2022年朋友演讲稿范文4篇.docx

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1、2022朋友演讲稿范文4篇本文书目挚友演讲稿范文读书演讲稿：我的好挚友“书”幼儿园小挚友新年演讲稿范文TED英语演讲稿：如何跟压力做挚友(原文)three good friendsone day, a monkey rides his bike near the river. this time he sees a lion under a tree. the lion runs at him. he is afraid and falls into the river. he can’t swim. he shouts. the rabbit hears him. he jump

2、s into the river. the rabbit swims to the monkey, but he can’t help him. luckily, an elephant comes along. he is very strong. he helps the rabbit and monkey. three friends are very happy. they go to the elephant’s home. then, three of them become good friends.(翻译)三个好挚友一天，一只猴子在河边骑车。这时他望见树

3、下有一只狮子，狮子向他跑来。他特别的胆怯，掉进河里。他不会游泳，大叫起来。兔子听见了，跳进水里，但他却没有方法救猴子。幸运的是，一只大象过来了。大象特别强壮，救出了兔子和猴子。他们来到大象的家，在那里吃了一顿大餐。从今他们成了好挚友。这篇三个好挚友英语演讲稿就为您介绍到这里，望您喜爱读书演讲稿：我的好挚友“书”挚友演讲稿范文（2） | 返回书目敬重的各位领导、各位老师：大家好!书，带我们进入学问的海洋;书，领我们畅游神奇的历史;书，伴我们进入幻想的天堂;书是一种对人类有益的养分品。所以，当你问起，我的好挚友是谁时?我会坚决果断的告知你，是书。我最早接触书，可能要追溯到牙牙学语之时。妈妈那时为我

4、买来了很多彩色图画的小人书，看着那些精致的图画和文，久而久之，我便着了魔般地喜爱上了它。经常被书中人物的命运所打动：为灰姑娘流过泪，为丑小鸭叹息过，为白雪公主兴奋过或许正是这些经典的童话故事，让我与书结下了不解之缘。金秋季节，学校开展了读名著，诵经典，建设书香校内的读书活动。忽然，校内里充满着一阵阵书的芳香，而我们手不释卷的样子在课间也时时呈现。同学们也纷纷献出自己心爱的书籍，建立了班级图书角。瞧，那一本本装帧的或精致或朴实的图书整齐的摆放在那儿，就像一座座散发着香气的一百零一花园，而我就像飞进一百零一花丛中的那只小蜜蜂，不断采集着学问的花粉，吮吸着它的甜蜜，心里乐开了怀。同学们也迫不及待的借

5、阅图书，细细品尝之后，又在老师的指导下积累美丽词句，做读书摘抄，一本本精致的摘抄本里凝合了多少的爱意，里行间倾注了多少我们对学问的渴望。读书就像永旱的土地，迎来了一场甘霖，滋润着我们幼小纯真的心田。不停地读书，我们肚子里的词汇自然也就多了起来，平常写起作文来也就感觉不是太难了。这正如杜甫所说：读书破万卷，下笔如有神。所以说，书是我的好挚友。捧一纸书香，打开一点温存的光，就那么静静地看着文随着时间的舞步从你眼前滑过这时，你就会感觉到，读书是一件多么让人欢乐的事情。读书是一种心情，那一抹书香带来的舒坦是最好的心理试剂。跟书籍交挚友，你的生命中就会多一道亮丽的风景，多一些精彩的画面。因为爱这位挚友，

6、所以，我的生活就有了精彩，有了欢乐。同学们跟书籍交挚友吧!让我们在书的海洋中尽情地遨游。它会帮助你，去掉全部的苦恼，把欢乐留住，它会陪伴你华蜜成长，走向美妙的明天!幼儿园小挚友新年演讲稿范文挚友演讲稿范文（3） | 返回书目尊敬的老师们、叔叔阿姨们，敬爱的小挚友们：大家早上好!时间老人的脚步静静挪移，静静地我们又将迎来新的一年- 。在这新年将至的时刻，在这特殊的日子里，献上我对你们最真诚的祝愿，祝福你们在新的一年里，万事如意，身体健康!新年来到了，也意味着我们小挚友们也长大了一岁。记得三年前我刚走进幼儿园时，我还是个呀呀学语、蹒跚学步的女孩，现在我已经学会做许多事情了，会自己穿衣、穿袜子，会唱

