2021年糖尿病饮食表格.pdf

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1、学习资料收集于网络，仅供参考学习资料糖尿病饮食（食物含糖量）含糖量食物0鲤鱼（0%）、甲鱼（0%）、牛肉（0%）、植物油（0%）、猪油（0%）、对虾（0.2%）、海螃蟹（0.7%）、羊肉（0.8%）、鸭（0.5%）、鸡（0.7%）、猪肾（0.7%）1南瓜（1.3%）、猪肝（1.4%）、生菜、带鱼（1.6%）、小黄鱼（1.6%）、鸡蛋（1.6%）、黄瓜(1.6%)、莴笋(1.9%)、芥菜（1.9%）、豆浆（1.5%）、紫菜2小白菜(2.3%)、小油菜、波菜、芹菜、青韭、蒜黄、窝笋、黄瓜、西红柿、西葫芦、冬瓜（2.4%）、菜瓜、茴香、卷白菜、油菜（2%）、豆腐（2.7%）、蕃茄（2.2%）、蘑菇（

2、2.4%）3大白菜、圆白菜（3.4%）、韭黄、鲜雪里红、精品w o r d 学习资料可编辑资料-精心整理-欢迎下载-第 1 页，共 3 页学习资料收集于网络，仅供参考学习资料茄子（3.1%）、小红萝卜、角瓜、瓠子、鲜蘑菇、豌豆苗、酸菜、塌棵菜、菠菜（3.1%）、菜花（3%）、绿豆芽（3.7%）、苦瓜（3.2%）、柿子椒（3.8%）、豆腐4洋白菜、韭菜（3.2%）、豇豆（4.7%）、豆角、甜瓜、花菜、扁豆荚、茭白、春笋、油菜、空心菜、臭豆腐、辣椒（4.5%）、绿豆芽5丝瓜（4.5%）、小葱、金花菜、青椒、青蒜、青梅、酱豆腐、韭菜花、水萝卜(5.7%)、冬笋6白萝卜、青水萝卜、心青、大葱、韭菜苔

3、、冬笋、豆腐干、黄豆芽、海带（6.5%）、豆腐干（6%）、蛋糕（6.5%）、桃酥（6.3%）、黄豆芽7香椿、香菜、毛豆（7.1%）、黄桃子、黄胡萝卜(7.6%)、黄豆芽（7.5%）8%生姜、洋葱头、红胡萝卜、樱桃、柠檬精品w o r d 学习资料可编辑资料-精心整理-欢迎下载-第 2 页，共 3 页文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7

4、H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T

5、4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V

6、1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O

7、3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:

8、CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10

9、M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3

10、 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3学习资料收集于网络，仅供参考学习资料9%莲蓬、榨菜、蒜苗（9.7%）、豆腐皮12%豌豆（12%）、橄榄14%山药(14.4%)16%土豆(16.6%)、腐竹（15.3%）20%藕（19.8%）、黄豆（25.3%）、甘薯(29.5%)、冰激凌(23.9%)40%紫菜（48.5%）、馒头（48.8%）、油条（47.4%）50%绿豆（58.5%）、豌豆（57%）、木耳（56.5%）、猪肉（52.5%）60%窝头（69.2%）、小豆（60.7%）、巧克力（65.9%）7

11、0%稻米（76.6%）、小麦(75%)、挂面（70%）、小米（72.8%）、玉米面（70.2%）、银耳(78.3%)、蜂蜜（79.5%）80%粉条（85%）、粉丝90%白糖（99%）精品w o r d 学习资料可编辑资料-精心整理-欢迎下载-第 3 页，共 3 页文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O

12、3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:

13、CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10

14、M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3

15、 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7

16、H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T

17、4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3文档编码:CN5T10M8S6Q3 HQ4I7H10V3T4 ZC9V1F8E1O3

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