2022年江苏省高考英语任务型阅读专项训练 .pdf
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1、学习必备欢迎下载大表格专项训练( 6)A Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower the risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis, and depression. Walking also can help you lose weight. Fast wal
2、king is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol in the blood. Researchers say walking can sharply reduce the risk of suffering a heart attack. Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development o
3、f diabetes. People who are overweight have an especially high risk to develop this disease. Walking strengthens the muscles and builds up the bones that they are attached to. Studies show that walking could decrease the risk of developing osteoporosis. Walking can also help ease the pain of arthriti
4、s in areas where bones are joined. This is because walking strengthens the muscles around the bones. Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people. A wa
5、lking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking. How fast should you walk? For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talk Le
6、t your arms move freely while you walk. There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kilometers an hour for 30 min
7、utes a day. You should do this about five times a week. Walking to (71) _ fit (72) _ of walking Superiorities to other exercises Tips to walkers Reducing the risk of a heart attack ? lowering the blood pressure? raising good cholesterol Being(75)_ than many other ways of exercise, especially for beg
8、inners or76) _ Wear loose clothes and good shoes Walk fast enough to cause you to breathe with (78) _ but still able to talkControlling the development of diabetes ? helping you (73) _ weight Walk with your arms (79) _ freel yDecreasing the risk of osteoporosis and arthritis ? strengthening the musc
9、les? (74) _ up the boneseing easy to start (77) _ rules Walk at a (80) _ of about 5 kilometers an hour for 30 minutes a day and 5 times a weekLowering the risk of other diseases, such as stroke, depression and etc精选学习资料 - - - - - - - - - 名师归纳总结 - - - - - - -第 1 页,共 6 页学习必备欢迎下载B Envir onmental protec
10、tion was stressed in Kanas, a growing tourist destination in Northwest China s Xinjiang Uygur Autonomous Region, which is famous for its attractive scenery and its “ lake monster”.“ All of the hotels and restaurants will withdraw from the scenic site to 30 kilometers away,” said Jin Liquan, an offic
11、ial of the Kanas Environment and Tourism Bureau. The activity aims to protect the environment of Kanas. Meanwhile, construction of environment facilities including sewage ( 污水 ) and rubbish treatment plants will be completed soon. Acc ording to Mao Dacheng, chief of Altay Prefecture where Kanas is l
12、ocated, the government has invested 1 billion yuan on environment facilities. “ Education for tourist is also important,” he said. An education center is being created to provide information on how to protect the environment in Kanas. But he said that the government would not interfere with the live
13、s of traditional residents in Kanas. It is expected that Kanas will receive more than 500,000 tourists this year, 4,000 more than last year. “ However, there are still few overseas visitors,” he said. Statistics showed that only two percent of the total number of tourists are foreigners. “ This is p
14、artly because the transportation facilities are still not convenient enough, ” Mao said. Currently, there is only one highway connecting Kanas,“ Upon request from tourists, cons truction of an airport will start this month and will be completed by the end of next year,” the official said.A railway l
15、ine connecting Kuitun and Altay will also be open to traffic in 2008 to make it possible travel to Kanas by train, which will probably bring in more tourists. Title: Growing tourist 71._ - Kanas 72._ Altay Prefecture, Northwest China s Xinjiang Uygur Autonomous RegionFeatures Attractive 73._, and “
16、lake monster”74._ 75._ hotels and restaurants from the scenic sites constructing environment 76._ including sewage and rubbish treatment plants creating an education center not interfering with the lives of traditional residents 77._ to protect the environment to develop tourism 78._ conditions The
17、number of tourists is increasing, but foreign visitors are few Reason Inconvenient 79._ Solution to 80._ an airport to open a railway line connecting Kuitun and Altay 精选学习资料 - - - - - - - - - 名师归纳总结 - - - - - - -第 2 页,共 6 页学习必备欢迎下载C Carla walked 45 minutes a day, every day, as part of her exercise r
18、egime. After two years of walking she began to notice her right foot hurt and she was always adjusting her laces (带子 ). A visit to the family doctor resulted in her going to the last place she thought he d send her: a shoe store. Her solution was simple: new sneakers, fitted by a professional. Many
19、people suffer for years without realizing their pain is caused by improperly fitted shoes and that s why it s important consumers be aware of how to choose footwear. Here are some tips to keep your feet happy and pain free. Have your feet measured before you make a shoe purchase. Make sure you measu
20、re both feet, since most of us have one foot larger than the other. Always purchase shoes to fit the largest foot. Try both shoes on and walk in them before you buy. Sizes vary, as do styles and shoe shapes. A size 8 in one brand might fit perfectly, while a 7- and-half in another is too loose in th
21、e heel. Your feet swell during the day, so make sure you only shop for shoes in the evening. There should be a three-eighths to 5 inch space between your longest toe and the end of the shoe. The ball of your foot should fit comfortably into the widest part of the shoe. Before buying shoes of any kin
22、d ensure that the heel fits well and there is no slippage. Look for shoes that are similar in shape to your feet. Some brands and styles are narrower than others, or have a narrow heel. High heels can cause not only foot pain, but posture problems and back pain, as well. For these reasons women shou
23、ld avoid high heels. If you must wear them, never go over 2- and-a-halfinches in heel height. Always buy shoes that fit now. Shoes do not stretch and there is no such thing as “ breaking them in” . Wear the same type of socks or nylons you will be wearing with the shoe. If you re purchasing sneakers
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