健康与生活的英语作文.doc

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1、安康与生活的英语作文安康与生活的英语作文篇1Health is very important to everyone.Nowadays, almost everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some e_ercise.In my eyes, we should build up an right attitude of keeping fit.Every weekend, we ca

2、n have some gentle sports.For e_le: Along with jogging(健身慢跑)and swimming, cycling is one of the best all-round of e_ercise.It can help to increase your strength and energy.Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit.It is not good to e

3、at too much junk food and some food which is rich of fat and sugar.Generally speaking, people should pay more attentions of healthPeople are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a pe

4、rson can have.However, many people dont know how to stay healthy although great efforts have been made in this regard.In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health.Avoid fo

5、ods with lots of sugar and fat.Eat plenty of high protein foods, vegetables and fruits.Do not overeat.Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time

6、 permits.Finally, we should e_ercise regularly, becauselife depends on e_ercise.Regular e_ercise strengthens our hearts andlungs.In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less plaining about poor health and there will be much more happiness in our

7、 life.When it es to heath,everybody has his own way to keep health,people keep health through doing e_ercise,others stay health by keeping balance diet,however,people who know it well but couldnt put it into effect, there are more diseases today than before,so it is essential for us to notice the im

8、portance of stay healthFirst and foremost,we should have a timetable everyday,it helps us form a good habit to keep health,we should get up early and go to sleep early,so that we can have energy everyday, dont stay up as possible as you can.Ne_t,we can try to do some e_ercise and some sports to keep

9、 health,for instance,basketball and valleyball and swimming and many other sports,it is really good for our body and maybe some overweight person can lose weight by doing sports.Last but not least,we mustnt eat too much everyday,almost everyone wants to have a good shape,but there are more and more

10、overweight people in our daily life,they like eat French fries over watching TV shaws but rarely do sports.All roads lead to Rome and there are many methods to stay health.If we want to have a strong body and good shape,we should give up our bad habits,the most effect way to keep health is doing spo

11、rts,and we should have a good mood everyday at the same time so that reduce the possibility of suffering disease and have a beautiful and colorful life.安康与生活的英语作文篇2His Healthy LifestylesI have a good friend and he has healthy lifestyles.He neither smokes nor drinks.He never stays up late so he has e

12、nough sleep every day.He also has good eating habits, such as, having three healthy meals every day.He eats fuit and vegetables every day because they are rich in vitamines which are good for our health.He drinks milkevery day because milk can make his bone strong.He sedom eats junk food because it

13、is bad for his health.He always washes his hands in time and brushes his teeth twice a day.Besides, He does e_ercise at least an hour every day and he often takes a bath.With good healthy habits he stays in good health.Healthy EatingMy name is Pauline.I am 12 years old.I want to be a teacher or a do

14、ctor when I grow up.To be a doctor, I must be healthy.It is important for a doctor to be healthy.Before, I seldom ate vegetables.Because I disliked vegetables.I liked sweet snacks.They taste delicious but they are not good for me.They give me energy but they are not healthy.So I must change my diet.

15、Now, I eat a bowl of rice for breakfast, and I often eat an egg.For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice.I eat meat and vegetables for dinner.If I want to be healthier, I must e_ercise.So I changed my lifestyle now.Now, I often e_ercise once a week.I do not eat snacks o

16、r fast food any more.So I think I am healthy.Now, I am very happy.I hope everybody is healthy and happyWe know that some of our students do not like eating lunch at school because the food isnt delicious.So they often go out of school to buy something they like to eat.But Im afraid its bad for their

17、 health to eat lunch outside because some of the food they buy isnt healthy enough.In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.Health is more impo

18、rtant than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and w

19、e have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly, wed better e_ercise every day to make our bodies strong.Besides, we have to avoid too much work pressure.Finally, we have to get rid of those bad habits that damage our health,

20、such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy life.安康与生活的英语作文篇3Dear boys and grils :Im talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst youd better do more e_ercise such as playing ball games ru

21、nning swimming and jumping rope(绳子).Then you should pay attention to your diet or meals Dont eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest .Ne_tkeep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are

22、bad for your health.That is my advice.I hope you are healthy and enjoy your life.Thank youbye!The Mid-Autumn DayAugust 15th in ChineSe Lunar Calendar is the Mid-Autumn Day.It is one of the most important traditional festivals in China.On that day people usually go back home to have family reunion.Ea

23、ch family will have the members get together to have a big dinner.The most popular food is moon cakes.They are round and look like the moon.The moon is the brightest this night.People ate the delicious food while they were enjoying a beautiful full moon in their yard.At this time, some old people wo

24、uld like to tell many past events and tell the children a story about thO rabbit.The children really believed that there was a rabbit on the moon.They wanted to go to the moon and have a look one day.What a great festival!“安康与生活的英语作文”的人【end】1.安康生活英语作文2.安康生活英文短文3.安康生活英语作文3篇4.关于安康生活的英语作文3篇5.关于安康生活的英语作文第 10 页 共 10 页