舒尔特表训练(Excel版).xls

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1、舒尔特表是训练眼力的很好的道具，它可以使视神经末梢得到锻炼，达到扩大视野的目的。舒尔特表就是一系列矩阵图，级别较低的是3X3、4X4、5X5，即9、 16、25个格子，格子里是打乱的数字或者文字，练习的方式是在最短时间内将数字或文字按照顺序依次挑出。花费时间越短，说明你的反应速度越快，视野越宽 广。平均1个字符用1秒钟成绩为优良，即9格用9秒、16格用16秒、25格用25秒。当你为了达到如此简单的目标时，应该把视觉焦点集中在中间的格子上，提高注 意力，向周边搜索信息。比如： 心理学上用此表来研究和发展心理感知的速度，其中包括视觉定向搜索运动的速度。这个练习可以培养对阅读材料的专注度，可以拓展视

2、野，加快眼睛运动的速 度，还可以提高视觉的稳定性、辨别力和定向搜索能力。 用舒尔特表练习的时间越长，看表所需的时间会越短。随着练习的深入，眼球的末梢视觉能力就会得到增强，经过一段时间的练习，可以有效地拓展视野，加快 阅读节奏，锻炼眼睛快速认读。即使进入提高阶段之后，这种表格也可以训练同时拓展纵横视野的能力，达到一目十行，一目一页的效果。 用舒尔特表格训练眼力，从9格开始练习。刚开始练习时，达不到标准是非常正常的，不要急于求成而使学习热情受挫。感觉熟练或比较轻松达到要求之后，再逐 渐增加难度。视野较宽，阅读能力较高的读者可以从25格开始练习。随着阅读能力的提高，还可以自己制作36格、49格、64

3、格、81格的表。 为了避免反复用相同的表产生记忆，你可以自己动手制件不同难度、不同排序的舒尔特表。规格大致为边长20厘米的正方形，1套制作10张表，除了用数字之外， 也可以使用汉字，但是一定要选择自己熟悉的文字。 训练方法如下： 1.眼睛距表3035厘米，视觉焦点放在表的中心。 2.在所有字符全部清晰入目的前提下，按顺序（1-9，A-I，汉字应先熟悉原文顺序）找全所有字符，注意不要顾此失彼，因找一个字符而对其他字符视而不见。 3.每看完一个表，应该闭目休息一会儿，或做眼保健操，每天看10个表，不要过分疲劳。 4.练习初期不要考虑记忆因素。 内容随机编号 A8checkingTRUE1 B94

4、C2 D7 E3 F4 G1 H5 I6 HIB GCD AEF 23 56 3x3 = 9: AI Started at: 14:59:44 Stopped at: 14:59:48 Date: 2012-08-15 from 14:59:44 to 14:59:48 = Total 00:04 Date: 2012-08-15 from 14:59:30 to 14:59:33 = Total 00:03 Date: 2012-08-15 from 14:59:22 to 14:59:25 = Total 00:03 Date: 2012-08-15 from 14:59:17 to 14

5、:59:20 = Total 00:03 Date: 2012-08-15 from 14:59:12 to 14:59:15 = Total 00:03 Date: 2012-08-15 from 14:59:07 to 14:59:10 = Total 00:03 Date: 2012-08-15 from 14:59:01 to 14:59:03 = Total 00:02 Date: 2012-08-15 from 14:58:56 to 14:58:58 = Total 00:02 Date: 2012-06-30 from 17:51:37 to 17:51:40 = Total

6、00:03 Date: 2012-06-30 from 17:51:31 to 17:51:35 = Total 00:04 Date: 2012-06-30 from 17:51:26 to 17:51:29 = Total 00:03 Date: 2012-06-30 from 17:51:20 to 17:51:23 = Total 00:03 Date: 2012-06-30 from 17:51:15 to 17:51:18 = Total 00:03 Date: 2012-06-30 from 17:51:11 to 17:51:13 = Total 00:02 Date: 201

