中医中药学案例外文版 (18).pdf

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1、Hello everyone.Im Yu Yan come from Xian Jiaotong University.Today we will talk about eating how to eating during on COVID-19 Today well talk about full topic all about eating,Everyones talk about eating,we well know eating is a knowledge,how to eating specially during COVID-19,most of my friend will

2、 talk about eating will said to me and Chinese was good cooking all of Chinese food was delicious,We always will say have you eat everyday,Seem to the foreign friend say hello.Eating is very important for everyone special in Chinese and always we said eating is a knowledge,in Chinese is more importa

3、nt if youre eating is right you will health and stronger bodies,Happy life.If you are wrong overweight,chronic disease,food safety with you So we were said eating is have many knowledge,how to eat in Chinese,We were sad always we were eating according to the dietary gradually in the this time during

4、 COVID-19 we were said everyone eating the same.Something we were less such as less parting less travelling because during COVID-19 everyonce stayed in home So we were said something theyre more,we were said we were eating have high quality protein and more vegetable and a fruit.This and every day h

5、ave enough water we will talk about exercise because everyone in home in this time not enough space to exercise how to use this all of things in your home to exercise not go out.In this time we said how to like our diet was a nutrition balance diet,something was supplementary such as vitamin,mineria

6、l and some dietary fiber for everyone we will take our weight or blood sugar or blood pressure.If this time you were eating some kind of food this kind of food was new type you never eating before,So this kind of food now eating,dont believe some rumors about food.You will adjust mental state you wi

7、ll have great confidence.what to eating doing COVID-19,you can see these pictures,these pictures we were cooking for breakfast,lunch,dinner for every day.look like this Picture the quality was for one people We said during the COVID-19 the balance nutrition was more important.If you said how much ev

8、ery day we will eat,had your hand youll know,we were 10 fist every day,we said this kind of food was not cooking,one fist size meat;two staple food;three fist fruits;four fast vegetables.Every days you will eating more than 12 kinds of food and every week you were eating more 25 kinds of food.This w

9、as the recipes for one week!We do for Chinese people maybe its many Chinese to do like this.Under the full part Do you have a health diet,In this time we were important focus on three kind of people:One was some doctor in hospital the medicine staff;some people live in their family;some people in ho

10、spital,how about this three kind of people to eating?The first kind of people medical stuff,this kind of people always in this time have high intensity work and very long time and have a high pressure.So how to like their eating have a more quality?Eating will need high quality protein,have enough d

11、rinking and they have a dietary fiber.So how to let their diet have enough high quality protein？Everyone one days have one egg;a cup of milk;meat.How to let these people have enough water?not drink when you feel you need to drink,everyone everyday have enough drink.these people will have enough frui

12、ts and vegetable.For the second kind of people leaving home,these people not enough space to exercise,So how to let these people have a good diet.In the limited activity they have a high mental press,So these peoples will say focus on how to let these people have a balance nutrition and have enough

13、fruits and vegetables in the same time have enough drinking water for these people we focus form nutrition balance in this.Third people:these people live in hospital because everyone in the hospitals have a different state of illness it need some clinic nutrition doctor to do for this diet.According to these peoples state for these peoples everyone have a individualized assessment,this diet always light diet and the balance diet.Always we said if you feel easy someone do more for you So we work together we will win Thank you