Unit4Lookinggood,feelinggoodReading课后提升练- 高中英语牛津译林版（2020）必修第一册.doc

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1、Unit 4 Looking good,feeling good Reading一、单词拼写1. Her daughter started _(不参加)school due to the bad performance in the exam. 2. I felt the _ (压力)on me, and winning was such a big deal for the whole family. 3. He is such an _ (精力充沛的)man that he never feels stressed. 4. Thanks to recent research, _(有效的)

2、 treatments are available. 5. The _(功能) of the ear is to listen. 6. Vegetables are generally very low in calories, very high in fiber, and full of _(营养). 7. His family then moved to a _(稍微) larger house. 二、阅读理解As the parent of two teenagers who have played multiple sports over the years, Ive seen th

3、e good, the bad, the ugly and the absolutely cruel.However, when I think about the value of sports and why my kids continue to play sports, I find that playing sports can help kids become successful adults. Through sports, kids learn how to work in teams, how to challenge themselves to be better, an

4、d how to behave when they lose and when they win.Whether kids play soccer, baseball, or football, they learn they are part of a team where one person depends on another. When my son plays baseball, hes not the only one who needs to play well；he depends on his defense to make the plays on the field.

5、When my daughter plays tennis, she depends on her partner to cut off the ball at the net and win the point, and the tennis team depends on each person in order to win the overall match and become the champion. Sports also teach children to trust and respect the decisions of someone who understands h

6、ow the entire team needs to work in order to succeed.Sadly, though, youth sports have suffered from the “winning isnt everything；its the only thing” attitude. They have become too much of a reflection of professional sports. Winning is a happy result, but the lessons from losing are even more import

7、ant. When my daughter loses the tennis match, her coach reminds her that she shouldnt lose heart and that she should learn more from losing than from winning. Losing makes you focus on improving your skills and your strategy. Were going to learn from our mistakes and not repeat them.I believe that p

8、articipating in youth sports is much more than building a sound body. Sports are the best way to shape and build more selfmotivated and happier children and help them become more selfmotivated and happier adults.1What is the authors attitude to youth sports?ACritical(批评的)BPositive.CDoubtful.DUnclear

9、.2What does Paragraph 2 mainly talk about?AWhat sports the authors kids play.BWhat the value of sports is.CHow sports benefit the kids.DWhy the authors kids continue to play sports.3What does the underlined part in Paragraph 4 mean?ATeenagers dont have to win every time.BWinning is the only goal for

10、 teen players.CTeenagers should work together to succeed.DWinning is not the most important in sports.4What is the best title for the text?AYouth Sports Build Better AdultsBTeenagers Suffer from Youth SportsCLosing Brings More than Winning DoesDTeenagers Perform Better than Adults in Sports三、阅读填句Swi

11、m Safely! Swimming is a great exercise, and a trip to a pool or beach is a good way to have fun with friends in summer. 1. _, so its important to stay safe as you do it. Here are a few things you can do to swim safely. 2. _. Dont swim unless there is a life guard at work, especially if youre on a be

12、ach near the ocean. In some places, fast-flowing water can move swimmers away without warning. So if a sign says “No swimming”, pay attention to it. Be careful when diving(跳入) into the water headfirst. 3. _. In natural water, dont dive unless you know that the water is deep enough. Or you could hurt

13、 your head on the bottom, causing injury or death. Around water, adults should watch children at all times to make sure they are safe. Those who dont know how to swim should wear life jackets. But by themselves they are not enough, so an adult should always be present. If you have to rescue a child

14、from drowning(淹), a few seconds can make a big difference. Make sure you have a friend with you whenever you swim. 4. _, that person can make sure you get help. Drink a lot of water. The suns heat and the physical activity may make you sweat(出汗) more than you realise. By following these simple rules

15、, you can make sure your swim time is safe as well as fun. 5. _! A. That way if something goes wrongB. Now get out there, and enjoy the waterC. Swim only in areas set apart for swimmingD. Make sure everyone in your family swim wellE. But sometimes swimming can also be very dangerousF. Most pools hav

16、e marked deep ends where diving is safeG. Many children who drown in home pools were out of sight within minutes四、语法填空Most of the food we eat today has been processed (加工) in some way，from salad mix to frozen dinners.Some processed foods have ingredients added.Some 1. (prepare) for convenience，and s

17、ome are packaged to last much 2. (long)Even foods labelled “natural” or “organic” can be processed.If you eat a lot of highly processed foods，you risk 3. (get) too much sodium(钠)，added sugars and unhealthy fats.Highly processed foods contribute almost 60% of calories and 90% of added sugars in the A

18、merican diet according to a research study.So what can you do if you want to eat more 4. (healthy)? While it may sound wise to throw all processed foods and never eat them，the reality 5. (be) that you cant avoid them entirely.nor should you! The key is knowing how 6. (recognize) healthier processed