7、2-06-30 from 17:51:06 to 17:51:08 = Total 00:02 Date: 2012-06-30 from 17:50:59 to 17:51:02 = Total 00:03 Date: 2012-05-06 from 09:15:24 to 09:15:27 = Total 00:03 Click to Start . Date: 2012-05-06 from 09:15:17 to 09:15:20 = Total 00:03 Date: 2012-05-06 from 09:15:10 to 09:15:14 = Total 00:04 Date: 2

8、012-05-04 from 22:13:49 to 22:13:53 = Total 00:04 Date: 2012-05-04 from 22:13:42 to 22:13:46 = Total 00:04 Date: 2012-05-04 from 22:13:30 to 22:13:34 = Total 00:04 Date: 2012-05-01 from 12:03:36 to 12:03:40 = Total 00:04 Date: 2012-05-01 from 12:03:25 to 12:03:29 = Total 00:04 Date: 2012-05-01 from

9、12:03:17 to 12:03:21 = Total 00:04 Date: 2012-04-30 from 21:33:46 to 21:33:49 = Total 00:03 Date: 2012-04-30 from 21:33:35 to 21:33:38 = Total 00:03 Date: 2012-04-30 from 21:33:21 to 21:33:25 = Total 00:04 Date: 2012-04-30 from 21:33:00 to 21:33:05 = Total 00:05 Date: 2012-04-30 from 14:22:56 to 14:

10、22:58 = Total 00:02 1 内容随机编号 113 AcheckingTRUE12 29 B45 32 C 47 D 51 E 610 F 715 G 83 H 916 I 106 J 114 K 1211 L 1312 M 1414 N 155 O 168 P 139 110 166 1214 31 6 274x4 = 16: AP 153 411Started at: 14:58:37 58Stopped at: 14:58:43 Date: 2012-08-15 from 14:58:37 to 14:58:43 = Total 00:06 Date: 2012-08-15

11、 from 14:58:25 to 14:58:32 = Total 00:07 Date: 2012-06-30 from 17:50:40 to 17:50:50 = Total 00:10 Date: 2012-06-30 from 17:50:31 to 17:50:38 = Total 00:07 Date: 2012-06-30 from 17:50:16 to 17:50:24 = Total 00:08 Date: 2012-06-30 from 17:50:06 to 17:50:13 = Total 00:07 Date: 2012-06-30 from 17:49:56

12、to 17:50:03 = Total 00:07 Date: 2012-06-06 from 08:25:45 to 08:25:52 = Total 00:07 Date: 2012-06-06 from 08:25:36 to 08:25:43 = Total 00:07 Date: 2012-06-06 from 08:25:29 to 08:25:34 = Total 00:05 Click to Start . Date: 2012-06-06 from 08:25:17 to 08:25:27 = Total 00:10 Date: 2012-06-06 from 08:25:0

13、6 to 08:25:15 = Total 00:09 Date: 2012-05-28 from 18:27:17 to 18:27:23 = Total 00:06 Date: 2012-05-28 from 18:27:05 to 18:27:14 = Total 00:09 Date: 2012-05-23 from 08:09:43 to 08:09:51 = Total 00:08 Date: 2012-05-23 from 08:09:24 to 08:09:32 = Total 00:08 Date: 2012-05-23 from 08:09:14 to 08:09:22 =

14、 Total 00:08 Date: 2012-05-23 from 08:09:04 to 08:09:12 = Total 00:08 Date: 2012-05-23 from 08:08:56 to 08:09:03 = Total 00:07 Date: 2012-05-19 from 11:42:19 to 11:42:27 = Total 00:08 Date: 2012-05-19 from 11:42:07 to 11:42:16 = Total 00:09 Date: 2012-05-19 from 11:41:55 to 11:42:05 = Total 00:10 Da

15、te: 2012-05-19 from 11:41:44 to 11:41:52 = Total 00:08 Date: 2012-05-17 from 08:20:55 to 08:21:02 = Total 00:07 Date: 2012-05-17 from 08:20:44 to 08:20:53 = Total 00:09 Date: 2012-05-17 from 08:20:33 to 08:20:42 = Total 00:09 Date: 2012-05-17 from 08:20:23 to 08:20:31 = Total 00:08 Date: 2012-05-17

