健身英语词汇大全.docx
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1、精品名师归纳总结资料word 精心总结归纳 - - - - - - - - - - - -* 健身房gym每个人到健身房的目的不一样,或许你会想要:健康点to become healthy保持体态 to get fit 减 肥 to lose weight 增 重 to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交伴侣to make friends* 健身中心fitness center健身俱乐部: health club* 健身教练trainer* 运动鞋sneaker* 置物柜lo
2、cker * 入会费membership fee* 参与 健身课程 to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后,我们会跟您收取两万三千元的入会费。* 局部瘦身spot reduction spot n.: 部 位reduction n. :削减* 脂 防 fat排除脂肪: to reduce the fat / to get rid of the fat低脂饮食: low-fat dietI work out every day in order to increase t
3、he muscle in my chest and arms and get rid of the fat around my waist.我每天健身,为的就是增加我胸部和手臂的肌肉,并排除腰部的脂肪。10. 体适能fitness11. 健身to work out我们也可以把work out 两个字合在一起,变成一个名词:workout. Its becoming a trend for modern people to work out in the gym.现代人在健身房健身已渐渐成为一种趋势。The model goes to the gym for a workout five tim
4、es a week.这个模特儿每个星期到健身房健身五次。Youd better have/get some workout.你最好做点运动。12. 体脂肪body fat13. 卡络里calorie燃烧卡洛里: to burn calorieA calorie-controlled diet will help those who want to lose weight.掌握热量的饮食对想减肥的人很有帮忙。14. 曲线curve可编辑资料 - - - 欢迎下载精品名师归纳总结学习资料 名师精选 - - - - - - - - - -第 1 页,共 29 页 - - - - - - - - -
5、-可编辑资料 - - - 欢迎下载精品名师归纳总结资料word 精心总结归纳 - - - - - - - - - - - -Shes got all that right curves. Every guy is so crazy about her.她的曲线尽现!每个男人都为她着迷。15. 暖身to warm upwarm-up 两个字合起来,可当形容词用。美国口语,也可以当名词用。We all should warm up before doing some exercises.开头做运动前,我们都应当暖身。Lets warm up the car engine before we sta
6、rt.我们把汽车马达热一下,再开车吧!Warm-up stretch is extremely important before any exercise.做任何运动前,暖身的舒展运动是特别重要的。After a warm-up of ten minutes, he started jogging.暖身特别钟后,他开头慢跑。16. 舒展to stretchstretch 可以当作动词,也可以当作名词用。舒展收缩: stretch and contractEvery time you work out you should begin and end with a few stretches.每
7、次健身的前后,都应当做些舒展的动作。Stretch your arms up.把你的手臂往上舒展。为了减低sports injure 运动损害 的发生: Always stretch before and during workouts.健身之前和健身过程,肯定得做舒展的动作。17. 柔暖度flexibility flexible adj.:松软的Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.既然你的柔暖度不是很好,你很急需固定做些舒展的运动
8、。18. 仰卧起坐sit-upIf you can do 100 sit-ups every day, you will have a six-pack look soon.假如你每天都可以做100 个仰卧起坐,你很快就会有六块肌。19. 伏的挺身push-upI can do 100 push-ups in a row. Dont get jealous. You will do it someday.我可以一次做100 个伏的挺身。别忌妒。总有一天你也可以的。20. 劲走power walking21. 直排轮In-Line Skating22. 有氧运动aerobics有氧的: aero
9、bicI think I have to take an aerobics class now.我想我得上些有氧运动的课程了。The famous actor does aerobics twice a week.这位著名的男演员一星期会做两次有氧课程的运动。23. 重量训练weight training/weight lifting举重: to lift weights口语叫做: to do weights一想到重量训练weight training ,信任你对哑铃dumbbell 和杠铃 barbell 肯定不生疏吧!可编辑资料 - - - 欢迎下载精品名师归纳总结学习资料 名师精选 -
10、- - - - - - - - -第 2 页,共 29 页 - - - - - - - - - -可编辑资料 - - - 欢迎下载精品名师归纳总结资料word 精心总结归纳 - - - - - - - - - - - -星沙英语24. 肌力 /肌耐力训练strength training25. 心肺 /有氧训练cardiovascular training口语可以说成:cardio Do cardio four dayscardiovascular adj.:心肺的、心脏的从事心肺训练:to perform cardiovascular training/exercise通常要做cardiov
11、ascular training 会用到的健身器材fitness equipment 有:1. 跑步机: treadmill2. 踏步机: step master3. 阶梯踩踏机:stair climber等等26. 三围bust/waist/hips 女 chest/waist/hips 男男生要用chest,女生要用breast 或是 bust。搞错了,可就糗大了!27. 跳绳jump rope28. 低冲击性的low-impact29. 战役有氧Body combat是现在最为流行的一种有氧运动。结合拳击、空手道、太极拳、跆拳道的要素加以修改,使该运动更为具安全性,适合团体运动课程。30
