(完整word版)健身英语词汇大全.pdf

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1、*健身房gym 每个人到健身房的目的不一样，也许你会想要：健康点to become healthy 保持体态to get fit 减肥 to lose weight 增重 to gain weight 增强肌肉to build muscle 塑身 to shape your body 眼睛吃冰淇淋to watch nice bodies 交朋友to make friends*健身中心fitness center 健身俱乐部：health club*健身教练trainer*运动鞋sneaker*置物柜locker*入会费membership fee*参加(健身课程)to enroll in Th

2、e member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。*局部瘦身spot reduction spot(n.)：部位reduction(n.)：减少*脂防 fat 消除脂肪：to reduce the fat/to get rid of the fat 低脂饮食：low-fat diet I work out every day in order to increase the muscle in my chest and arms and get rid of the fat

3、 around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。10.体适能fitness 11.健身 to work out 我们也可以把work out 两个字合在一起，变成一个名词：workout.Its becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。Youd better have/get some

4、 workout.你最好做点运动。12.体脂肪body fat 13.卡络里calorie 燃烧卡洛里：to burn calorie A calorie-controlled diet will help those who want to lose weight.控制热量的饮食对想减肥的人很有帮助。14.曲线curve 精品资料-欢迎下载-欢迎下载 名师归纳-第 1 页，共 29 页 -Shes got all that right curves.Every guy is so crazy about her.她的曲线尽现！每个男人都为她着迷。15.暖身to warm up warm-up

5、 两个字合起来，可当形容词用；美国口语，也可以当名词用。We all should warm up before doing some exercises.开始做运动前，我们都应该暖身。Lets warm up the car engine before we start.我们把汽车马达热一下，再开车吧！Warm-up stretch is extremely important before any exercise.做任何运动前，暖身的伸展运动是非常重要的。After a warm-up of ten minutes,he started jogging.暖身十分钟后，他开始慢跑。16.伸

6、展to stretch stretch 可以当作动词，也可以当作名词用。伸展收缩：stretch and contract Every time you work out you should begin and end with a few stretches.每次健身的前后，都应该做些伸展的动作。Stretch your arms up!把你的手臂往上伸展。为了减低 sports injure(运动伤害)的发生：Always stretch before and during workouts.健身之前和健身过程，一定得做伸展的动作。17.柔暖度flexibility flexible(a

7、dj.):柔软的Since your flexibility level is bad,you are in desperate need of a stretching routine of some kind.既然你的柔暖度不是很好，你很急需固定做些伸展的运动。18.仰卧起坐sit-up If you can do 100 sit-ups every day,you will have a six-pack look soon.如果你每天都可以做100 个仰卧起坐，你很快就会有六块肌。19.伏地挺身push-up I can do 100 push-ups in a row.Dont ge

8、t jealous.You will do it someday.我可以一次做100 个伏地挺身。别忌妒。总有一天你也可以的。20.劲走power walking 21.直排轮In-Line Skating 22.有氧运动aerobics 有氧的：aerobic I think I have to take an aerobics class now.我想我得上些有氧运动的课程了。The famous actor does aerobics twice a week.这位闻名的男演员一星期会做两次有氧课程的运动。23.重量训练weight training/weight lifting 举重：

9、to lift weights 口语叫做：to do weights 一想到重量训练(weight training)，相信你对哑铃(dumbbell)和杠铃(barbell)一定不陌生吧！精品资料-欢迎下载-欢迎下载 名师归纳-第 2 页，共 29 页 -文档编码:CY3R3E7B1V3 HD3J10W8G6E8 ZP7W6P6B10M3文档编码:CY3R3E7B1V3 HD3J10W8G6E8 ZP7W6P6B10M3文档编码:CY3R3E7B1V3 HD3J10W8G6E8 ZP7W6P6B10M3文档编码:CY3R3E7B1V3 HD3J10W8G6E8 ZP7W6P6B10M3文档编