7、歌，会跳舞，会讲故事了。但我知道，在我们成长的背后，老师、父母为我们付出很多很多。妈妈常说：知恩图报是我们中华民族的优良传统，我们从小就要学会感恩。小挚友们，让我们感谢父母，感谢他们赐予我们生命;让我们感谢老师，感谢他们为我们传授学问，让我们拥有才智;让我们感谢幼儿园，为我们搭建欢乐成长的舞台;让我们感谢在我们成长道路上谆谆教导的长辈，感谢陪伴我们成长的小挚友们。同时，也让我们把感恩之心化为感恩之行吧!让我们回报父母：努力做父母的好孩子，努力做一些力所能及的事;让我们回报老师：上课用心听讲，仔细学习，在学问的海洋里遨游;让我们回报幼儿园：做到不随地乱扔纸屑，让幼儿园拥有一个整齐的环境，午休时间

8、不要吵闹，给大家一个宁静的休息环境。感恩不仅是一种礼仪，更是一种健康的心态，让我们每一个人都存着一颗感恩之心，恒久绽放最绚丽的笑容。感谢大家!TED英语演讲稿：如何跟压力做挚友挚友演讲稿范文（4） | 返回书目压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有探讨显示只有当你与压力为敌时，它才会危害你的健康。心理学家kelly mcgonigal 从主动的一面分析压力，教你如何使压力变成你的挚友!stress. it makes your heart pound, your breathing quicken and your forehead sweat.

9、but while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. psychologist kelly mcgonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to o

10、thers.kelly mcgonigal translates academic research into practical strategies for health, happiness and personal success.why you should listen to her：stanford university psychologist kelly mcgonigal is a leader in the growing field of science-help. through books, articles, courses and workshops, mcgo

11、nigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.straddling the worlds of research and practice, mcgonigal holds positions in both the stanford graduate school of business and the school of medicine. her most recent book, the wil

12、lpower instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.she is now researching a new book about the upside of stress, which will look at both why stress is good for

13、 us, and what makes us good at stress. in her words: the old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart - it's what allows us to be fully human.i have a confession to make, but first, i

14、want you to make a little confession to me. in the past year, i want you to just raise your handif you've experienced relatively little stress. anyone?how about a moderate amount of stress?who has experienced a lot of stress? yeah. me too.but that is not my confession. my confession is this: i a

15、m a health psychologist, and my mission is to help people be happier and healthier. but i fear that something i've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. for years i've been telling people, stress makes you sick. it increases the risk

16、of everything from the common cold to cardiovascular disease. basically, i've turned stress into the enemy. but i have changed my mind about stress, and today, i want to change yours.let me start with the study that made me rethink my whole approach to stress. this study tracked 30,000 adults in

17、 the united states for eight years, and they started by asking people, how much stress have you experienced in the last year? they also asked, do you believe that stress is harmful for your health? and then they used public death records to find out who died.(laughter)okay. some bad news first. peop

18、le who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. but that was only true for the people who also believed that stress is harmful for your health. (laughter) people who experienced a lot of stress but did not view stress as harmful were no more likely t

19、o die. in fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress.now the researchers estimated that over the eight years they were tracking deaths, 182,000 americans died prematurely, not from stress, but from the belief that stress is bad f

20、or you. (laughter) that is over 20,000 deaths a year. now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the united states last year, killing more people than skin cancer, hiv/aids and homicide.(laughter)you can see why this study fre

21、aked me out. here i've been spending so much energy telling people stress is bad for your health.so this study got me wondering: can changing how you think about stress make you healthier? and here the science says yes. when you change your mind about stress, you can change your body's respo

22、nse to stress.now to explain how this works, i want you all to pretend that you are participants in a study designed to stress you out. it's called the social stress test. you come into the laboratory, and you're told you have to give a five-minute impromptu speech on your personal weaknesse

23、s to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this. and the evaluators have been trained to give you discouraging, non-verbal feedback like this.(laughter)now that you're su

24、fficiently demoralized, time for part two: a math test. and unbeknownst to you, the experimenter has been trained to harass you during it. now we're going to all do this together. it's going to be fun. for me.okay. i want you all to count backwards from 1016 in increments of seven. you'r

