拖延症Procrastination(5页).doc

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1、-拖延症Procrastination-第 5 页ProcrastinationGood morning, everybody. Today, I want to share something with you. First of all, may I ask you to stand up and answer me three very easy questions? Then, I will ask you three questions, and if your answer is no, sit down please; if yes, you can go on with the

2、 further question.1. Are there more than 3 clothes to be washed in your dormitory no matter what clothes it is at this moment?2. Was the last thing you did before you closed your eyes and went sleeping last night playing your Smart phone? Watching micro-blog? Or the Q zone? Or the Moments? Playing g

3、ames? Or chatting? Never mind.3. Did you memorize the article in the book 中级翻译教程口译 just at Sunday night or even on Monday morning? I finished it on the morning.Nearly girls in our class have the possibility of having a procrastination.In our daily life, such things are common. Lots of dirty clothes

4、to be washed have not been started. Knowing immediately to hand in papers, still playing the game, uploading photos, seeing posts in various forums, not until the last minute will you get started to work. Or final exams are approaching, but you do not want to touch the professional literature about

5、the book even just a few days comes to the deadline. Such people have a common name - delaying disease patients, or we can call them patients with procrastination.We can see that there are more and more patients with procrastination in our daily life, and to be honest, I am just one of them.So I kno

6、w about the procrastination quite well, and I summarized few points of the typical symptoms . 1. Always feel boring. When in the dormitory, I feel I have nothing to do all the time while actually the homework or books or my writing brush were just waiting for me. If you ask me why, procrastination w

7、ill tell you thats the things we must do, but not we want to do. So what do you want to do? We may say I dont know. And that was the moment when I admit procrastination is a psychological disease. 2. Good at seeking pretext, the pretexts of the delay. We dont wash clothes because we want to store th

8、em as much as possible so that we wont waste water and washing powder; we do not go to bed early at night because six to seven hours sleeping is enough; we do not get up immediately in the morning because we know the time left is enough for us to do the washing things and we will not be late for cla

9、ss; we do not finish our work as soon as possible because we think we are able to finish them in fewer days or it is not the best time; and just when I was writing this article, Qianqian asked Hantian to prepare her speech on this Friday and Hantian said she would do it at Thursday night for her str

10、ong ability of giving a speech. Someone thinks he can finish his work within five days, so it is not in a hurry when there are 15 days away from the deadline, and they will not start until when it was only five days left .This sense of urgency and anxiety often inspires peoples morale, they think th

11、ey can only do things under pressure. The examination, for example, the final results are often not very poor, so students will strengthen the thought that their work in the short term under high-pressure before the deadline is good. Even if the result is not good, they can also say, that is because

12、 I did not do my best, if I really work, the results will certainly be good. Psychological experts think the following things are the reasons for peoples procrastination 1. Perfectionism. All things have reached a very high level, so they do not want to have a rush beginning, everything should be re

13、ady for the job. 2. Easy decadence. The task is too difficult, they just ask why I need to do this. they can not tolerate continuing to do this, and want to do it tomorrow. But more often they are not willing or unhappy to finish it when tomorrow comes, and continue to push back their work. 3. Lazy.

14、 They always feel there is sufficient time, so often complete it in the last breath. At the same time, they always do not have strong willpower. Procrastination is obviously a bad guy who can make our live a mass. So what should we do to struggle with it?Here are some solutions I found on the Intern

15、et.1, Category. There must be some unexpected emergencies in our live. Winners spend time doing the most important thing. So put all the work into four categories: both urgent and important, important but not urgent, urgent but not important, not urgent nor important, put them in order to achieve. 2

16、, Eliminate interference. Turn off the QQ, turn off the music, turn off the TV .turn off all the things that will affect your efficiency, and do things wholeheartedly. 3 , Mutual supervision. Finding some friends together to overcome this bad habit is much easier than going it alone. 4, Set a more s

17、pecific goal, cut the big task into smaller tasks. If your plan is I want to lose weight and maintain good shape, then this goal is likely to be aborted. But if your plan is, Ill get up at seven in the morning three times a week to run, then this plan is likely to be persevered. So, you may divide t

18、he task into small targets that can be easily controlled. 5, Do not give yourself too much time. Psychological experts find that the students who spend two years to complete their papers always give themselves a little time to relax while those who spend three years or more spend every minute in gathering information and writing. It means sometimes the more time you spend will not give you a better job.Then, to myself, as a patient with procrastination, if I got another attack of it, L will tell myself: 去做吧，撂那儿又不能少两斤肉。