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2021年花样跳绳社团活动计划(最新).pdf

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1、学习资料收集于网络，仅供学习和参考,如有侵权，请联系网站删除学习资料小协镇初级中学跳绳社团活动计划（20152016学年度第二学期）一、指导思想：为全面贯彻素质教育的指导方针，使学生的德、智、体得到发展，使学生的智力、体力得到充分的自由的发挥，并根据学生身心发展的情况，特制定跳绳社团活动计划。二、活动目标通过一定的培养，使学生更好的了解跳绳这项活动，能更好的热爱这项活动，使得跳的次数达到要求，并能形成良好的行为习惯，最后达到增强体质、促进身心发展的目标。三、活动措施1、训练要求必须严格遵守时间和训练内容。教师关注全体学生的训练。教师应进行科学训练，及时总结并做好记录。训练中注意安全，积极预防运

2、动损伤的发生。2、训练时间安排每周周一、周五的第四节课社团活动时间。3、场地器材安排学校操场。器材方面：短绳由学生自备，长绳2 根由学校统一准备。四、活动中应注意的问题：活动的目的是强身健体，因此在活动中，不能强行让学生跳绳，坚持自愿的原则，带伤的、有病的、身体不适应的学生不能参加。精品w o r d 学习资料可编辑资料-精心整理-欢迎下载-第 1 页，共 31 页学习资料收集于网络，仅供学习和参考,如有侵权，请联系网站删除学习资料五、活动成员：见附表 1。六、活动内容安排周次日期计划内容课时备注一3 月 20 日至 3 月 25 日开学报名二3 月 25 日至 3 月 26 日制定社团活动

3、计划三3 月 27 日至 3 月 31 日组建社团六4 月 1 日至 4 月 5 日个人单摇跳1 七4 月 6 日至 4 月 10 日个人花样跳绳1 八10 月 20 日至 10月 14 日个人花样项目练习1 九10 月 27 日至 10月 31 日带人跳1 十11月 3 日至 11月 7 日花样双人跳1 周次日期计划内容课时备注精品w o r d 学习资料可编辑资料-精心整理-欢迎下载-第 2 页，共 31 页文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH

4、10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5

5、H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3

6、HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U

7、1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1

8、ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z

9、1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文

10、档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5文档编码:CH10X3D5H10G3 HO9W5U1S5Y1 ZR2Z4Z1Q5W5学习资料收集于网络，仅供学习和参考,如有侵权，请联系网站删除学习资料附表 1：十一11 月 10日至 11 月 14 日三人花样跳绳1 十二11 月 17日至 11 月 21 日三人花样跳绳1 十三11 月 24日至 11 月 28 日双摇花样跳绳1 十四12 月 1 日至 12 月 5 日四人长绳花样跳绳1 十五12 月 8 日至 12 月 12

11、日大跳绳1 十六12 月 15日至 12 月 19 日集体大跳绳1 十七12 月 22日至 12 月 26 日综合练习1 十八12 月 29 日至 1 月 2 日跳绳比赛1 十九1 月 5 日至 1 月 9 日期末测验二十1 月 12日至 1 月 16日班级姓名精品w o r d 学习资料可编辑资料-精心整理-欢迎下载-第 3 页，共 31 页文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R

12、8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10

13、R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M1

14、0R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M

15、10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2

16、M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI

17、2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 Z

18、I2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1学习资料收集于网络，仅供学习和参考,如有侵权，请联系网站删除学习资料花样跳绳 _社学员花名册小协镇第十二小学社团活动课时计划社团名称：_ 辅导教师：_ 一（1）一（2）一（3）一（4）一（5）一（6）一（7）一（8）二（1）二（2）三合计：_人精品w o r d 学习资料可编辑资料-精心整理-欢迎下载-第 4 页，共

19、 31 页文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10

20、R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M1

21、0R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M

22、10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2

23、M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI

24、2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 Z

25、I2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1学习资料收集于网络，仅供学习和参考,如有侵权，请联系网站删除学

26、习资料课题个人单摇跳共_课时第_课时周次检查记录备写时间年月日活动目标1、掌握跳绳方法。2、练习个人单摇跳绳。活动准备短跳绳每人 1 根，长跳绳 2 根安全预案1、场地选择宽阔、平整的场地。2、队形单人间距保持在1.5m以上。3、有序组织，严禁学生到其他场地。活动流程备注精品w o r d 学习资料可编辑资料-精心整理-欢迎下载-第 5 页，共 31 页文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 Z

27、I2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9

28、ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9

29、 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H

30、9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10

31、H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D1

32、0H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D

33、10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1学习资料收集于网络，仅供学习和参考,如有侵权，请联系网站删除学习资料一、教师介绍跳绳方法并分步练习。1.第一步，徒手听节奏跳。让学生一边拍手一边跳，然后让学生随着节奏跳。2.第二步，按节奏模仿跳绳动作。学生仍空着双手，按照在第一步训练中已熟悉的节奏，双臂和双脚模仿跳绳的动作。3.第三步，单手拿绳(握住跳绳的

34、两头)，按正常的节奏模仿跳绳动作。左，右手交替拿绳，要求绳落地时双脚跳动。4.第四步，双手拿绳实际练习。（每一步边介绍，边演示，然后学生练习。）二、练习个人单摇跳原地单脚向前(后)摇跳:如脚跳过绳，另一腿前举，前屈或后屈。原地双脚摇跳:如前腿跳，蹲跳等。原地交换脚跳:如交换做高抬腿跳等。行进间的交换脚跳。花样跳:如双摇跳，交臂摇跳，“8”字摇跳等，也可计时跳，规定数量跳，变换速度跳等。三、展示跳绳学生展示单人跳绳。小协镇第十二小学社团活动课时计划精品w o r d 学习资料可编辑资料-精心整理-欢迎下载-第 6 页，共 31 页文档编码:CC5E3K9W3X10 HT4E9U8D10H9 Z

35、I2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9

36、ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9

37、 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H

38、9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10

39、H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D1

40、0H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D

41、10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1学习资料收集于网络，仅供学习和参考,如有侵权，请联系网站删除学习资料社团名称：_ 辅导教师：_ 课题个人花样跳绳共_课时第_课时周次检查

42、记录备写时间年月日活动目标1、确定个人单跳花样项目。2、练习跳绳。活动准备短跳绳每人 1 根，长跳绳 2 根安全预案1、场地选择宽阔、平整的场地。2、队形单人间距保持在1.5m以上。3、有序组织，严禁学生到其他场地。活动流程备注精品w o r d 学习资料可编辑资料-精心整理-欢迎下载-第 7 页，共 31 页文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K

43、9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3

44、K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E

45、3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5

46、E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC

47、5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:C

48、C5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:

49、CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1学习资料收集于网络，仅供学习和参考,如有侵权，请联系网站删除学习资料教学过程一、回忆单人跳花样种类。二、确定个人跳绳花样。三、个人花样跳绳项目练习。四、跳绳展示。五、结束。小协镇第十二小学社团活动课时计划精品w o r d 学习资料可编辑资料-精心整理-欢迎下载-第 8 页，共 31 页文档编码:CC5E3K9W3X10 HT4E9U8D10H9

50、ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9 ZI2M10R8K4C1文档编码:CC5E3K9W3X10 HT4E9U8D10H9

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