高考英语外刊阅读语法填空September 25.docx
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1、高中英语外刊阅读语法填空September 251 为什么穿袜子睡觉入睡更快,还能提高睡眠质量?Why Socks Help You Sleep Better科学研究证明,穿袜子睡觉可以让你提前15分钟进入梦乡,晚上醒来的次数也会少得多。双脚的温度跟睡眠质量是密切相关的。要理解其中原因,你需要首先掌握核心体温和睡眠之间的关系。 If youre one of those people who has trouble 1_(fall) asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less
2、during the night if you put on a pair of socks at bedtime. 2_(understand) why, you first need to grasp the relationship between core body temperature and sleep. During daylight hours, the human body hums(活跃) along at an average temperature of 98.6 degrees Fahrenheit (37 degrees Celsius). But at nigh
3、t, your core body temperature dips as much as 2 degrees Fahrenheit (1.2 degrees Celsius) over the course of six or seven hours of sleep. This gradual decrease in core body temperature, it turns out, is a key part of the complicated neurobiological dance of falling asleep and staying asleep. And the
4、faster you can 3_(low) the core body temperature, the faster you will fall asleep. One of the 4_(way) that your body regulates its temperature is through blood vessels(血管) in your skin. If the brain decides the body is too hot, it will widen blood vessels , redistributing warmer blood from the bodys
5、 core through the rest of the body to cool it down. If the body is too cold, the brain signals the opposite 5_(react), restricting the flow of blood to the surface. The palms of your hands and soles of your feet are the bodys most efficient heat exchangers, since they are hairless and less insulated
6、 than other skin surfaces. Researchers have shown that warming the feet 6_ going to sleep using a warm foot bath or by wearing socks promotes vasodilation(血管扩张), 7_ in turn lowers the bodys core temperature faster than going to sleep with cold, bare feet. Scientists suggest that socked feet have a n
7、eurological effect as well. The brains thermostat (恒温器)is located in a region 8_(call) the preoptic/anterior hypothalamus (PO/AH)(下丘脑前部). Inside the PO/AH is a type of neuron called a warm-sensitive neuron (WSN)(热敏神经元) that increases its firing rate(放电频率) when theres a temperature difference between
8、 the bodys core and extremities(四肢) like the feet. In a small study, Korean researchers found that wearing a pair of special sleeping socks not only 9_(speed) up the onset of sleep, but increased overall sleep time by an average of 30 minutes and cut nighttime waking episodes in half. If youre worri
9、ed about becoming too warm while wearing socks in bed, look for ones made of 10_(nature) breathable fibers.keys:1 falling 2 To understand 3 lower 4 ways 5 reaction6 before 7 which 8 called 9 sped 10 natural2为什么说“网红已死”?The rise of the genuinfluencers“真诚的网红”的兴起Genuinfluencers(真诚的网红) was coined by the
10、trend forecaster WGSN (formerly Worth Global Style Network) to describe social media stars 1_use their platforms beyond product placement.The genuinfluencer does not specialise in fashion, beauty or lifestyle content, says WGSNs Cassandra Napoli. Instead, the creators spread important information th
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