12、. 杠铃有氧Body Pump主要是节由杠铃barbell ,针对全身肌群做肌耐力的训练strength training ,藉以燃烧脂肪 calorie burned ,使肌肉线条更为健美。31. 飞轮有氧Spinning32. 阶梯有氧Step Aerobics33. 气功球Chi Ball34. 瑜珈YogaMeditation is a very important part of Yoga.冥想是瑜珈很重要的一部分。35. 肌肉muscle增加肌肉: to build muscle肌肉发达的: muscular 我们最常训练到的肌肉有:二头肌biceps三头肌triceps胸肌che
13、st 男 。breast 女三角肌shoulder腹肌abs abdominal 的缩写 一般又会分成: upper abs lower abs oblique前臂forearms扩背肌back可编辑资料 - - - 欢迎下载精品名师归纳总结学习资料 名师精选 - - - - - - - - - -第 3 页,共 29 页 - - - - - - - - - -可编辑资料 - - - 欢迎下载精品名师归纳总结资料word 精心总结归纳 - - - - - - - - - - - -臀肌buttocks36. 心跳率heart rate脉搏: pulseCan you take my pulse
14、.你可以量一下我的脉搏吗?You can use a heart rate monitor to know your heart rate.你可以使专心跳显示器得知你的心跳率。37. 吸气inhale吐气: exhale38. 新陈代谢metabolism新陈代谢的动词是:to metabolize促进新陈代谢:to increase ones metabolismYour body can take the time necessary to metabolize fats.你的身体需要足够的时间来把脂肪代谢掉。Strength training can significantly incr
15、ease your metabolism肌力训练可以显著的增加你的新陈代谢。39. 蒸气室steam Tips:1.来学点形容一个人体态身材 的形容词吧!体态刚刚好的fit均匀美丽的trim强壮的strong肌肉发达的muscular 材瘦如骨的skinny 苗条的slim胖的fat肌肉 松软垮垮的flabby圆胖的chubby玲珑有致的身材a nice hour-glass figure hour-glass n. :沙漏2.Tips for Power Walking1. Walk at a brisk pace so that you begin to break a sweat. Fi
16、rst 10 minutes2. Increase your stride length. Second 10 minutes3. Do walkingsprints for one minute and then ease down to a comfortablepace for the next minute, alternating between high and low intensity. Third 10 minutes劲走的诀窍是:1. 开头的特别钟:轻快的走路,好让你开头流汗。2. 紧接的特别钟:加大你的步伐。3. 最终的特别钟:快走一分钟,接下来的一分钟,把步伐放慢到比较
17、舒适的速度,两者不断的交替。3.把腿伸出去:to extend your leg往前弯: to bend forward把腿放在凳子上:to prop your leg up on the bench换另一边:to switch to the other side可编辑资料 - - - 欢迎下载精品名师归纳总结学习资料 名师精选 - - - - - - - - - -第 4 页,共 29 页 - - - - - - - - - -可编辑资料 - - - 欢迎下载精品名师归纳总结资料word 精心总结归纳 - - - - - - - - - - - -蹲: to squat做三组,一组8 到 1
18、2 次。 Perform/Do three sets of 8 to 12 reps. rep:重复 repetition 的缩写二头动作Arm Curl (单臂弯曲)One Arm Curl (单臂弯曲)ONE ARM bicep Curl(单臂二头肌弯曲) alternate dumbell curl交替哑铃弯举 Standing Biceps Curl (站立式二头肌屈接) One Arm reverse Curl单臂弯曲Biceps Pullover二头肌提拉三头动作barbell reverse curl正握杠铃弯举 lying triceps extension仰卧臂屈伸 tric
19、eps extension颈后臂屈伸Seated Triceps Extension(三头肌屈接) Tricep Pulldown (三头肌下压) (三头肌下压) 胸部动作dumbell fiyes哑铃扩胸 bench press卧推 incline raise斜板前举胸肌练习Pec Crossover pecn. = pectoral muscle pectoraladj.胸的角度推 Decline PressFlat Bench Press(平躺推举)水平推举Flat PressIncline Bench Press (上斜式推举) Incline Press(斜式推胸)Decline B
20、ench Press(下斜式推举) Pec Fly(蝴蝶式扩胸)Pectoral Fly (蝴蝶式扩胸) Vertical Bench Press坐式推胸 vertical adj. 垂直的 , 直立的 , 顶点的 , 解 头顶的 n.垂直线 , 垂直面 , 竖向) 肩部动作DELT PUSHDOWNHIGH PULLEY(三角肌下压)ONE ARM PULLOVER(单臂前拉)DEAD LIFT (提举)LATERAL DELT三角肌后舒展FRONTAL DELTOID RAISE(前三角肌舒展)lateral cable raise 滑轮侧平举double dumbell raise哑铃前
21、平举 behind-the-neck press颈后推举可编辑资料 - - - 欢迎下载精品名师归纳总结学习资料 名师精选 - - - - - - - - - -第 5 页,共 29 页 - - - - - - - - - -可编辑资料 - - - 欢迎下载精品名师归纳总结资料word 精心总结归纳 - - - - - - - - - - - -bent-over lateral raise俯身哑铃侧平举Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举seated military press 坐姿颈前推Shoulder Press( 肩 膊 推 举 ) a
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