优选励志美文英语范文带翻译.docx
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1、优选励志美文英语范文带翻译优选励志美文英语范文带翻译多看一些励志的英语美文,为本人加油鼓劲的同时还能提高本人的英语水平,今天学习啦我在这里为大家共享一些优选励志美文,希望大家会喜欢这些励志英文浏览!优选励志美文:我有一条黑狗,它名叫抑郁Whenevertheblackdogmadeanappearance,Ifeltemptyandlifejustseemedtoslowdown.每当这条黑狗出现时,我就感到空虚,生活似乎也慢了下来。Hecouldsurprisemewiththevisitfornoreasonoroccasion.它总会不分时间、场合的忽然出如今我的面前。Theblackd
2、ogmademelookandfeelolderthanmyyears.黑狗让我看起来感觉像是一个老人。Whentherestoftheworldseemedtobeenjoyinglife,Icouldonlyseeitthroughtheblackdog.当整个世界好似都在享受生活,我却只能与黑狗相伴。Activitiesthatusuallybroughtmepleasuresuddenlyceasedto.那些曾带给我快乐的事情,突然消失了。Helikedtoruinmyappetite.Hechewedupmymemoryandmyabilitytoconcentrate.它喜欢让我
3、失去食欲,它蚕食掉我的记忆力和集中精神的能力。Doinganythingorgoinganywherewithblackdogrequiredsuperhumanstrength.拖着这条黑狗,无论去哪里或者做什么,都需要超人的气力。Atsocialoccasions,hewouldsniffoutwhatconfidenceIhadandchaseitaway.在社交场合,它总会找出我的自信,将其赶走。Mybiggestfearwasbeingfoundout;Iworriedthatpeoplemightjudgeme.我最害怕的是被人知道,我担忧别人会议论我。Becauseofthesh
4、ameandstigmaoftheblackdog,Iwasconstantlyworriedaboutbeingfoundout.由于黑狗带来的惭愧和耻辱,我总是担忧被人知道。SoIinvestedavastamountofenergytocoveringhimup.所以我投入很多精神把它藏起来。Keepingupanemotionallifeisexhausting!掩藏情绪的生活让人筋疲力尽!Blackdogcouldmakemethinkorsaynegativethings.黑狗让我消极的考虑和言谈。Hecouldmakemeirritableanddifficulttobearou
5、nd.它让我烦躁不安,难于相处。Hewouldtakemyloveandburymyintimacy.它夺走了我的爱,埋藏了我的温情。Helovednothingmorethantowakemewithhighlyrepetitivenegativethinking.它最爱在半夜把我唤醒,心中只要那些一直重复的消极念头。HealsolikedtoremindmehowexhaustedIwasgoingtobethenextday.它还喜欢提醒我将会面对多么心力交瘁的一天。Havingablackdoginyourlifeisnotsomuchaboutfeelingabitdown,sado
6、rblue.生活中有一条黑狗,不仅仅是感到一点低落、悲戚或者忧郁。Atitsworst,itisaboutbeingdevoidoffeelingaltogether.最糟糕的时候,所有的感觉都会失去。AsIgrewolder,blackdoggotbiggerandhestartedhangingaroundallthetime.我一天天的变老,黑狗一天天的长大,它开场不离我的左右。IchasedthemoffwithwhateverIthoughtmightsendhimrunning.我用尽了一切办法,想把它赶走。Butmoreoftenthannot,hewouldcomeoutont
7、op.但获胜的往往是它。Goingdownbecameeasierthangettingupagain.和重新站起来相比,躺倒变得更容易。SoIbecamerathergoodatselfmedicationwhichneverreallyhelped.所以我成了给本人开药的专家,但从未真的有效过。EventuallyIfelttotallyisolatedfromeverythingandeveryone.最后,我感到本人和整个世界所有人失去了联络。Theblackdoghadfinallysucceededinhijackingmylife.黑狗终于成功绑架了我的生活。Whenyoulos
8、ealljoyinlife,youcanbegintoquestionwhatthepointofitis.当生活不再有丝毫快乐,你就开场质疑生活的意义。ThankfullythiswastimewhenIsoughtprofessionalhelp.幸运的是,那个时候我寻求了专业的帮助。Thiswasmyfirststeptowardsrecoveryandwasamajorturningpointinmylife.那是我迈向康复的第一步,也是我生命的一个转折点。Ilearntthatitdoesnotmatterwhoyouare,theblackdogaffectsmillionsand
9、millionsofpeople.Itisanequalopportunitymongrel.我了解到无论是谁,无数的人都在被这条黑狗所侵扰,任何人都时机遇见这条杂种狗。Ialsolearntthattherewasnosilverbulletormagicpill.我还了解到不存在万能灵药或魔法药丸。Medicationcanhelpsomeandothersmightneeddifferentapproachaltogether.药物对部分人有帮助,其它人还要辅以另外的手段。Ialsolearntthatbeingemotionallygenuineorauthentictothosewh
10、oclosetoyoucanbeanabsolutegamechanger.我还了解到,向亲近的人表达出本人的真实感情能起到关键的疗效。MostimportantlyIlearntnottobeafraidofblackdogandtaughthimafewtricksofmyown.最重要的是,我学会不再害怕黑狗,甚至向它耍了一些本人的花招。Themoretriedorstressedyouarethelouderhebarks.你越是疲惫和紧张,它就叫的越凶。Soitisimportanttolearnhowtoquietyourmind.所以学会让本人安静冷静僻静下来很重要。Itsbee
11、nclinicallyproventhatregularexercisecanbeaseffectivefortreatingmildtomoderatedepressionasantidepressants.临床证实,经常锻炼对于缓解轻/中度抑郁的效果不比抗抑郁药差。Sogoforawalkorrunandleavethemuttbehind.所以去走走,去跑步吧,把这条杂种狗甩在后面。Keepamoodjournal;gettingyourthoughtsonpapercanbecatharticandofteninsightful.记一份情绪日记,把想法写在纸上是种宣泄,往往也有助于看清
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