各种食物营养素含量表.xls

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1、各各种种食食物物营营养养素素含含量量表表注：100g热量（千焦）蛋白质(克)脂肪（克）碳水化合物（克）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素A（国际单位）维生素B1（毫克）维生素B2（毫克）维生素C（毫克）籼米14637.81.2778172 0.150粳米1450.56.70.9787136 0.160.05糯米1450.56.71.477191556.7 0.190.03标准面粉1471.49.91.874382684.20.460.06玉米面1517.394.372223103.40.130.450.11高梁米1508.98.22.27717230500.140.07小米1

2、513.29.71.7772124040.190.590.09甘薯530.92.30.22918200.41.310.120.0430马铃薯3261.90.71611590.90.010.10.0318芋艿3262.20.11719510.60.020.060.034黄豆171836.318.425367571110.40.790.25绿豆1387.822.10.859492683.20.220.530.12红小豆1333.420.70.558673055.20.310.11蚕豆1320.928.20.8497134070.390.27豌豆（鲜）334.47.20.31213900.80.15

3、0.540.0814黄豆芽384.611.527681021.80.030.170.114绿豆芽125.43.20.1423510.90.040.070.06 6+北方豆腐292.67.43.53277572.10.030.03南方豆腐171.44.71.33240641.4豆腐干71918.87.67803517.90.050.04四季豆129.61.90.8436491.60.30.080.127白菜79.41.40.1333420.40.110.020.0424油菜104.520.14140523.41.590.080.1161卷心菜100.31.30.3462280.70.010.04

4、0.0439菠菜75.220.2270342.52.960.040.1331芹菜83.62.20.32160618.50.110.030.046韭菜125.42.40.5456451.33.490.030.0919番茄54.340.60.328370.40.310.030.0211葱头163.021.8840501.8 微0.030.028胡萝卜（红）142.10.90.3732321.82.80.020.058白萝卜108.70.6649340.50.020.020.0430莴笋（茎）460.60.1273120.020.030.021茄子922.30.1322310.40.040.030.

5、043黄瓜50.20.80.2225370.40.260.040.0414南瓜121.20.50.361190.12.40.050.064丝瓜112.91.50.1528450.80.320.040.068苦瓜71.10.90.2318290.60.080.070.0484冬瓜41.80.4219120.30.010.010.0216辣椒100.30.957380.51.560.040.03105木耳1270.710.60.2653572011850.030.150.55鲜蘑菇104.52.90.238661.30.110.164榨菜225.74.10.292801306.70.040.041

6、紫菜961.424.50.931330440321.230.442.071海带1095.28.20.15711772161500.570.090.36茭白96.11.50.144430.3 微0.040.052肥猪肉3465.22.290.80.81260.4瘦猪肉1379.416.728.81.1111772.4猪肝53520.143112702587060.42.1118肥瘦牛肉1128.617.720.3451792.10.070.15肥瘦羊肉1534.113.334.60.61112920.270.13鸡434.723.31.2111901.50.030.09鸭560.116.57.5

7、0.1111454.10.070.15鹅601.910.811.2133.7鸡蛋693.914.811.60.5552102.7 14400.160.31鸭蛋777.51314.71712103.213800.150.37黄花鱼32617.60.8331350.90.010.1带鱼58118.17.4241601.10.010.09鳗鱼392.917.22.70.11102351.2墨鱼267.5130.71.4141500.60.010.06青鱼522.519.55.2251710.80.130.12草鱼459.817.94.3361730.70.030.17鲢鱼493.218.64.828

8、1671.20.040.21鳙鱼288.415.30.9361870.60.160.15鲤鱼480.717.35.1251751.6微0.1鲫鱼259.16131.10.1542032.50.060.07鲥鱼919.616.916.90.2332162.1微0.14鳜鱼443.118.53.5791430.70.010.1黄鳝346.918.80.9381501.6河蟹342.8142.60.71411910.82300.010.51河虾313.517.50.6401610.7植物油3762100微微酱油317.7217973150.010.13醋91.91.30.72.5651351.10.