19、foods and make smart 7. (choice) in the grocery stores and restaurants.Choosing healthier processed foods should start with reading food labels (标签)，which is the best way to know exactly 8. is in a processed food.Then，choose products without a lot of sodium，added sugars，or unhealthy fats.Restaurants

20、 9. food is cooked to order or there are designated healthier menu options are certainly smarter choices.Whats more，replace highly processed foods 10. lessprocessed options.Finally，preparing food at home can most effectively control what is added to your meal.It can save you money and be a great fam

21、ily bonding time.一、单词拼写1.skipping2.pressure3.energetic4.effective5.function6.nutrition7.slightly二、阅读理解1.B推理判断题。通读全文可知，作者对青少年运动的态度是积极的。2.C推理判断题。根据第二段第二句可知，作者在第二段介绍的是“运动是怎样使孩子们受益的”。3.B推理判断题。根据第四段第二句可知，青少年运动已经过多地反映了职业体育运动。由此推断画线部分的意思是“胜利是青少年运动员的唯一目标”。4.A标题归纳题。根据末段末句可知，运动是塑造和培养更加自勉的和更加快乐的孩子的最好方式，可以帮助他们变

22、成更有上进心、更快乐的成年人。三、阅读填句1. E。根据空后“so its important to stay safe as you do it(所以游泳的时候保证安全很重要)”可知, 空前应该说的是有时候游泳也会很危险, 故选E项与后一句形成因果关系。2. C。空后讲, 尤其是在海边的海滩上游泳时一定要有救生员在场, 一些地方的急流会毫无征兆地将人冲走。最后一句讲, 如果有标志说“禁止游泳”要引起注意。可知本段说的是游泳区域的选择, 故选C项。3. F。本段主要讲述游泳时跳水的注意事项, 根据空后一句“In natural water, dont dive unless you know

23、that the water is deep enough. ”可知, 在不同环境下, 能够安全跳水的区域应该是游泳池标志较深的那段, 故选F。4. A。根据空前一句“Make sure you have a friend with you whenever you swim. ”以及空后一句“that person can make sure you get help”可知, 本段主要讲述游泳的时候要有一个朋友在旁边, 后一句应是阐述这样做的原因: 万一出现情况, 可以及时获得帮助, 故选A。5. B。根据前一句“By following these simple rules, you ca

24、n make sure your swim time is safe as well as fun. ”可知, 注意上述的事项, 就可以确保游泳快乐又安全, 也就是可以去游泳了, 故选B。四、语法填空1are prepared考查被动语态。句意：有些是为了方便而准备的，有些则包装得更耐用。全文用一般现在时，此处也应用一般现在时；句子主语some和prepare之间是逻辑上的动宾关系，因此用一般现在时的被动语态；some指代上一句中的some processed foods，是复数意义。故填are prepared。2longer考查副词比较级。句意同上一题。空前有much，根据句意，long应

25、该用比较级形式，意思为“时间更长”。故填longer。3getting考查非谓语动词。句意：如果你吃很多的高度加工食品，你就会有摄入过多的钠、添加糖和不健康的脂肪的风险。短语 risk doing.“冒险做”，risk后接动名词作宾语；get 的现在分词形式需双写t，再加ing。故填getting。4healthily考查副词。句意：那么，如果你想吃得更健康，你能做些什么呢？ 修饰动词eat，应该用副词形式。故填healthily。5is考查主谓一致。句意：虽然扔掉所有加工过的食物、永远不吃它们听起来很明智，但事实是你无法完全避开它们。句子叙述的是客观事实，应该用一般现在时；主语的the re

26、ality是抽象名词，是不可数名词，谓语动词应该用第三人称单数形式。故填is。6to recognize考查非谓语动词。句意：关键是知道如何识别更健康的加工食品，并在杂货店和餐馆里作出明智的选择。空前有疑问词how，应是 “疑问词how不定式”在句中作宾语。故填to recognize。7choices考查可数名词单复数。句意同上一题。the grocery stores and restaurants是复数意义；根据句意，“作出明智的选择”应该是复数意义，choice应用复数形式。故填choices。8what考查宾语从句引导词。句意：选择更健康的加工食品应该从阅读食品标签开始，这是确切地知

27、道在加工食品里含有什么的最好的方法。分析句子结构， “ is in a processed food” 是宾语从句，从句中缺少主语，因此用what引导宾语从句，意思为“东西”。故填what。9where考查定语从句关系词。句意：那些按点餐方式烹饪食物的餐厅，或者有指定的更健康菜单选择的餐厅，无疑是更明智的选择。分析句子结构，“ food is cooked to order or there are designated healthier menu options” 是定语从句，先行词restaurants在从句中作地点状语，因此用where引导定语从句。故填where。10with考查介词。句意：而且，用较少加工的食物来代替高度加工的食物。此处是短语replace.with.“用取代/代替”。故填with。第11页（共11页）