江苏省高考英语任务型阅读专项训练.doc
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1、Four short words sum up what has lifted most successful individuals above the crowd: a little bit more.-author-date江苏省高考英语任务型阅读专项训练江苏省高考英语任务型阅读专项训练任务型阅读典型题2一Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower the risk of many disea
2、ses. They include heart disease, stroke, diabetes, bone loss, arthritis, and depression. Walking also can help you lose weight.Fast walking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol in the blood. Researchers say walking can sharply reduce the risk
3、of suffering a heart attack.Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development of diabetes. People who are overweight have an especially high risk to develop this disease.Walking strengthens the muscles and builds up the bones that they are attac
4、hed to. Studies show that walking could decrease the risk of developing osteoporosis. Walking can also help ease the pain of arthritis in areas where bones are joined. This is because walking strengthens the muscles around the bones.Experts say walking is one of the safest ways to exercise. There is
5、 a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking.How fast should you walk?
6、For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talkLet your arms move freely while you walk.There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg
7、muscles. Health experts say you can gain the most from a walking program if you walk at about five kilometers an hour for 30 minutes a day. You should do this about five times a week.Walking to (71) _ fit(72) _ of walkingSuperiorities to other exercisesTips to walkersReducing the risk of a heart att
8、ack lowering the blood pressure raising good cholesterolBeing(75)_ than many other ways of exercise, especially for beginners or76) _Wear loose clothes and good shoesWalk fast enough to cause you to breathe with (78) _ but still able to talkControlling the development of diabetes helping you (73) _
9、weightWalk with your arms (79) _ freelyDecreasing the risk of osteoporosis and arthritis strengthening the muscles (74) _ up the boneseing easy to start (77) _ rulesWalk at a (80) _ of about 5 kilometers an hour for 30 minutes a day and 5 times a weekLowering the risk of other diseases, such as stro
10、ke, depression and etc二Environmental protection was stressed in Kanas, a growing tourist destination in Northwest Chinas Xinjiang Uygur Autonomous Region, which is famous for its attractive scenery and its “lake monster”.“All of the hotels and restaurants will withdraw from the scenic site to 30 kil
11、ometers away,” said Jin Liquan, an official of the Kanas Environment and Tourism Bureau.The activity aims to protect the environment of Kanas. Meanwhile, construction of environment facilities including sewage (污水) and rubbish treatment plants will be completed soon.According to Mao Dacheng, chief o
12、f Altay Prefecture where Kanas is located, the government has invested 1 billion yuan on environment facilities. “Education for tourist is also important,” he said. An education center is being created to provide information on how to protect the environment in Kanas. But he said that the government
13、 would not interfere with the lives of traditional residents in Kanas.It is expected that Kanas will receive more than 500,000 tourists this year, 4,000 more than last year.“However, there are still few overseas visitors,” he said. Statistics showed that only two percent of the total number of touri
14、sts are foreigners. “This is partly because the transportation facilities are still not convenient enough,” Mao said. Currently, there is only one highway connecting Kanas,“Upon request from tourists, construction of an airport will start this month and will be completed by the end of next year,” th
15、e official said.A railway line connecting Kuitun and Altay will also be open to traffic in 2008 to make it possible travel to Kanas by train, which will probably bring in more tourists.Title: Growing tourist 71._ - Kanas72._Altay Prefecture, Northwest Chinas Xinjiang Uygur Autonomous RegionFeaturesA
16、ttractive 73._, and “lake monster”74._75._ hotels and restaurants from the scenic sitesconstructing environment 76._ including sewage and rubbish treatment plants creating an education center not interfering with the lives of traditional residents 77._to protect the environment to develop tourism78.
17、_conditionsThe number of tourists is increasing, but foreign visitors are fewReason Inconvenient 79._Solution to 80._ an airportto open a railway line connecting Kuitun and Altay三Carla walked 45 minutes a day, every day, as part of her exercise regime. After two years of walking she began to notice
18、her right foot hurt and she was always adjusting her laces (带子). A visit to the family doctor resulted in her going to the last place she thought hed send her: a shoe store. Her solution was simple: new sneakers, fitted by a professional. Many people suffer for years without realizing their pain is
19、caused by improperly fitted shoes and thats why its important consumers be aware of how to choose footwear. Here are some tips to keep your feet happy and pain free. Have your feet measured before you make a shoe purchase. Make sure you measure both feet, since most of us have one foot larger than t
20、he other. Always purchase shoes to fit the largest foot. Try both shoes on and walk in them before you buy. Sizes vary, as do styles and shoe shapes. A size 8 in one brand might fit perfectly, while a 7- and-half in another is too loose in the heel. Your feet swell during the day, so make sure you o
21、nly shop for shoes in the evening. There should be a three-eighths to 5 inch space between your longest toe and the end of the shoe. The ball of your foot should fit comfortably into the widest part of the shoe. Before buying shoes of any kind ensure that the heel fits well and there is no slippage.
22、 Look for shoes that are similar in shape to your feet. Some brands and styles are narrower than others, or have a narrow heel. High heels can cause not only foot pain, but posture problems and back pain, as well. For these reasons women should avoid high heels. If you must wear them, never go over
23、2- and-a-half inches in heel height. Always buy shoes that fit now. Shoes do not stretch and there is no such thing as “breaking them in”. Wear the same type of socks or nylons you will be wearing with the shoe. If youre purchasing sneakers, wear athletic socks. For high heels, wear nylons during th
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