国家体育锻炼标准评分表教学提纲.doc

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1、Good is good, but better carries it.精益求精，善益求善。国家体育锻炼标准评分表-国家体育锻炼标准评分表国家体育锻炼标准评分表9岁男子(小学三年级)评分表分数50米跑(秒)10秒钟25米往返跑(米）104往返跑(米)508往返跑(分秒)1分钟跳绳（次）跳高（米）跳远(米)立定跳远（米）掷实心球（米）掷垒球(米)掷沙包(米)1分钟仰卧起坐(次)斜身引体(次)20秒钟立卧撑(次)分数10082491141271590.983.451.797.5033.026.847401510095831161291520.963.371.757.2031.725.6453895

2、9084481181311450.943.291.716.9030.424.44336149085851201331380.923.211.676.6029.123.24134858086471221351310.903.131.636.3027.822.03932138075871251371240.883.051.596.0026.520.83730757088461281391170.862.971.555.7025.219.63528127065891311411100.842.891.515.4023.918.43326656090451341431030.822.811.475.1

3、022.617.2312411605591137145960.802.731.434.8021.316.0292255509243140147890.782.651.394.5020.014.827201050459442143149820.762.571.354.2018.713.6251845409641146151750.742.491.313.9017.412.42316940359840149153680.722.411.273.6016.111.22114353010039152155610.702.331.233.3014.810.019128302510238155157540

4、.682.251.193.0013.58.81710252010437158159470.662.171.152.7012.27.61587201510636161201400.642.091.112.4010.96.4136151010835164203330.622.011.072.109.65.2114610511034167205260.601.931.031.808.34.09259岁女子(小学三年级)评分表分数50米跑(秒)10秒钟25米往返跑(米）104往返跑(米)508往返跑(分秒)1分钟跳绳（次）跳高（米）跳远(米)立定跳远（米）掷实心球（米）掷垒球(米)掷沙包(米)1分钟仰

5、卧起坐(次)斜身引体(次)20秒钟立卧撑(次)分数10085461161331800.953.121.766.0023.020.044381410095861181361730.933.041.725.8022.019.04236959087471201391660.912.961.685.6021.018.04034139085881221421590.892.881.645.4020.017.03832858089461241451520.872.801.605.2019.016.03630128075901271481450.852.721.565.0018.015.0342875709

6、1451301511380.832.641.524.8017.014.03226117065921331541310.812.561.484.6016.013.03024656093441361571240.792.481.444.4015.012.02822106055941392001170.772.401.404.2014.011.02620555095431422031100.752.321.364.0013.010.024189504597421452061030.732.241.323.8012.09.0221645409941148209960.712.161.283.6011.

7、08.020148403510140151212890.692.081.243.4010.07.01812353010339154215820.672.001.203.209.06.016107302510538157218750.651.921.163.008.05.0148252010737160221680.631.841.122.807.04.01266201510936163224610.611.761.082.606.03.0104151011135166227540.591.681.042.405.02.082510511334169230470.571.601.002.204.

8、01.065国家体育锻炼标准评分表10岁男子(小学四年级)评分表分数50米跑(秒)10秒钟25米往返跑(米）104往返跑(米)508往返跑(分秒)1分钟跳绳（次）跳高（米）跳远(米)立定跳远（米）掷实心球（米）掷垒球(米)掷沙包(米)1分钟仰卧起坐(次)斜身引体(次)20秒钟立卧撑(次)分数10079501061251661.063.501.977.9036.229.649421510095801031271591.043.421.937.6034.928.44740959081491101291521.023.341.897.3033.627.24538149085821121311451.

9、003.261.857.0032.326.04336858083481141331380.983.181.816.7031.024.84134138075841171351310.963.101.776.4029.723.63932757085471201371240.943.021.736.1028.422.43730127065861231391170.922.941.695.8027.121.23528656087461261411100.902.861.655.5025.820.03326116055881291431030.882.781.615.2024.518.831245550

10、8945132145960.862.701.574.9023.217.629221050459144135147890.842.621.534.6021.916.4272045409343138149820.822.541.494.3020.615.22518940359542141151750.802.461.454.0019.314.0231635309741144153680.782.381.413.7018.012.8211483025940147155610.762.301.373.4016.711.61912252010139150157540.742.221.333.1015.4

11、10.417107201510338153159470.722.141.292.8014.19.2158151010537156201400.702.061.252.5012.88.0136610510736159203330.681.981.212.2011.56.3114510岁女子(小学四年级)评分表分数50米跑(秒)10秒钟25米往返跑(米）104往返跑(米)508往返跑(分秒)1分钟跳绳（次）跳高（米）跳远(米)立定跳远（米）掷实心球（米）掷垒球(米)掷沙包(米)1分钟仰卧起坐(次)斜身引体(次)20秒钟立卧撑(次)分数10082491141271801.033.201.826.90

12、25.021.046401510095831161301731.023.311.786.7024.020.04438959084481181331660.993.131.746.5023.019.04236149085851201361590.973.051.706.3022.018.04034858086471221381520.952.971.666.1021.017.03832138075871251421450.932.891.625.9020.016.03630757088461281451380.912.811.585.7019.015.0342812706589131148131

13、0.892.731.545.5018.014.03226656090451341511340.872.651.505.3017.013.03024116055911371541170.852.571.465.1016.012.02822555092441401571100.832.401.424.9015.011.0262010504594431422001030.812.411.384.7014.010.0241845409642146202960.792.331.344.5013.09.02216940359841149206890.772.251.304.3012.08.02014353

14、010040152208820.752.171.264.1011.07.018128302510239155212750.732.091.223.9010.06.01610252010438158215680.712.011.183.709.05.01487201510637161218610.691.931.143508.04.0126151010836164221540.671.851.103.307.03.0104610511035167224470.631.771.003.106.02.0825国家体育锻炼标准评分表11岁男子(小学五年级)评分表分数50米跑(秒)10秒钟25米往返跑(