16、from 08:20:12 to 08:20:20 = Total 00:08 Date: 2012-05-14 from 08:12:57 to 08:13:05 = Total 00:08 Date: 2012-05-14 from 08:12:44 to 08:12:55 = Total 00:11 Date: 2012-05-14 from 08:12:13 to 08:12:21 = Total 00:08 Date: 2012-05-13 from 07:07:03 to 07:07:11 = Total 00:08 Date: 2012-05-13 from 07:06:49 t

17、o 07:06:59 = Total 00:10 Date: 2012-05-13 from 07:06:35 to 07:06:45 = Total 00:10 Date: 2012-05-12 from 09:24:47 to 09:24:56 = Total 00:09 Date: 2012-05-12 from 09:24:06 to 09:24:15 = Total 00:09 Date: 2012-05-12 from 09:23:54 to 09:24:02 = Total 00:08 Date: 2012-05-12 from 09:23:33 to 09:23:46 = To

18、tal 00:13 Date: 2012-05-11 from 20:09:34 to 20:09:42 = Total 00:08 Date: 2012-05-11 from 07:41:09 to 07:41:17 = Total 00:08 Date: 2012-05-10 from 12:45:33 to 12:45:41 = Total 00:08 Date: 2012-05-10 from 12:45:18 to 12:45:30 = Total 00:12 Date: 2012-05-10 from 12:45:05 to 12:45:15 = Total 00:10 Date:

19、 2012-05-10 from 12:44:53 to 12:45:02 = Total 00:09 Date: 2012-05-10 from 12:44:41 to 12:44:50 = Total 00:09 Date: 2012-05-09 from 22:06:09 to 22:06:18 = Total 00:09 Date: 2012-05-09 from 22:05:54 to 22:06:06 = Total 00:12 Date: 2012-05-09 from 12:32:18 to 12:32:26 = Total 00:08 Date: 2012-05-09 fro

20、m 12:32:02 to 12:32:13 = Total 00:11 Date: 2012-05-09 from 12:31:46 to 12:31:54 = Total 00:08 Date: 2012-05-08 from 17:47:29 to 17:47:37 = Total 00:08 Date: 2012-05-08 from 12:25:42 to 12:25:49 = Total 00:07 Date: 2012-05-08 from 12:25:20 to 12:25:30 = Total 00:10 Date: 2012-05-08 from 12:25:06 to 1

21、2:25:15 = Total 00:09 Date: 2012-05-07 from 20:32:47 to 20:32:56 = Total 00:09 Date: 2012-05-07 from 20:32:28 to 20:32:40 = Total 00:12 Date: 2012-05-07 from 20:32:12 to 20:32:22 = Total 00:10 Date: 2012-05-07 from 20:29:06 to 20:29:14 = Total 00:08 Date: 2012-05-07 from 12:35:35 to 12:35:43 = Total

22、 00:08 Date: 2012-05-07 from 12:34:47 to 12:34:56 = Total 00:09 Date: 2012-05-06 from 09:15:39 to 09:15:50 = Total 00:11 Date: 2012-05-06 from 09:14:46 to 09:14:59 = Total 00:13 Date: 2012-05-06 from 09:14:32 to 09:14:43 = Total 00:11 Date: 2012-05-06 from 09:14:15 to 09:14:29 = Total 00:14 Date: 20

23、12-05-06 from 09:07:34 to 09:07:44 = Total 00:10 Date: 2012-05-06 from 09:07:19 to 09:07:30 = Total 00:11 Date: 2012-05-05 from 22:17:19 to 22:17:32 = Total 00:13 Date: 2012-05-05 from 22:16:52 to 22:17:03 = Total 00:11 Date: 2012-05-05 from 22:16:33 to 22:16:47 = Total 00:14 Date: 2012-05-05 from 1

24、9:54:30 to 19:54:41 = Total 00:11 Date: 2012-05-05 from 19:54:12 to 19:54:22 = Total 00:10 Date: 2012-05-04 from 22:13:05 to 22:13:16 = Total 00:11 Date: 2012-05-04 from 22:09:11 to 22:09:23 = Total 00:12 Date: 2012-05-04 from 12:42:42 to 12:42:54 = Total 00:12 Date: 2012-05-04 from 12:35:19 to 12:3

