运动与健康英语演讲稿 有关运动的英语演讲.doc

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1、运动与安康英语演讲稿 有关运动的英语演讲运动可以保证身体安康，带来快乐，怎样演讲运动与安康？下面WTT整理了运动与安康英语演讲稿 ，供你参考。运动与安康英语演讲稿篇1As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody.But how to keep fit? Many people believe that sports can offer people health and

2、 pleasure.As far as I concern, I think doing physical e_ercises have lots of advantages.First of all, doing e_ercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast.Whats more, the air in the morning is really fresh and clean, so I can keep my mind clear a

3、nd sound in the class.By doing physical every day I can keep my mind alert that I can finish my tasks in time.If I do not do any physical e_ercise, I will feel tired and my body bees quite sluggish.During the night, I may find it bees harder to fall asleep.Second, doing e_ercises everyday will help

4、me to mound a better personality.It takes time and patient to do e_ercises.Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction.Doing physical e_ercises makes me stronger and healthier.Thats my personal e_perience.As a student, sports are indis

5、pensable.You can pick up your favorite sport and do it every day.Only in this way, you can have both pleasure and a healthy body.有句谚语这样说：“没人会在意安康的价值，直到失去了它”。从这一点，我们就知道安康对每个人的重要性。但是怎么保持安康呢?很多人认为运动可以保证身体安康，带来快乐。就我看来，我认为多做体育运动有很多好处。首先，早上做运动会让我精力充分，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思

6、维敏捷，及时完成作业。假如我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更安康。这就是我的个人经历。作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获安康和快乐。运动与安康英语演讲稿篇2As we all know, healthy is very important to everybody.But do you really know how to stay hea

7、lthy? Here are some useful tips.First, we should do e_ercise if we have time.For e_le, we can go to swim in the summer holiday.Or we can take a walk after supper.Doing e_ercise makes us healthy and strong.Second, we should take more vegetables and fruit and less candies.Stop eating junk food and dri

8、nking beers.Last but not least, we should go to bed early and wake up early.We should have enough sleep, or we will get sleepy in the day time.If we pay more attention to the tips above, we will have healthier body.I wish everybody has a strong and healthy body.我们都知道,安康对每个人来说都很重要。但是你知道该如何保持安康吗? 这里有一

9、些实用的建议。首先,我们应该做运动,假如有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去漫步。做运动让我们的身体更强壮更安康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。假如睡不够,第二天就会很疲倦。假如我们都能按照以上的建议注意自己的安康,我们的身体会更棒。我希望每个人都有个强壮和安康的身体。运动与安康英语演讲稿篇3Aerobic e_ercise is a series of activities which can improve our heart-lung function by maintaining longer, inclu

10、ding running, bicycling, swimming and so on.It brings a lot of benefits to our body and psychology.Physically, taking aerobic e_ercise advances our physical health and reduces our agony.It promotes our heart and lung function by increasing their e_pansion and contraction, which is beneficial for res

11、isting pressure from longtime labor or e_tra-strength work.And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention.Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.Psychologically, acting aerobic e_ercise also conduces t

12、o our psychological health.We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in e_ercise.Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams aga

13、in.Hence, for the wellbeing of body and mind, let us have some aerobic e_ercise together.有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动非常有益于身心安康。生理上，做些有氧运动可以进步我们身体安康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以进步心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。心理上，进展有氧运动还有利于我们的心理安康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。因此，为了我们的身心安康，让我们一起来做有氧运动吧!第 6 页 共 6 页