糖尿病饮食指南英文版讲稿.ppt

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1、关于糖尿病饮食指南英文版第一页，讲稿共二十三页哦 Five Carriages Diabetes educationDietExerciseMedicationBlood glucose testing 12345第二页，讲稿共二十三页哦Q1May I have nuts，such as peanuts or seeds?Yes,but just some第三页，讲稿共二十三页哦50g seeds calorie 100g rice calorie第四页，讲稿共二十三页哦Q2 Pumpkin can regulate blood glucose?Not at all.Although it c

2、ontains not much carbohydrate,it does contain starch.第五页，讲稿共二十三页哦Coarse Cereals 50g mung/red bean50g corn50g rice 第六页，讲稿共二十三页哦Q3How about sweet food?第七页，讲稿共二十三页哦Taste for different food sweet not sweet第八页，讲稿共二十三页哦 75g rice two middle apples第九页，讲稿共二十三页哦Q4The less eat,the better blood glucose?No!Diabe

3、tes diet is healthy not starvation diet,also suitable to non-diabetes！第十页，讲稿共二十三页哦Meet body nutrition needThe car hold 20 liter gasolineRun 250 kilometer IfJust hold 15 liter gasolineCan run 250 kilometer？第十一页，讲稿共二十三页哦Q5Can we have porridge?Yes?Control total calorieHave some dry food for collocation

4、Add protein第十二页，讲稿共二十三页哦Diet rules1-vegetables2-carbohydrate3-fruits4-oil5-protein6-salt7-water第十三页，讲稿共二十三页哦1.Vegetables 500g/dayGreen with leavesLittle：potatolotus rootcarrot Cucumbers and tomatoes are vegetables not fruits 第十四页，讲稿共二十三页哦2.Staple food 100g/mealRaw,not cooked第十五页，讲稿共二十三页哦3.Fruit150-2

5、00g/daySome：watermelon、grapefruit、kiwiLittle：banana、fresh hawthorn、fresh date 第十六页，讲稿共二十三页哦TimepBetween mealp1-2h before sleep第十七页，讲稿共二十三页哦4.Oil 20ml 25g/dayVegetable oilLittle fried food第十八页，讲稿共二十三页哦5.Protein5 portions per dayone egg200ml milk50g lean meat 50g fish50g dried beancurd 第十九页，讲稿共二十三页哦6.Salt6g/dayEat little salted food第二十页，讲稿共二十三页哦7.Water7 cups per day1200ml/day第二十一页，讲稿共二十三页哦Remember1-vegetables2-carbohydrate3-fruits4-oil5-protein6-salt7-water第二十二页，讲稿共二十三页哦28.09.2022感感谢谢大大家家观观看看第二十三页，讲稿共二十三页哦