25、5:31 = Total 00:12 Date: 2012-05-04 from 11:03:54 to 11:04:05 = Total 00:11 Date: 2012-05-03 from 10:59:06 to 10:59:17 = Total 00:11 Date: 2012-05-03 from 10:58:50 to 10:59:02 = Total 00:12 Date: 2012-05-03 from 10:56:41 to 10:56:50 = Total 00:09 Date: 2012-05-02 from 19:56:38 to 19:56:48 = Total 00

26、:10 Date: 2012-05-02 from 19:37:46 to 19:37:57 = Total 00:11 Date: 2012-05-02 from 12:40:11 to 12:40:25 = Total 00:14 Date: 2012-05-02 from 12:39:54 to 12:40:07 = Total 00:13 Date: 2012-05-02 from 10:47:31 to 10:47:47 = Total 00:16 Date: 2012-05-02 from 10:47:16 to 10:47:27 = Total 00:11 Date: 2012-

27、05-02 from 10:46:57 to 10:47:09 = Total 00:12 Date: 2012-05-01 from 12:02:41 to 12:02:52 = Total 00:11 Date: 2012-05-01 from 12:01:40 to 12:01:53 = Total 00:13 Date: 2012-05-01 from 09:20:34 to 09:20:44 = Total 00:10 Date: 2012-05-01 from 09:20:20 to 09:20:30 = Total 00:10 Date: 2012-05-01 from 09:2

28、0:04 to 09:20:17 = Total 00:13 Date: 2012-05-01 from 09:19:44 to 09:19:56 = Total 00:12 Date: 2012-05-01 from 09:19:26 to 09:19:36 = Total 00:10 Date: 2012-05-01 from 08:47:25 to 08:47:40 = Total 00:15 Date: 2012-05-01 from 08:46:57 to 08:47:07 = Total 00:10 Date: 2012-04-30 from 21:43:45 to 21:43:5

29、8 = Total 00:13 Date: 2012-04-30 from 21:43:11 to 21:43:27 = Total 00:16 内容随机编号 19 AcheckingTRUE12 220 B45 324 C 46 D 522 E 618 F 725 G 85 H 910 I 1012 J 112 K 1223 L 133 M 147 N 1517 O 168 P 1716 Q 1814 R 1911 S 2013 T 2119 U 224 V 2315 W 241 X 2521 Y 920 1825 223 816 194 3 静夜思11 6 床前2 明月3 光4 凝视5 地

30、上6 霜7 举头8 望明月9 低头10。 思A 故乡B AC BD CE DF EG FH GI HJ IK JL KM LN M。O。 24622 51012 3717 141113 15121 51 一一 52 二二 53 三三 54 四四 55 五五 56 六六 57 七七 58 八八 59 九九 60 十一十 61 A一十一 62 B一十二 63 C一十三 64 D一十四 65 E一十五 66 F一十六 67 G一十七 68 H一十八 69 I一十九 70 J二十 71 K二十一 72 L二十二 73 M二十三 74 N二十四 (75)(O)二十五 5x5 = 25: AY 平均每日3

31、次 Started at: 09:09:46 Click to Start . Stopped at: 09:09:48 21.33991645 25 Date: 2014-06-03 from 09:09:46 to 09:09:48 = Total 00:02 Date: 2012-11-07 from 20:28:30 to 20:28:47 = Total 00:17 Date: 2012-11-07 from 20:28:12 to 20:28:26 = Total 00:14 Date: 2012-11-07 from 20:27:47 to 20:28:10 = Total 00

32、:23 Date: 2012-11-07 from 20:15:07 to 20:15:27 = Total 00:20 Date: 2012-11-07 from 20:14:48 to 20:15:04 = Total 00:16 Date: 2012-11-05 from 09:15:42 to 09:16:00 = Total 00:18 Date: 2012-11-05 from 09:15:23 to 09:15:39 = Total 00:16 Date: 2012-11-05 from 09:15:02 to 09:15:20 = Total 00:18 Date: 2012-