9、030.05牛奶280.13.13.56120900.11400.040.131羊奶296.83.84.151401060.1800.050.131香蕉376.21.20.62010350.80.250.020.056苹果259.20.20.1151190.30.080.010.015广柑（橙）1630.60.1926150.20.110.080.0349桔子221.50.90.11226150.20.550.080.0330梨167.20.10.112560.20.010.010.013桃133.80.80.178200.10.010.010.026李167.20.50.2917200.50

10、.110.010.021柿200.60.70.11110190.20.160.010.0216枣430.51.20.22441230.50.010.060.04386葡萄干1224.73.10.569571403.8荔枝267.50.70.6146340.50.020.0436桂元1178.850.26530118440.010.5534西瓜87.81.246100.20.170.020.023甘蔗221.50.20.512841.3主主要要食食物物供供能能营营养养素素含含量量表表主主食食 总能量（kcal） 蛋白质 （g） 脂肪（g） 碳水化合物（g）名名称称米饭 116 2.6 0.3 2

11、5.9馒头 221 7 1.1 47面包 312 8.3 5.1 58.6面条 284 8.3 0.7 61.9油条 386 6.9 17.6 51粥 46 1.1 0.3 9.9方便面 472 9.5 21.1 60.9玉米粥 390 7.2 3.7 81.9花卷 217 6.4 1.0 45.6肉肉类类猪肉（肥瘦） 395 13.2 37 2.4猪肉（瘦） 143 20.3 6.2 1.5牛肉（瘦） 106 20.2 2.3 1.2酱牛肉 246 31.4 11.9 3.2羊肉（瘦） 118 20.5 3.9 0.2鸡腿 181 16 13 0鸡翅 194 17.4 11.8 4.6鸡胸肉

12、 133 19.4 5 2.5火腿肠 212 14 10.4 15.6蛋蛋类类鸡蛋 147 12.8 10.1 1.4鸡蛋白 60 11.6 0.1 3.1鸭蛋 180 12.6 13 3.1海海产产品品鱼肉 113 16.6 5.2 0虾肉 83 16.6 1.5 0.8虾皮 153 30.7 2.2 2.5紫菜 207 26.7 1.1 22.5海带 77 1.8 0.1 17.3海参 24 6.0 0.1 0奶奶制制品品牛奶 54 3 3.2 3.4酸奶 72 2.5 2.7 9.3奶酪 328 25.7 23.5 3.5全脂奶粉 478 20.1 21.2 51.7脱脂奶粉 360 3

13、5.9 0.8 52.3豆奶 423 19 8 68.7豆豆制制品品豆腐 81 8.1 3.7 4.2豆浆 14 1.8 0.7 1.1黄豆 359 35.1 16 18.6豆腐丝 201 21.5 10.5 5.1豆腐干 140 16.2 3.6 10.7蔬蔬菜菜黄瓜 15 0.8 0.2 2.9西红柿 19 0.9 0.2 4白菜 17 1.5 0.1 3.2生菜 15 1.4 0.4 2.1蘑菇 20 2.7 0.1 4.1胡罗卜 40 1.2 0.2 9.5土豆 76 2 0.2 17.2茄子 21 1.1 0.2 4.9水水果果苹果 52 0.2 0.2 13.5梨 44 0.4 0.2 13.3橘子 51 0.7 0.2 11.9西瓜 25 0.6 0.1 5.8香蕉 91 1.4 0.2 22桃 48 0.9 0.1 12.2葡萄 43 0.5 0.2 10.3猕猴桃 56 0.8 0.6 14.5杏 36 0.9 0.1 9.1糖糖白糖 396 98.9冰糖 397 99.3奶糖 407 2.5 6.6 84.5巧克力 586 4.3 40.1 51.9调调料料类类醋 31 2.1 0.3 4.9酱油 63 5.6 0.1 9.9黑芝麻 531 19.1 46.1 10食用油 899 0 99.9 0