如何摆脱抑郁症英语作文精编.docx

《如何摆脱抑郁症英语作文精编.docx》由会员分享，可在线阅读，更多相关《如何摆脱抑郁症英语作文精编.docx（4页珍藏版）》请在淘文阁 - 分享文档赚钱的网站上搜索。

1、如何摆脱抑郁症英语作文如何摆脱抑郁症英语作文 篇1In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure,many people begin to become sad,hopeless and finally suffer from depression.Depression has brought great bad influence on on

2、e's study,work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities.The symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Bes

3、ides, depression is linked to many other diseases,like heart disease.What's worse,depression is one of the main courses of people's suicide.Considering the bad effects of depression,it must be taken more seriously.For those patients with depression,first of all, it is important to accept tre

4、atment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant mood.Actually,the best treatment is a combination of medication and psychological help.Only in this way can people reduce the chance of suffering from depression or get rid

5、of it.近年来，随着竞争的日趋激烈，越来越多的人正承受来自于学习、工作和生活的巨大压力。很多人在巨大的压力下起先变得哀痛、无望，最终患上抑郁症。抑郁症给一个人的学习、工作和生活带来了严峻的不良影响。事实上，抑郁症不仅影响一个人的心理，而且还影响到他的身体。那些患有严峻抑郁症的人甚至无法接着工作或从事正常的活动。其症状主要包括哀痛、无望的心情，以及食欲差和失眠。此外，抑郁症与其他很多疾病有牵连，例如心脏病。更糟的是，抑郁症是有些人自杀的主要缘由之一。鉴于抑郁症的不良影响，必需加以仔细对待。对于那些抑郁症患者而言，首先，刚好接受治疗是重要的，而不是掩盖或忽视这种疾病。此外，人们应当学会释放压力

6、，保持开心的心情。其实，最好的治疗是将药物治疗与心理帮助相结合。只有这样，才能够削减患抑郁症的.可能性或摆脱抑郁症的困扰。如何摆脱抑郁症英语作文 篇2Depression can make a person feel unusually sad, worthless, uninterested in activities that used to be fun, restless or even suicidal.Depression is a serious illness that requires professional treatment, often with a combinat

7、ion of medication and psychological therapy.The American Academy of Family Physicians offers these suggestions for dealing with depression:Set a realistic schedule for yourself. While you're getting better, don't expect that you can maintain a full schedule at a regular pace.Try not to belie

8、ve the negative thoughts, like feelings of failure, that depression causes such thoughts should ease as depression subsides.Participate in activities that make you feel good about yourself and that you enjoy.While you're depressed, try to avoid making any major life decisions. If you have to, as

9、k a trusted friend or family member for help.Don't drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression.Get as much exercise as possible at least 30 minutes four to six times a week.患抑郁症的人通常会感到异样悲伤、觉得人生毫无价值、对原本感爱好的活动失去爱好、烦躁、甚至会产生自杀的念头。抑郁症是一种很严峻的疾病，通常须要药物和心理治疗相结合的专业治疗。美国家庭医生学会对治疗抑郁症提出了以下几点建议：给自己支配的安排要现实合理。即使你在渐渐复原，但也不要总把自己的时间支配得满满的。试着摆脱由抑郁症引起的如失败感等此类的消极想法，这些想法会随着抑郁症的减轻而渐渐消退。参与一些你喜爱的、能让自己感到开心的活动。当你心情低落的时候，避开去做人生中的重大确定。假如肯定要做出确定，最好向可靠的挚友或家人寻求帮助。不要喝酒精饮料或服用非医生开具的药物，因为这可能会与抗抑郁类药物发生严峻反应，而且可能会使病情加重。