25、e going to do this out loud as fast as you can, starting with 1016. go! audience: (counting) go faster. faster please. you're going too slow. stop. stop, stop, stop. that guy made a mistake. we are going to have to start all over again. (laughter) you're not very good at this, are you? okay,

26、 so you get the idea. now, if you were actually in this study, you'd probably be a little stressed out. your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. and normally, we interpret these physical changes as anxiety or signs that we aren't coping ve

27、ry well with the pressure.but what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? now that is exactly what participants were told in a study conducted at harvard university. before they went through the social stress test, they were taught

28、 to rethink their stress response as helpful. that pounding heart is preparing you for action. if you're breathing faster, it's no problem. it's getting more oxygen to your brain. and participants who learned to view the stress response as helpful for their performance, well, they were l

29、ess stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed. now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. and this is one of the reasons that chronic stress is sometim

30、es associated with cardiovascular disease. it's not really healthy to be in this state all the time. but in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this. their heart was still pounding, but this is a much healthier cardiovascu

31、lar profile. it actually looks a lot like what happens in moments of joy and courage. over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living well into your 90s. and this is really what the new science of

32、 stress reveals, that how you think about stress matters.so my goal as a health psychologist has changed. i no longer want to get rid of your stress. i want to make you better at stress. and we just did a little intervention. if you raised your hand and said you'd had a lot of stress in the last

33、 year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge. and when you view stress in that way, your body believes you,

34、 and your stress response becomes healthier.now i said i have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. i want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: stress makes you socia

35、l.to understand this side of stress, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get. it even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. but this is a very small part of what oxyto

36、cin is involved in. oxytocin is a neuro-hormone. it fine-tunes your brain's social instincts. it primes you to do things that strengthen close relationships. oxytocin makes you crave physical contact with your friends and family. it enhances your empathy. it even makes you more willing to help a

37、nd support the people you care about. some people have even suggested we should snort oxytocin to become more compassionate and caring. but here's what most people don't understand about oxytocin. it's a stress hormone. your pituitary gland pumps this stuff out as part of the stress resp

38、onse. it's as much a part of your stress response as the adrenaline that makes your heart pound. and when oxytocin is released in the stress response, it is motivating you to seek support. your biological stress response is nudging you to tell someone how you feel instead of bottling it up. your

39、 stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. when life is difficult, your stress response wants you to be surrounded by people who care about you.okay, so how is knowing this side of stress going to make you healthier

40、? well, oxytocin doesn't only act on your brain. it also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress. it's a natural anti-inflammatory. it also helps your blood vessels stay relaxed during stress. but my favori

41、te effect on the body is actually on the heart. your heart has receptors for this hormone, and oxytocin helps heart cells regenerate and heal from any stress-induced damage. this stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced

42、 by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress. i find this amazing, that your stress response h

43、as a built-in mechanism for stress resilience, and that mechanism is human connection.i want to finish by telling you about one more study. and listen up, because this study could also save a life. this study tracked about 1,000 adults in the united states, and they ranged in age from 34 to 93, and

44、they started the study by asking, how much stress have you experienced in the last year? they also asked, how much time have you spent helping out friends, neighbors, people in your community? and then they used public records for the next five years to find out who died.okay, so the bad news first:

45、 for every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent. but - and i hope you are expecting a but by now - but that wasn't true for everyone. people who spent time caring for others showed absolutely no stress-relat

46、ed increase in dying. zero. caring created resilience. and so we see once again that the harmful effects of stress on your health are not inevitable. how you think and how you act can transform your experience of stress. when you choose to view your stress response as helpful, you create the biology

47、 of courage. and when you choose to connect with others under stress, you can create resilience. now i wouldn't necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress. stress gives us access to our hearts. the compassionate he

48、art that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you're not just getting better at stress, you're actually making a pretty profound statement. you&

49、#39;re saying that you can trust yourself to handle life's challenges, and you're remembering that you don't have to face them alone.thank you.(applause)chris anderson: this is kind of amazing, what you're telling us. it seems amazing to me that a belief about stress can make so much difference to someone's life expectancy. ho