子完成句子Theincreasingstrengthofthewindmakesthebay.不断加剧的大风使小海湾变得异常危险。Thistime,though,sheusedoil.然而,这一次,她使用的油太多了点。单句改错单句改错Hesaidwithoutthejob,hewouldsimplyhaveverymuchtimeandwouldjustdowhatIdidbackincollege.(2018浙江卷,完形填空)fartoodangerousalittletoomuchverytoo必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-33-高频单词难点句型1.As Yang Liwei returned into the earths atmosphere,helicopters were flying to where he would land,ready to collect him.(Page 23)当杨利伟返回地球大气层的时候,直升机已经在飞往他着陆地点的途中,准备接他。where引导宾语从句句型(1)句中wherehewouldland为where引导的宾语从句,做介词to的宾语,where在宾语从句中充当状语。(2)注意宾语从句和定语从句的区别:介词后接宾语从句表示的是介词连接的内容,而“介词+关系代词”引导的定语从句则是对前面的先行词进行修饰和限制。(3)注意关系副词引导宾语从句和关系副词引导状语从句时的区别:介词后接宾语从句时,宾语从句作为整体充当介词宾语,而关系副词引导状语从句则在句中修饰谓语动词或副词等。必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-34-高频单词难点句型单句语法填空单句语法填空Thelibraryisbeingbuiltinusedtobeapond.Abouttwohourslaterthechildrenreturnedtotheyputtheirfood.单句改错单句改错Thegirlfeltsoexcitedbecauseshefoundherseatwasnexttowhichthepopstarsat.Shefoundasharpknifewithwhatshecouldcuttheboxopen.whatwherewhichwhere或在sat后加上inwhatwhich必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-35-高频单词难点句型2.Yang Liwei was happy to be home but he said,“I thought 21 hours was too short to stay in space.”(Page 23)返回地面的杨利伟异常高兴,但他说:“我觉得在太空只停留21个小时真是太短暂了!”too.to.句型too+adj./adv.(forsb)todo常用以表示“(对某人来说)太不能”,肯定结构表达否定意义。注意下面几种情况下too.to.结构的意义:(1)too.to.和表示人的心理状态的形容词连用,表示肯定意义。此类词有happy,glad,ready,anxious,eager,willing,pleased,thankful等。(2)把never/not等否定词放在too前,表示肯定。(3)cannottoo.(to.)表示“越越好;再也不为过”。必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-36-高频单词难点句型用用too.to.结构翻译下面的句子虽然当时我年幼,不理解这部电影的含义,但我记得我的家人都感动得落泪了。(2016上海卷,翻译)我做过饭后必须把煤气关上吗?当然,你对这件事越小心越好。AlthoughIwasthentooyoungtounderstandthemeaningofthefilm,Iremembermyfamilyweremovedtotears.MustIturnoffthegasaftercooking?Ofcourse.Youcanneverbetoocareful.必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-37-高频单词难点句型3.He has always been very strict with his daughters,training them hard to compete against each other.(Page 26)对女儿们他一直都很严厉,努力训练她们相互竞争。动词-ing形式做状语句型此处动词-ing形式做状语表示伴随状况,动词-ing形式和句子主语之间为主动关系。动词-ing形式做状语除了表示伴随状况之外,还常表示时间、原因、让步、结果、条件等。(1)动词-ing形式做状语常可改为一个从句。(2)当做状语的动词-ing形式的动作在谓语动词动作之前发生,则常用其完成形式havingdone。必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-38-高频单词难点句型单句语法填空单句语法填空Anavalanche(雪崩)onceclosedthepath,(kill)63people.(2018全国卷,阅读理解B篇)Thecurves(曲线)ofthebuildingsperfectlymatchtheriseandfallofhills,(form)auniqueview.(2018全国卷,阅读理解C篇)Formanyolderpeople,particularlythoselivingaloneorinthecountry,drivingisimportantforpreservingtheirindependence,_(give)themthefreedomtogetoutandaboutwithouthavingtorelyonothers.