10、码:CY3R3E7B1V3 HD3J10W8G6E8 ZP7W6P6B10M3文档编码:CY3R3E7B1V3 HD3J10W8G6E8 ZP7W6P6B10M3文档编码:CY3R3E7B1V3 HD3J10W8G6E8 ZP7W6P6B10M3文档编码:CY3R3E7B1V3 HD3J10W8G6E8 ZP7W6P6B10M3文档编码:CY3R3E7B1V3 HD3J10W8G6E8 ZP7W6P6B10M3文档编码:CY3R3E7B1V3 HD3J10W8G6E8 ZP7W6P6B10M3文档编码:CY3R3E7B1V3 HD3J10W8G6E8 ZP7W6P6B10M3文档编码:CY3R

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16、0M3文档编码:CY3R3E7B1V3 HD3J10W8G6E8 ZP7W6P6B10M3星沙英语24.肌力/肌耐力训练strength training 25.心肺/有氧训练cardiovascular training 口语可以说成：cardio Do cardio four days cardiovascular(adj.):心肺的、心脏的从事心肺训练：to perform cardiovascular training/exercise 通常要做 cardiovascular training 会用到的健身器材(fitness equipment)有：1.跑步机：treadmill 2

17、.踏步机：step master 3.阶梯踩踏机：stair climber 等等26.三围bust/waist/hips(女)chest/waist/hips(男)男生要用 chest，女生要用breast或是 bust。搞错了，可就糗大了！27.跳绳jump rope 28.低冲击性的low-impact 29.战斗有氧Body combat 是现在最为流行的一种有氧运动。结合拳击、空手道、太极拳、跆拳道的要素加以修改，使该运动更为具安全性，适合团体运动课程。30.杠铃有氧Body Pump 主要是节由杠铃(barbell)，针对全身肌群做肌耐力的训练(strength training)

18、，藉以燃烧脂肪(calorie burned)，使肌肉线条更为健美。31.飞轮有氧Spinning 32.阶梯有氧Step Aerobics 33.气功球Chi Ball 34.瑜珈 Yoga Meditation is a very important part of Yoga.冥想是瑜珈很重要的一部分。35.肌肉muscle 增加肌肉：to build muscle 肌肉发达的：muscular 我们最常训练到的肌肉有：二头肌biceps 三头肌triceps 胸肌 chest(男)；breast(女)三角肌shoulder 腹肌 abs(abdominal 的缩写)一般又会分成：uppe

19、r abs lower abs oblique 前臂 forearms 扩背肌back 精品资料-欢迎下载-欢迎下载 名师归纳-第 3 页，共 29 页 -文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8

20、J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档

21、编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8

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23、编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8

24、J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档

25、编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4臀肌 buttocks 36.心跳率heart rate 脉搏：pulse Can you take my pulse?你可以量一下我的脉搏吗？You can use a heart rate monit

26、or to know your heart rate.你可以使用心跳显示器得知你的心跳率。37.吸气inhale 吐气：exhale 38.新陈代谢metabolism 新陈代谢的动词是：to metabolize 促进新陈代谢：to increase ones metabolism Your body can take the time necessary to metabolize fats.你的身体需要足够的时间来把脂肪代谢掉。Strength training can significantly increase your metabolism 肌力训练可以显著地增加你的新陈代谢。39

27、.蒸气室steam Tips：1.来学点形容一个人体态(身材)的形容词吧！体态刚刚好的fit 匀称漂亮的trim 强壮的strong 肌肉发达的muscular 材瘦如骨的skinny 苗条的slim 胖的 fat(肌肉)松软 垮垮的flabby 圆胖的chubby 玲珑有致的身材a nice hour-glass figure hour-glass(n.)：沙漏2.Tips for Power Walking 1.Walk at a brisk pace so that you begin to break a sweat.(First 10 minutes)2.Increase your

28、stride length.(Second 10 minutes)3.Do walking sprints for one minute and then ease down to a comfortable pace for the next minute,alternating between high and low intensity.(Third 10 minutes)劲走的诀窍是：1.(开始的十分钟)：轻快的走路，好让你开始流汗。2.(紧接的十分钟)：加大你的步伐。3.(最后的十分钟)：快走一分钟，接下来的一分钟，把步伐放慢到比较舒服的速度，两者不断地交替。3.把腿伸出去：to e