33、11-03 from 21:38:11 to 21:38:30 = Total 00:19 Date: 2012-11-03 from 21:37:50 to 21:38:08 = Total 00:18 Date: 2012-11-03 from 21:37:28 to 21:37:48 = Total 00:20 Date: 2012-11-03 from 21:37:02 to 21:37:23 = Total 00:21 Date: 2012-11-03 from 11:42:14 to 11:42:43 = Total 00:29 Date: 2012-11-03 from 11:4

34、1:44 to 11:42:12 = Total 00:28 Date: 2012-11-03 from 11:41:17 to 11:41:42 = Total 00:25 Date: 2012-11-03 from 11:40:54 to 11:41:15 = Total 00:21 Date: 2012-11-03 from 11:40:31 to 11:40:52 = Total 00:21 Date: 2012-11-03 from 11:40:10 to 11:40:29 = Total 00:19 Date: 2012-11-03 from 11:38:31 to 11:38:5

35、1 = Total 00:20 Date: 2012-11-03 from 11:38:05 to 11:38:25 = Total 00:20 Date: 2012-11-03 from 11:37:39 to 11:38:03 = Total 00:24 Date: 2012-11-03 from 11:37:18 to 11:37:37 = Total 00:19 Date: 2012-11-03 from 11:36:53 to 11:37:16 = Total 00:23 Date: 2012-11-03 from 11:32:25 to 11:32:45 = Total 00:20

36、 Date: 2012-11-03 from 11:32:03 to 11:32:22 = Total 00:19 Date: 2012-11-03 from 11:31:46 to 11:31:59 = Total 00:13 Date: 2012-11-03 from 11:31:26 to 11:31:40 = Total 00:14 Date: 2012-11-03 from 11:30:57 to 11:31:20 = Total 00:23 Date: 2012-11-03 from 11:27:54 to 11:28:13 = Total 00:19 Date: 2012-11-

37、03 from 11:27:35 to 11:27:50 = Total 00:15 Date: 2012-11-03 from 11:27:09 to 11:27:29 = Total 00:20 Date: 2012-11-02 from 20:51:36 to 20:51:58 = Total 00:22 Date: 2012-11-02 from 20:51:11 to 20:51:33 = Total 00:22 Date: 2012-11-02 from 20:50:43 to 20:51:08 = Total 00:25 Date: 2012-11-02 from 20:48:3

38、4 to 20:48:55 = Total 00:21 Date: 2012-11-02 from 20:48:07 to 20:48:31 = Total 00:24 Date: 2012-11-02 from 20:47:42 to 20:48:04 = Total 00:22 Date: 2012-11-02 from 20:47:13 to 20:47:40 = Total 00:27 Date: 2012-11-02 from 20:46:45 to 20:47:10 = Total 00:25 Date: 2012-11-02 from 20:43:44 to 20:43:59 =

39、 Total 00:15 Date: 2012-11-02 from 20:43:23 to 20:43:42 = Total 00:19 Date: 2012-11-02 from 20:43:02 to 20:43:20 = Total 00:18 Date: 2012-10-26 from 12:47:24 to 12:47:43 = Total 00:19 Date: 2012-10-26 from 12:47:00 to 12:47:22 = Total 00:22 Date: 2012-10-26 from 12:46:39 to 12:46:56 = Total 00:17 Da

40、te: 2012-10-26 from 12:46:17 to 12:46:36 = Total 00:19 Date: 2012-10-26 from 12:45:49 to 12:46:15 = Total 00:26 Date: 2012-10-26 from 12:45:23 to 12:45:47 = Total 00:24 Date: 2012-10-26 from 12:42:12 to 12:42:29 = Total 00:17 Date: 2012-10-26 from 12:41:48 to 12:42:10 = Total 00:22 Date: 2012-10-26

41、from 12:41:00 to 12:41:18 = Total 00:18 Date: 2012-10-26 from 12:40:43 to 12:40:58 = Total 00:15 Date: 2012-10-26 from 12:40:21 to 12:40:41 = Total 00:20 Date: 2012-10-26 from 12:39:38 to 12:39:59 = Total 00:21 Date: 2012-10-26 from 12:35:49 to 12:36:07 = Total 00:18 Date: 2012-10-26 from 12:35:31 t