(2017全国卷,阅读理解D篇)killingforminggiving必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-39-高频单词难点句型写作升级写作升级Whentheyheardtheirteachersvoice,thepupilsstoppedtalkingatonce.满分表达theirteachersvoice,thepupilsstoppedtalkingatonce.Hearing必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-40-高频单词难点句型4.This not only drew public attention to research into back injuries but also encouraged a lot of people living with all kinds of problems.(Page 28)这不仅引起了公众对背部受伤问题的关注,还鼓舞了很多有各种问题的人。notonly.butalso.句型(1)notonly.butalso.在句中连接两个并列成分。(2)notonly.butalso.连接并列主语时谓语动词的人称和数应用“就近一致”原则来确定。(3)notonly放在句首时,句子常用部分倒装语序。必修必修1 1Unit 2Heroes核心考点随堂巩固核心考点-41-高频单词难点句型完成句子完成句子Bydoingso,Icansharegoodideaswithothersbutalsolearntoexpressmyselfclearly.通过这样做,我不仅能和别人分享好的想法,也能学会清晰地表达自己的观点。单句语法填空单句语法填空Notonlywestudentsbutalsoourheadteacher(be)fondofsuchanactivity.写作升级写作升级.shehadnotonlylost125pounds,butalsoraised$25,000forhomelesschildren.(2017天津卷,完形填空)满分表达.shelost125pounds,butalsoraised$25,000forhomelesschildren.notonlyisnotonlyhad必修必修1 1Unit 2Heroes核心考点随堂巩固随堂巩固-42-1.Workhard,andImsurethatyoullsoonget(promote).2.Bymile17,Ibecameoutofbreathandtheonce_(injure)anklehurtbadly.(2018北京卷,阅读理解A篇)3.ImoverworkedatthemomentIvetakenontoomany(commit).4.But(compare)withpreviousstudies,shefindsthespeedofbreakingdowninthisoneexciting.(2018北京卷,阅读理解C篇)5.Evenif(lose)thismatch,youllstillhavechancestobethechampion.promotedinjuredcommitmentscomparedlosing必修必修1 1Unit 2Heroes核心考点随堂巩固随堂巩固-43-6.Anursecanneverbepatienttotreatpatients.7.Susanhadquitherwell-paidjobandwasworkingasavolunteerintheneighborhoodIvisitedherlastyear.(2018北京卷,单项填空)8.Davidranveryfastwheremanyofhisfriendswereplayinggames.9.AnxiouslyIwenttobeddreamingaboutIwouldfindatthetopofthismagicalmountain.(2018天津卷,阅读表达)10.FormanymadeittoDawson,however,therewardswereworththedifficulttrip.(2018全国卷,阅读理解B篇)toowhentowhatwho必修必修1 1Unit 2Heroes核心考点随堂巩固随堂巩固-44-1.Susangotpromotingoneyearlaterbecauseofherhardworkandhonesty.2.Becauseshethoughtshewasnttreatedequalliketheothercustomers,thegirlcomplainedtothemanager.3.Thefamousplayercanttakepartintheeventbecauseofhisinjurehegotinthelastmatch.4.Howhappytheyfeltwhentheyheardthattheirheadteacherpulledoverafteratwo-monthtreatment.promotingpromotion/promotedequalequallyinjureinjuryoverthrough必修必修1 1Unit 2Heroes核心考点随堂巩固随堂巩固-45-5.Themeetingwillcometoendatsix.Thenwecanhavedinnertogether.6.Sarinaiskeenforonlineshoppingsothatshealwaysspendsmostofhersalaryeverymonth.7.Whenitcomestogotoaforeignuniversity,youmustknowthatyoullmeetalotofdifficulties.8.Readthearticleagainandagain,you willfindouttheanswertothequestion.end前加anforongogoingyou前加and必修必修1 1Unit 2Heroes核心考点随堂巩固随堂巩固-46-9.Toloseweight,youshouldnotonlyeatless,andyoushouldalsot