15、米）104往返跑(米)400米跑(分秒)50米8往返跑2分钟25米往返跑(米)1分钟跳绳(次)100米游泳500米滑冰跳高(米)跳远(米)立定跳远(米)掷实心球(米)掷垒球(米)掷沙包(米)1分钟仰卧起坐(次)斜身引体(次)20秒钟立卧撑(次)分数10077531001141254801732131101.143.952.049.3040.535.049451610095781021161274701662151201.123.872.009.0039.233.84743959079521041181294601592171301.103.791.968.7037.932.6454115908

16、5801061201314501522191401.083.711.928.4036.631.44339858081511081221334401452211501.063.631.888.1035.330.24137148075821111241354301382232001.043.551.847.8034.029.03935757083501141261374201312252101.023.471.807.5032.727.83733137065841171281394101242272200.983.391.767.2031.426.6353165608549120130141400

17、1172292300.963.311.726.9030.125.43329126055861231321433901102312400.943.231.686.6028.824.23127555087481261341453801032332500.923.151.646.3027.523.029251150458947129136147370962353000.903.071.606.0026.221.8272345409146132138149360892373100.882.991.565.7024.920.625211040359345135140151350822393200.862

18、.911.525.4023.619.4231935309544138142153340752413300.842.831.485.1022.318.22117930259743141144155330682433400.822.751.444.8021.017.0191525209942144146157320612453500.802.671.404.5019.715.817138201510141147148159310542474000.782.591.364.2018.414.61511151010340150150201300472494100.762.511.323.9017.11

19、3.4139710510539153152203290402514200.742.431.283.6015.812.2117511岁女子(小学五年级)评分表分数50米跑(秒)10秒钟25米往返跑(米）104往返跑(米)400米跑(分秒)50米8往返跑2分钟25米往返跑(米)1分钟跳绳(次)100米游泳500米滑冰跳高(米)跳远(米)立定跳远(米)掷实心球(米)掷垒球(米)掷沙包(米)1分钟仰卧起坐(次)斜身引体(次)20秒钟立卧撑(次)分数10080521121151264601832201311.103.401.927.7028.025.047421510095811141171294501

20、762241491.083.321.887.5027.024.04540959082511161191324401692282071.063.241.847.3026.023.04338149085831181211354301622322251.043.161.807.1025.022.04136858084501201231384201552362431.023.081.766.9024.021.03934138075851231251414101482403011.003.001.726.7023.020.03732757086491261271444001412443190.982.9

21、21.686.5022.019.03530127065871291291473901342483370.962.841.646.3021.018.03328656088481321311503801272523550.942.761.606.1020.017.03126116055891351331523701202564130.922.681.565.9019.016.02924555090471381351563601133004310.902.601.525.7018.015.0272210504592461411371593501063044490.882.521.485.5017.0

22、14.0252045409445144139202340993085070.862.441.445.3016.013.02318940359644147141205330923125250.842.361.405.1015.012.0211635309843150143208320853165430.822.281.364.9014.011.019148302510042153145211310783206010.802.201.324.7013.010.01712252010241156147214300713246190.782.121.284.5012.09.01510720151044

23、0159149217290643286370.762.041.244.3011.08.0138151010639162151220280573326550.741.961.204.1010.07.0116610510838165153223270503367130.721.881.163.909.06.0945国家体育锻炼标准评分表12岁男子(小学六年级)评分表分数50米跑(秒)10秒钟25米往返跑(米）104往返跑(米)400米跑(分秒)50米8往返跑2分钟25米往返跑(米)1分钟跳绳(次)100米游泳500米滑冰跳高(米)跳远(米)立定跳远(米)掷实心球(米)掷垒球(米)掷沙包(米)1分钟

24、仰卧起坐(次)斜身引体(次)20秒钟立卧撑(次)分数10075541001131245101752051001.184.092.1910.2044.138.051471710095761021151265001662071101.164.012.159.9042.836.84945959077531041171284901612091201.143.932.119.6041.535.64743169085781061191304801542111301.123.852.079.3040.234.44541858079521081211324701472131401.103.772.039.00

25、38.633.24339158075801111231344161402151501.083.691.998.7037.632.04137757081511141251364501332172001.063.611.958.4036.330.83935147065821171271384401262192101.043.531.918.1035.029.63733656083501201291404301192212201.023.451.877.8033.728.43531136055841231311424201122232301.003.371.837.5032.427.23329555

26、085491261331434101052252400.983.291.797.2031.126.031271250458748129135146400982272500.963.211.756.9029.824.8292545409947132137148390912293000.943.131.716.6028.523.627231140359146135139150380842313100.923.051.676.3027.222.4252135309345138141152370772333200.902.971.636.0025.921.22319103025954414114315

27、4360702353300.882.891.595.7024.620.0211725209743144145156350632373400.862.811.555.4023.318.81915920159942147147158340562393500.842.731.515.1022.017.61713151010141150149200330492414000.822.651.474.8020.716.41511810510340153151202320422434100.802.571.434.5019.415.2139512岁女子(小学六年级)评分表分数50米跑(秒)10秒钟25米往返跑(米）104往返跑(米)400米跑(分秒)50米8往返跑2分钟25米往返跑(米)1分钟跳绳(次)100米游泳500米滑冰跳高(米)跳远(米)立定跳远(米)掷实心球(米)掷垒球(米)掷沙包(米)1分钟仰卧起坐(次)斜身引体(次)20秒钟立卧撑(次)分数10078521121151204801932101101.143.541.968.0031.028.048451610095791141171234701862141281.123.461.927.80