2021_2021学年高二英语寒假提升天天练之阅读理解Day12七选五阅读含解析.doc
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1、Day 1七选五阅读ACold Weather Helps Your BodyWe think of winter as cold and flu season, but the chilly temperatures have powerful biological upsides too.Boosts your brain_1_Studies have found that people perform some cognitive(认知的) tasks(such as making decisions) better when the temperature is cooler. Res
2、earch has also shown that people less tend to tackle complex tasks in the summer than in the winter. The brain requires glucose(葡萄糖) to function, but the body uses more of it in warmer temperatures to keep the body cool. That leaves less available fuel for reasoning and remembering tasks.Burns calor
3、iesWhen its cold, your body works harder to keep your core temperature, which is typically about 98.6 degrees._2_So tie up your boot: A recent study of 53 people showed that participants burned 34 percent more calories when they hiked in 14- to 23 -degree temperatures than they did hiking on 50-degr
4、ee days.Encourages better sleepYour bodys core temperature drops when youre trying to sleep. This process can take up to two hours in the summer, but its much faster in winter._3_Fights infectionsYes, you might get more colds during the winter. However, studies have shown that the immune(免疫的)system
5、can be activated by colder temperatures, which improves our ability to fight infections. That said, the flu virus becomes stronger in cold, dry air, and time spent indoors increases your chance of infection._4_Strengthens your heartIn cold weather, the heart works harder to pump blood and keep the b
6、odys core temperature. Thats a good thing ._5_Once you warm up, you may be able to go farther than when its hot outside. But if you are at risk for heart disease, be careful when exercising outdoors in the cold; the extra stress can cause problems.A. Any activity can leave your heart driving.B. Plus
7、, with darker mornings, you naturally sleep later.C. Colder temperatures can help you think more clearly.D. Exercising in the winter makes heart muscles stronger.E. Storing up too much ordinary fat can endanger our health.F. Our bodies use a large amount of energy to keep us warm.G. To reduce risk,
8、get your annual flu shot, wash your hands frequently.BTips on Young Adult LifeAs you grow rapidly through your teenage years, you will experience a lot of changes. The changes may seem difficult. _1_ Dont panic! You will deal successfully with them! You are a young adult now!With more responsibility
9、, you will find more freedom to make your own choices. This is a time to be well informed about making choices. In this way you can make healthy balanced decisions. _2_ You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and t
10、he right opportunity will show itself to you.Young adulthood means greater freedom and more choices _3_ But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself.It is also perfectly natural at this time for you to spe
11、nd more time with your friends than your family. _4_ A true friend will stand by you no matter what happens.This period is a part of the life cycle. There are some people who will be with you throughout lifes journey. There will be some people with whom you part and go separate ways. Leaving school
12、can be hard. The reality is that you may not even see all of your classmates again.You are a young adult. It is your life. No one can live it for you. _5_ So making the right choices will be important to you. Life is for living. Enjoy your life wisely!A. Choose your friends wisely.B. They may seem t
13、o happen quickly.C. They will help shape the future.D. You may appreciate what you have in your own life.E. You will probably want to be independent.F. The choices that you make from now on will be your choices.G. Your family has been with you since you came into this world.CSometimes we are asked t
14、o make a speech in life, but most of us dont do a very good job._1_So, you have to give a speech and you are terrified. You get nervous, you forget what you want to say, you stumble (结结巴巴) over words, you talk too long, and you bore your audience. Later you think, Thank Goodness, its over. Im just n
15、ot good at public speaking. I hope I never have to do that again. Cheep up!_2_Here are some simple steps to take the pain out of speech making. Ask yourself the purpose of your speech. What is the occasion? Why are you speaking? Then, gather as many facts as you can on your subject. Spend plenty of
16、your time doing your research. Then spend plenty of your time organizing your materials so that your speech is clear and easy to follow. Use as many examples as possible, and use pictures, charts, and graphs if they can help you make your points clearer._3_Dont talk over their heads, and dont talk d
17、own to them. Treat your audience with respect. They will appreciate your thoughtfulness.Just remember: Be prepared. Know your subject, your audience, and the occasion. Be brief._4_And be yourself. Let your personality come through so that you make person-to-person contact with your audience.If you f
18、ollow these simple steps, you will see that you dont have to be afraid of public speaking. In fact, you may find the experience so enjoyable that you volunteer to make more speeches! Youre not convinced yet?_5_A. It doesnt have to be that bad.B. Take several deep breaths after your speech.C. This ar
19、ticle gives some advice on how to give a good speech.D. Say what you have to say and then stop.E. Dont say what you arent familiar with.F. Never forget your audience.G. Give it a try and see what happens.DEyesight plays a very important role in our daily life. Every walking moment, the eyes are work
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