2022年健康减肥的英语演讲稿.docx

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1、2022年健康减肥的英语演讲稿 减肥始终都是很热门的话题，现在也有许多关于减肥的演讲，提倡人们健康减肥，下面是我整理的关于健康减肥的英语演讲稿，欢迎大家阅读! 关于健康减肥的英语演讲稿篇一 Do you know what is the lifetime career for a woman? Well, I wont doubt who will know the answer better than you girls. Yes, absolutely its keeping slim! As summer is approaching, its time for us to shed s

2、ome pounds before hitting the beach. The question is how to lose weight easily without suffering hungry or the tiredness of sports. The good news came that consistently getting a good nights sleep may be one of the answers according to some new researches. You may wonder whats the connection between

3、 sleep and the number on the scale. Well, I will elaborate on it in two aspects. First, getting a good nights sleep can prevent overeating and help curb obesity because sleep deprivation spikes the hormone ghrelin, which stimulates your appetite. Research published in the American Journal of Clinica

4、l Nutrition shows that people who sleep only about 5.5 hours per night take in significantly more calories from snacking throughout the day than those who are well-rested. That adds up to a tremendous 30 pounds a year. And they are comapatively dislike vegetables and crave carbohydrates and eat fewe

5、r proteins and fats, which help people feel full. Second, not getting enough sleep might severely cut into peoples ability to lose extra fat, as the amount of the hormone, leptin that related to energy expenditure will sharply decrease without enough sleep. Researchers found that if dieters got a fu

6、ll nights rest, they lost more than twice the amount of weight from fat reserves. Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep. So despite any extra calories a person might burn while staying up, losing sleep is hardly the best way to lose fat. If

7、 your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels. In a word, its better for girls to make sleep a priority and get a beauty rest. Remember never to sacrifice your precious sleeping time next time you are indulging in some soap operas or talking on the phone, unl

8、ess you want a larger number on the scale. 关于健康减肥的英语演讲稿篇二 How to Lose Weight It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds

9、 come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words. My aunt had been tr

10、ying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctors advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat f

11、oods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasnt happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That w

12、as because she had developed healthy new habits. 如何减肥 现在好像有很多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去找寻特效药，以及奇妙的治疗法。最终不仅失败，而且反弹了。但是事实上，最有效的减肥方法特别简洁。主要就是结合均衡的饮食，以及适当的运动。胜利的关键就是要有决心。胜利须要自制和投入。以下这个例子，可以证明这个方法是正确的。 我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次胜利。她的体重会快速地下降，但没多久就又反弹了。最终，她听从医生的建议，起先吃简洁、均衡的饮食。她吃大量的蔬果，并避开高脂肪的食物。除此之外，她还去参与运动课程。她一星期运动三次。起初，我阿姨并不是很快乐，因为体重下降得很慢。但是她的同学们激励她坚持下去，最终她最终达到目标。最棒的是，她能够维持她的志向体重。因为她已经养成健康的新生活习惯。 第5页 共5页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页第 5 页 共 5 页