29、xtend your leg 往前弯：to bend forward 把腿放在板凳上：to prop your leg up on the bench 换另一边：to switch to the other side 精品资料-欢迎下载-欢迎下载 名师归纳-第 4 页，共 29 页 -文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W

30、5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5

31、HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W

32、5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5

33、HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W

34、5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5

35、HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4蹲：to squat 做三组，一组8 到 12 次。Perform/Do

36、three sets of 8 to 12 reps.rep：重复(repetition 的缩写)二头动作Arm Curl（单臂弯曲）One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲）alternate dumbell curl 交替哑铃弯举Standing Biceps Curl（站立式二头肌屈接）One Arm reverse Curl 单臂弯曲Biceps Pullover 二头肌提拉三头动作barbell reverse curl 正握杠铃弯举lying triceps extension 仰卧臂屈伸triceps extension 颈后臂屈伸

37、Seated Triceps Extension（三头肌屈接）Tricep Pulldown（三头肌下压）（三头肌下压）胸部动作dumbell fiyes 哑铃扩胸bench press 卧推incline raise 斜板前举胸肌练习(Pec Crossover)pecn.=pectoral muscle pectoral adj.胸的角度推(Decline Press)Flat Bench Press（平躺推举）水平推举(Flat Press)Incline Bench Press（上斜式推举）Incline Press（斜式推胸）Decline Bench Press（下斜式推举）Pec

38、 Fly（蝴蝶式扩胸）Pectoral Fly（蝴蝶式扩胸）Vertical Bench Press(坐式推胸)vertical adj.垂直的,直立的,顶点的,解头顶的 n.垂直线,垂直面,竖向）肩部动作DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）ONE ARM PULLOVER（单臂前拉）DEAD LIFT（提举）LATERAL DELT 三角肌后伸展FRONTAL DELTOID RAISE（前三角肌伸展）lateral cable raise 滑轮侧平举double dumbell raise 哑铃前平举behind-the-neck press 颈后推举精品资料

39、-欢迎下载-欢迎下载 名师归纳-第 5 页，共 29 页 -文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 Z

40、R6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1

41、K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 Z

42、R6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1

43、K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 Z

44、R6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1

45、K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4bent-over lateral raise 俯身哑铃侧平举Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举seated military press 坐姿颈前推Shoulder Press（肩膊推举）alternate dumbell press 交替哑铃推举

46、背部动作one-arm dumbell row 单臂哑铃划船ONE ARM STANDING ROW（单臂站式拉背）Seated Mid Row（坐式拉背）bent-over row 俯身杠铃划船seated cable row 坐姿划船Seated Row（坐式划船）STANDING ROW（站式拉背）Wide-grip chin-up 宽卧引体向上（chin-up 引体向上adj.鼓舞士气的,提高士气的）（grip vt.紧握,紧夹 n.掌握,控制,把手 v.抓住）wide-grip pull-down 宽卧下拉腰下背BACK HYPER（背肌弯曲训练）斜方机Shoulder Shrug（

47、站立式肩背肌拉力）Upright Row（斜方肌拉力）腹部练习abdominal crunch（腹肌练习）Ab Crunch（腹肌练习）abdominal curl 收腹bicycle 对侧元宝收腹partial curl 屈腿仰卧起坐Seated Knee Raise（坐式提膝收腹）incline sit-up 斜板仰卧起坐Situps（Sit up）仰卧起坐bent-knee sit-up 屈膝仰卧起坐preacher incline curl 牧师椅臂弯举（preacher n.传教士）push up 俯卧撑bar dip 双杠臂曲伸curl-up 屈膝两头起pull over 颈后推/

48、仰卧屈臂上拉小臂练习barbell wrist curl 杠铃卷腕腿部练习calf raise（腓肠肌训练）小腿训练（calf n.小牛,小牛皮,小腿）Seated calf（坐式腓肠肌训练）leg curl 俯卧腿弯举leg extension 坐姿腿屈伸knee lift 腿举精品资料-欢迎下载-欢迎下载 名师归纳-第 6 页，共 29 页 -文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:

49、CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E

50、2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码:CR1Z1K2T3E5 HN4K8J5E2Y6 ZR6I4N4W5R4文档编码: