英语文章及翻译(5页).doc

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1、-英语文章及翻译-第 5 页What sports and other activities do you participate in? What kinds of foods do you eat? What kind of people do you spend time with? Your answers to these and similar questions reflect your total health. Health is a combination of physical, mental/ emotional, and social well-being. Thes

2、e parts of your health work together to build good overall health.你参加过什么体育活动和其他活动吗？你吃什么食物？你和什么样的人在一起？你对这些问题或者类似的问题的回答反映出了你整体的健康状况。健康是身体、心里和社会安宁感的集合。这些健康的部分结合起来搭建了一个完整的健康体系。Often, good health is pictured as a triangle with equal sides. As shown in Figure 1.1, one side of the triangle is your physical

3、 health. Another side is your mental/emotional health, and the third side is your social health. Like the sides of a triangle, the three “sides” of health meet. They are connected. If you ignore any one side, your total health suffers. By the same token, if you make improvements to one side, the oth

4、ers benefit. For example, when you participate in physical activities, you improve your physical health. This helps you feel good about yourself, benefiting your mental health. Activities can also improve your social health when you share them with family and friends.通常，全身健康可以描述成一个等边三角形。 在Figure1.1展

5、示出来，三角形的一条代表身体健康。另外一边代表心理健康，第三条边代表社会性健康。每一条边代表一个健康部分。他们之间有着密切的联系。如果你忽视任何一边，你就不健康了。同样的，如果你改善其中一个部分，其他的部分也会随之受益。举个例子，你去参加体育活动时，这样做能够改善你的体质。这让你自己的身体感觉更好，你的心理健康受益。活动也能够增强你的社会健康，当你和你的家人朋友一起互动的时候。Do you stay active? Do you get plenty of rest each night? Do you eat healthy snacks? Your answers to these que

6、stions will tell you something about your physical health. Physical health is the condition of your body. Physical health is measured by what you do as well as what you dont do. Teens who want to be healthy avoid harmful substances such as tobacco, alcohol, and other drugs. They balance the amount o

7、f time they spend watching TV or playing computer games with physical activity. Physical activity includes things such as playing sports, hiking, aerobics, swimming, dancing, and taking a walk. By avoiding harmful substances and being physically active, you can stay physically healthy. In other word

8、s, being physically healthy means taking care of your body.你一直保持积极的状态吗？你每天有足够的时间休息吗？你吃的食品是有益于身体健康的吗？你回答这些问题将要反映你的身体健康的情况。身体健康是通过你自己的身体状况表现出来的。身体健康不仅能通过你做的事情来衡量，也能通过你没有做的事情来衡量。青少年要想有身体健康就必须要远离有害的物质像烟草、酒精和其他毒品。他们用体育运动的时间去平衡他们看电视或玩电脑游戏的时间。体育运动包括做特殊的运动，远足，健身操，游泳，跳舞和做一份工作。通过远离有害物质和坚持体育运动，你可以保持身体健康。另外一种说法

9、就是，要想身体健康就要多运动。Do you feel good about who you are? Do you know how to handle stressful situations? Do you have a positive attitude about life? Your answers to these questions will tell you something about your mental/emotional health. Mental/emotional health is measured by the way you think and expr

10、ess your feelings. You can develop good mental/emotional health by learning to think positively and to express your feelings in healthy ways. Positive thinking is a good strategy to use when you are feeling sad or down. Try focusing your attention on all of the good things in your life, such as your

11、 friends, family, and activities you enjoy. Then the cause of your sadness might not seem so bad. Likewise, recognizing and building your strengths will help you feel good about yourself. When negative thoughts and feelings come up, look to express them in ways that wont hurt you or others. If probl

12、ems feel overwhelming, dont be afraid to talk to adults you trust. Knowing when to ask for help is a sign of good mental/emotional health.你感觉自己好吗？你知道怎么控制自己的压力吗？你有积极的生活态度吗？你对这些问题的回答将会告诉你一些关于你心理健康的问题。心理健康是衡量你的思考方式和表达的感受。通过积极思考和用健康的方式去表达自己的情感你就能让你的心理健康变得更好。当你感到悲伤和情绪低落的时候保持一个好的心态是一个好办法。试着集中精神去想你生活中所有好的事

13、情，像你的朋友，家人以及你所喜欢的活动上。然后也许你当时看似悲伤的原因就没有那么糟糕。同样的，认识和建立你的优势将让你更有自信。当负面的影响和感觉来的时候，用不伤害你和他人的方式去表达。如果问题到一发不可收拾的时候，不用害怕告诉你信任的成人。知道什么时候问问题和寻求帮助表明了有好的心理健康的标志。How well do you get along with others? Can you workthrough problems with others peacefully? Are you a good listener?Your answers to these questions wil

14、l help you measureyour social health. Good social health means communicatingwell with and having respect for family, friends, and acquaintances.It also means building relationships with people youcan trust and who can trust you in return. You might build arelationship with a counselor or coach, some

15、one you trust andcan go to when you have a problem. A close friend at schoolmay need you to listen to them if they have a problem or needadvice. Think about the people in your life. With whom do youfeel the most comfortable and why? Can you imagine reachingout to them to offer or ask for support?你是怎

16、么和人交往的？你能在工作中平和的与他人解决问题吗？你是一个好的倾听者吗？你对这些问题的回答可以帮助你衡量自己的社会健康状况。好的的社会健康状况意味着和家人、朋友友好的沟通和相互尊重。这也是与你能信任的人和信任你的人建立良好的关系。你也许与一个顾问或教练、你信任的人和能解决你问题的人友好。如果一个在学校里和自己亲密的朋友遇到问题或需要你的建议的时候，他需要你去倾听。你和谁在一起感觉最舒服，为什么？你想过向他们伸出援手或提出请求吗？ What foods do you like to eat? What are your hobbies and favorite activities? Your

17、answers to these questions reflect your personal tastes, your likes and dislikes. Your health is influenced by your personal tastes. It is also influenced by outside factors. These include heredity, environment, family, culture, the media, and technology你喜欢吃什么食物？你的业余爱好和最喜欢的活动是什么？你回答这些问题的答案将会反映你的个人爱好

18、，你喜欢什么的和不喜欢什么。爱好会影响你的健康。外在因素也会影响你的健康，它包括遗传，环境，家庭，文化，媒体和科技。Heredity is the process by which biological parents pass traits to their children. These include physical traits, such as eye, hair, and skin color, and body type and size. You may also inherit a musical or athletic ability. The risk of devel

19、oping certain diseases such as diabetes or allergies can also be passed along through heredity.遗传是指经由基因的传递，使后代获得亲代的特征。这些特征包括身体上的特点、眼睛、头发和肤色、体型和大小。你也许继承了音乐或运动的能力。某些疾病像糖尿病和过敏病等也能通过遗传传给后代。Think about where you live and go to school. These are part of your environment. Environment (enVYruhnmuhnt) is the

20、 sum total of your surroundings. It includes the air you breathe and the water you drink. It also includes the neighborhood you live in and the people around you. Your environment can both positively and negatively affect your personal health. If you live in a warm climate, you may have more opportu

21、nities to participate in outdoor activities. You will also have to be extra careful in the sun. How does the environment where you live affect your health?想想你生活的地方或学校。这些是你生活环境的一部分。环境是你周围的所有事物。它包括你呼吸的空气和你喝的水。也包括你居住的环境和你周围的人。环境能够通过积极的和消极的方式影响你的健康。如果你在气候温暖的地方居住，你也许有更多机会去参加户外活动。在太阳下你需要格外的小心。环境是怎样在你的居住地影

22、响你的健康的？Two related influences on your health are your family and your culture. Culture is the collected beliefs, customs, and behaviors of a group. Family and culture can influence many aspects of your health including eating habits, physical activity, and the use of health services. Some cultures,

23、for example, eat special foods on special occasions. Some eat no food at all during religious celebrations. Bessems family observes the holiday of Ramadan. During this holiday, members of the family fast until sundown. Your family might also celebrate certain holidays and observe special cultural tr

24、aditions. These traditions might include dances, foods, ceremonies, songs, and games.家庭和文化都会影响你的健康。文化是信仰，风俗和行为习惯的集合。家庭和文化能在很多方面影响你的健康，包括饮食习惯、身体活动和卫生服务的使用。一些文化，比如在特殊的场合吃他特定的食物。像在宗教庆典上不进食这种情况，比如Bessm的家庭遵守在斋月节的时候，在过节期间家庭成员在日落之前不能进食。你的家庭也许也在庆典或某种节日中遵守某种特定的传统文化，这些文化也许包括跳舞，食物，仪式，歌曲和游戏等方式。Peers are an espe

25、cially important influence during your teen years. Peers are your friends and other people in your age group. Peer pressure can influence healthful choices. For example, Denas friend Shawn began volunteering at the animal shelter. Shawn invited Dena to go with him one day, and now they volunteer at

26、the animal shelter together. Peers can also have a negative influence on your health. If your friends take part in risky behaviors, such as smoking or drinking, you might feel pressure to join in.同辈在你青少年时期对你有着特别重要影响。同辈就是你的朋友和其他与你同龄的人。同辈的压力能影响你对健康的选择。就像，Dena的朋友Shawn做动物避难所的志愿者。S邀请D陪她一天，现在他们一起在动物避难所当志愿者。同辈也对你的健康有负面的影响。如果你的朋友参与冒险的行为，像吸烟或喝酒，你也许会盲目从众。