42、o 12:35:47 = Total 00:16 Date: 2012-10-26 from 12:35:13 to 12:35:29 = Total 00:16 Date: 2012-10-26 from 12:34:48 to 12:35:09 = Total 00:21 Date: 2012-10-26 from 12:34:29 to 12:34:46 = Total 00:17 Date: 2012-10-26 from 12:31:31 to 12:31:49 = Total 00:18 Date: 2012-10-26 from 12:31:09 to 12:31:28 = To

43、tal 00:19 Date: 2012-10-26 from 12:30:45 to 12:31:07 = Total 00:22 Date: 2012-10-26 from 12:30:17 to 12:30:40 = Total 00:23 Date: 2012-10-25 from 13:20:31 to 13:20:50 = Total 00:19 Date: 2012-10-25 from 13:20:09 to 13:20:29 = Total 00:20 Date: 2012-10-25 from 13:19:46 to 13:20:07 = Total 00:21 Date:

44、 2012-10-25 from 13:19:28 to 13:19:43 = Total 00:15 Date: 2012-10-25 from 13:19:12 to 13:19:26 = Total 00:14 Date: 2012-10-25 from 13:17:30 to 13:17:48 = Total 00:18 Date: 2012-10-25 from 13:17:07 to 13:17:28 = Total 00:21 Date: 2012-10-25 from 13:16:50 to 13:17:05 = Total 00:15 Date: 2012-10-25 fro

45、m 13:16:31 to 13:16:48 = Total 00:17 Date: 2012-10-25 from 13:13:09 to 13:13:29 = Total 00:20 Date: 2012-10-25 from 13:12:43 to 13:13:06 = Total 00:23 Date: 2012-10-25 from 13:12:17 to 13:12:38 = Total 00:21 Date: 2012-10-25 from 13:11:56 to 13:12:15 = Total 00:19 Date: 2012-10-25 from 13:11:32 to 1

46、3:11:54 = Total 00:22 Date: 2012-10-25 from 13:09:51 to 13:10:10 = Total 00:19 Date: 2012-10-25 from 13:09:24 to 13:09:48 = Total 00:24 Date: 2012-10-21 from 20:43:26 to 20:43:44 = Total 00:18 Date: 2012-10-21 from 20:42:19 to 20:42:50 = Total 00:31 Date: 2012-10-21 from 20:41:56 to 20:42:17 = Total

47、 00:21 Date: 2012-10-21 from 20:41:30 to 20:41:53 = Total 00:23 Date: 2012-10-21 from 20:41:07 to 20:41:25 = Total 00:18 Date: 2012-10-21 from 20:30:45 to 20:31:02 = Total 00:17 Date: 2012-10-21 from 20:30:21 to 20:30:42 = Total 00:21 Date: 2012-10-21 from 20:29:58 to 20:30:20 = Total 00:22 Date: 20

48、12-10-21 from 20:29:39 to 20:29:56 = Total 00:17 Date: 2012-10-21 from 20:29:14 to 20:29:37 = Total 00:23 Date: 2012-10-21 from 20:27:07 to 20:27:25 = Total 00:18 Date: 2012-10-21 from 20:26:43 to 20:27:05 = Total 00:22 Date: 2012-10-21 from 20:26:25 to 20:26:40 = Total 00:15 Date: 2012-10-21 from 2

49、0:25:43 to 20:25:59 = Total 00:16 Date: 2012-10-21 from 20:21:44 to 20:22:04 = Total 00:20 Date: 2012-10-21 from 20:21:20 to 20:21:41 = Total 00:21 Date: 2012-10-21 from 20:21:01 to 20:21:18 = Total 00:17 Date: 2012-10-21 from 20:20:36 to 20:20:55 = Total 00:19 Date: 2012-10-21 from 07:35:42 to 07:36:01 = Total 00:19 Date: 2012-10-21 from 07:35:16 to 07:35:40 = Total 00:24 Date: 2012-10-21 from 07:34:52 to 07:35:13 = Total 00:21 Date: 2012-10-21 from 07:33:46 to 07: